Healthrider HRTL16991 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto Healthrider HRTL16991. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoHealthrider HRTL16991 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual Healthrider HRTL16991 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual Healthrider HRTL16991, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual Healthrider HRTL16991 deve conte:
- dados técnicos do dispositivo Healthrider HRTL16991
- nome do fabricante e ano de fabricação do dispositivo Healthrider HRTL16991
- instruções de utilização, regulação e manutenção do dispositivo Healthrider HRTL16991
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque Healthrider HRTL16991 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos Healthrider HRTL16991 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço Healthrider na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas Healthrider HRTL16991, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo Healthrider HRTL16991, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual Healthrider HRTL16991. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    ¨ USER'S MANUAL Model No. HRTL16991 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference. Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! Serial [...]

  • Página 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . .[...]

  • Página 3

    3 16 . Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experi- enced users. 17. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sen[...]

  • Página 4

    4 Congratulations for purchasing the HealthRider ¨ SOFT- STRIDER S700iª treadmill. The SOFTSTRIDER S700i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S700i is designed to make each workout more effective and e[...]

  • Página 5

    5 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant m[...]

  • Página 6

    HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be fl[...]

  • Página 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Página 8

    8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the displays will show your workout time, the number of calories and fat calo[...]

  • Página 9

    9 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holderÑThis convenient holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holderÑThese compartments hold the included hand weights. C. Book holderÑThis area is designed to hold[...]

  • Página 10

    HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip fully onto the waistband of your clothing[...]

  • Página 11

    Follow your progress with the LED track and the five displays. LED Track ÑWhen the manual mode or an iFit.com program is selected, the program display will show a track representing a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. Time/Segmen[...]

  • Página 12

    12 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pre- set programs, press the Select Workout button repeatedly until one of the six pre[...]

  • Página 13

    13 To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ ▲ button. To end the program, press a Stop button, remove the key, and then reinsert the key. Use the hand weights, if desired. If the Fi[...]

  • Página 14

    14 Enter a maximum heart rate setting. After you have entered your age, another number will begin to flash in the Pulse dis- play. This num- ber is the maximum heart rate setting for the pro- gram. If Pulse program 1 is selected, the maxi- mum heart rate setting can be from 65% to 85% of your maximum possible heart rate (your maxi- mum possible hea[...]

  • Página 15

    15 HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom[...]

  • Página 16

    16 HOW TO USE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom pr[...]

  • Página 17

    17 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CDÕs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFit.com videocassettes , the treadmill must be connected to your VCR. See page 19[...]

  • Página 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Página 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the[...]

  • Página 20

    20 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press either o[...]

  • Página 21

    21 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrad[...]

  • Página 22

    22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa[...]

  • Página 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. [...]

  • Página 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame and foot rails are past the pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. To dec[...]

  • Página 25

    25 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. Make sure that the key is fully inserted into the console. c. C[...]

  • Página 26

    26 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run th[...]

  • Página 27

    27 PROBLEM SOLUTION a. Make sure to stand on the foot rails and avoid moving your hands while mea- suring your heart rate. Excessive movement may interfere with heart rate read- ings. If the handgrip pulse sensor is not used correctly, your heart rate will not be shown. b. Do not hold the metal contacts too tightly; doing so may interfere with hear[...]

  • Página 28

    28 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resul[...]

  • Página 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r[...]

  • Página 30

    30 P ART LISTÑModel No. HRTL16991 R0100A 1 1 Motor Hood 2 11 Hood Screw 3 6 Platform Screw 4 9 Platform Washer 5 1 Latch Catch 6 2 Latch Catch Screw 7 4 Isolator 8 4 Belt Guide Screw 9 2 Belt Guide 10 2 Frame Pivot Bolt 11 1 Front Roller/Pulley 12 2 Incline Motor Spacer 13 2 Incline Motor Bolt 14 2 Incline Motor Nut 15 1 Incline Motor 16 1 Front R[...]

  • Página 31

    31 HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: ¥ The MODEL NUMBER of the product (HRTL16991) ¥ The NAME of the product (HealthRider[...]

  • Página 32

    59 4 60 58 9 8 8 9 53 52 55 55 52 53 2 7 7 7 7 4 59 57 58 2 2 2 2 1 20 20 20 20 22 61 43 45 44 46 3 4 5 6 3 4 62 51 10 11 10 50 49 95 3 4 47 35 3 4 3 4 3 4 56 106 92 92 92 92 54 54 85 2 101 87 2 39 40 41 42 2 38 26 23 2 20 22 13 4 18 14 15 13 14 12 19 20 19 20 105 105 16 83 35 107 108 32 29 30 31 36 37 29 30 31 33 34 93 109 108 108 107 37 28 36 37 [...]

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    94 20 98 99 100 93 98 99 100 20 94 93 104 20 94 93 92 96 93 91 92 20 94 96 95 94 102 91 72 71 69 68 70 67 65 66 66 65 79 73 63 64 63 64 80 74 74 74 76 75 76 76 76 76 76 81 82 83 103 90 89 84 76 86 88 97 97 97 17 48 25 11 0 111 1 13* 78 77 EXPLODED DRA WINGÑModel No. HRTL16991 R0100A[...]

  • Página 34

    Part No. 162332 R0100A Printed in USA © 2000 ICON Health & Fitness, Inc. HealthRider ¨ is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVEREDÑThe entire HealthRider ¨ SOFTSTRIDER S700iª treadmill (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe ori[...]