Healthrider HRTL20001 manual

USER'S MANUAL Model No. HRTL20001 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or find that there are missing o[...]

2 W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. HEALTHRIDER assumes no responsibility for personal injury or property damage sustained by or through the use of this product.[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. T[...]

4 Thank you for selecting the HEALTHSTRIDER treadmill. The HEALTHSTRIDER treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique HEALTHSTRIDER treadmill can be folded up, requiring less than h[...]

5 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Tools required for assembly: The included allen wrench and your phillips screwdriver and two adjustable wrenches . 1. Attach six Base Pads (73) to the bottom of the Ba[...]

6 5. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin is inside the storage latch, and that the storage latch is fully closed. 6. See drawing 6B. Attach a Base Pa[...]

7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN[...]

8 STEP-BY-STEP CONSOLE OPERATION The treadmill console features a manual mode and six preset workout programs. In the manual mode, the speed of the walking belt can be changed with the elec- tronic speed control. When one of the workout programs is selected, the console will automatically control the speed as it guides you through an effective work[...]

9 Press the SELECT MODE button to select the desired mode. When the key is inserted, the console will be in the MANUAL mode. The MANUAL mode can also be selected by repeatedly pressing the SELECT MODE button. If you want to select one of the six preset programs, press the SELECT MODE but- ton. The red PRO- GRAM A indicator will light. To select PRO[...]

10 • DISTANCE/PULSE display—Displays the distance you have walked or run. Note: If the KPH indicator be- side the SPEED display is lit, the distance will be displayed in kilometers. If the indicator is not lit, the distance will be displayed in miles. The DIS- TANCE/PULSE display also shows your pulse when the pulse sensor is used (see step 6).[...]

11 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury[...]

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight. 12 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, [...]

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt [...]

14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to burn fat, strengthen your cardio- vascular system, or increase your athl[...]

15 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.[...]

Part No. 133039 F02855-C R0896A Printed in USA © 1996 HEALTHRIDER Acquisition Corp., Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the follow[...]

REMOVE THIS P AR T LIST/EXPLODED DRA WING FROM THE MANUAL! 3 4 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.[...]

P ART LIST—Model No. HRTL20001 R0896A Key No. Qty. Description 1 8 Crossbar Bracket Screw 2 2 Crossbar Bolt 3 2 Crossbar Washer 4* 1 Left Crossbar Bracket 5 1 Ground Wire Screw 6* 1 Console 7 8 Console Screw 8 2 Wire Harness Grommet 9 4 Crossbar Screw 10 8 Cage Nut 11 1 Left Upright 12 1 Electronics Decal 13 1 Key/Clip 14 1 Spring Sleeve 15 1 Upr[...]

EXPLODED DRA WING—Model No. HRTL20001 R0896A 40 37 37 36 81 63 33 81 33 81 73 95 97 88 105 97 84 72 67 85 45 49 59 45 77 45 48 22 23 24 41 41 26 100 68 98 83 70 99 107 74 60 83 26 62 74 60 26 56 31 31 16 76 73 73 5 12 45 26 27 28 30 81 34 35 39 81 32 81 46 51 37 53 54 55 79 80 87 45 82 92 78 91 93 55 96 55 102 104 61 57 44 55 94 103 78 93 64 66 5[...]