Diamondback 1190 Sr manual

1 1 90 S r Owner’s Manual 1190SROM 9/22/06 1:51 PM Page 3[...]

SAMPLE 2 1 1 90 S r Owner’s Manual Purc haser’s Reference Information IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 1190Sr Serial Number: T _ _ _ _ _ _ _ _ _ _ T o Activate W arranty: 1. REGISTER YOUR W ARRANTY A T www .diamondbackfitness.com OR 2. COM[...]

1 1 90 S r Owner’s Manual 3 T able of Contents Purchaser ’ s Reference Information 2 Introduction 4 Safety Instructions and W arnings 5 1190Sr Assembly Drawing 6 1190Sr Assembly Instructions 7 Exercise Guidelines 10 Heart Rate Monitoring Devices 13 Console 15 General Information Console Layout & Controls 16 Basic Operation 18 W orkout Progr[...]

4 1 1 90 S r Owner’s Manual Introduction G OOD HEAL TH IS AN EXERCISE IN COMMON SENSE . The basics of good health are really common sense. Eat right, drink lots of water , get enough sleep, and exercise at least 3-4 times a week. It may sound simple, but to achieve the look and vitality most health-conscious men and women want, takes more discipl[...]

1 1 90 S r Owner’s Manual 5 Safety Instructions and W arnings This unit is built for optimum safety and is designed to meet or exceed all domestic and international standards. However , certain precautions need to be followed when operating any exercise equipment. B E SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERA TING THIS PRODUCT . CAUTI[...]

6 1 1 90 S r Owner’s Manual Assembl y Dr a wing 1190SROM 9/22/06 1:51 PM Page 8[...]

1 1 90 S r Owner’s Manual 7 Assembl y Ins tr uctions T ools Required: 5mm Allen key wrench (included) 6mm Allen key wrench (included) Phillips head screwdriver T wo open-ended adjustable wrenches for seat slide adjustment. The assembly drawing on the preceding page highlights each step for easy identification. Bolts, screws, and washers in the in[...]

8 1 1 90 S r Owner’s Manual Assembl y Ins tr uctions screws. Insert the water bottle into the bottle holder . Step 4: Rear Handlebar Install the rear handlebar onto the seat frame. Insert and tighten the four M8x16mm bolts, making sure to include a flat and split lock washer on each bolt. Step 5: Seat & Seat Back 5-1. Undo the two screws hold[...]

1 1 90 S r Owner’s Manual 9 Assembl y Ins tr uctions sure to include a flat and split lock washer on each bolt. 5-9. Install seat back pad on the seat frame using the four M6 x 15mm screws, making sure to include a flat and split lock washer on each bolt. Step 6: Seat Back Cover Install the seat back cover over the back of the seat using the four[...]

Good health is an exercise in common sense The Surgeon General released a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Over weight and Obesity . It indicates that 61% of American adults are either over weight or obese. It indicates that 61% of American adults are either over weight or obese. The study conclud[...]

1 1 90 S r Owner’s Manual 11 Exercise guidelines (continued) Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respirator y system and the muscles of the body . This amount of exercise is between 60% and 85% of your maximum heart rate measured during a training session. This range allows en[...]

12 1 1 90 S r Owner’s Manual Exercise guidelines (continued) Quantity & Quality It is recommended that you accumulate at least 30 minutes of physical activity most days of the week. Physical activity should be initiated slowly and the intensity should be increased gradually . Y ou should select activities that you enjoy and can fit into your [...]

1 1 90 S r Owner’s Manual 13 Heart R ate Monitoring Devices Pulse Hand Grips (Standard ) The 1190Sr is heart rate controlled and comes standard with stainless steel pulse hand- grips. T o activate, gently grasp both handgrips to obtain a hear t rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control programs, as it is [...]

14 1 1 90 S r Owner’s Manual Heart R ate Monitoring Devices 4. Buckle the other end of the chest strap onto the transmitter . 5. Center the transmitter on your chest below the pectoral muscles (breasts). (Note: The transmitter is on automatically when being worn. It is of f when it is not connected to your body . However , as moisture may activat[...]

1 1 90 S r Owner’s Manual 15 Console Glossar y of T erms • Intensity level = The resistance level provided by the unit. The resistance gradually increases as the level goes up. There are 20 levels of resistance. • Idle mode = Console is reset and waiting for an entr y . The message display window will flash a message of “Select a program”[...]

16 1 1 90 S r Owner’s Manual Console La y out and Controls 1190SROM 9/22/06 1:51 PM Page 18[...]

1 1 90 S r Owner’s Manual 17 Console La y out and Controls Pulse Indicator: Blinks to indicate that a pulse is currently being detected from the grip sensors or chest strap. Heart Rate Bar Graph: Indicates whether you are currently in the ideal heart rate percentage range. This display will only be active when using the grip sen- sors or chest st[...]

18 1 1 90 S r Owner’s Manual Basic Oper ation • Power On: Simply start pedaling to wake up the console and start operation. Before any other keys are pressed, the unit will be in an “idle” mode. • Start a Program: T o begin a workout program, press the “Quick Start”, “Classic Programs”, or “HR Interactive” program key to selec[...]

1 1 90 S r Owner’s Manual 19 Basic Oper ation weight default will be the last update and time will be the default program time. — If Start key is pressed, the new program will begin, but W ar m Up mode will be skipped. — If 3 seconds passes and no other key is pressed, the program will resume back to previous activities • Re-start a program[...]

20 1 1 90 S r Owner’s Manual W ork out Prog r ams W ARM UP Getting Started 1190 units automatically initiate a 3-minute W arm Up mode at the beginning of each program. It is designed to prepare your body for an intensive workout and to reduce the possibility of injur y . Note: W arm Up is skipped for the Quick Start or Manual programs. Beginning [...]

1 1 90 S r Owner’s Manual 21 W ork out Prog r ams Adjusting Intensity Level • Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only . • The “Start” key can be pressed to re-star t the program. • The “Stop” key can be pressed to skip the cool down mode and active the W orkout Summar y imme[...]

22 1 1 90 S r Owner’s Manual W ork out Prog r ams, continued Q UICK ST ART Getting Started The Quick Start program allows you to bypass the setup mode and star t a workout right away . By picking the Quick Start program, you are accepting the default values for age, weight, time, and intensity level. Be sure to include a warm-up and cool-down per[...]

1 1 90 S r Owner’s Manual 23 W ork out Prog r ams, continued CLASSIC PROGRAMS Classic Programs allow a traditional workout without using a heart rate feedback device. Resistance levels are pre-programmed and can be changed manually during the program execution. Y ou can still use a hear t rate feedback device (hand grips, chest strap) to monitor [...]

24 1 1 90 S r Owner’s Manual W ork out Prog r ams, continued N ote: Y ou may press the ST ART key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations. During the Program Display • Once the program is star ted, t[...]

1 1 90 S r Owner’s Manual 25 W ork out Prog r ams, continued • Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below: Entering Age 1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking. 2. Pr[...]

26 1 1 90 S r Owner’s Manual W ork out Prog r ams, continued • The “Stop” key can be pressed to skip the cool down mode and activate the W orkout Summar y immediately . INTER V AL PROGRAM The Inter val program helps to build the strength of your cardiovascular system by allow- ing your body to alternate between high-intensity work periods a[...]

1 1 90 S r Owner’s Manual 27 W ork out Prog r ams, continued During the Program Display • Once the program is star ted, the message window will display the workout data of “Time, Intensity Level, W atts, and Calories”. • If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not [...]

28 1 1 90 S r Owner’s Manual W ork out Prog r ams, continued E ntering Age 1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking. 2. Press “UP/DOWN” key to adjust the age. 3. After age is adjusted, then press “ENTER” key to accept. Entering W eight 1. If ENTER key is [...]

1 1 90 S r Owner’s Manual 29 W ork out Prog r ams, continued STRENGTH PROGRAM Getting Started The Strength program gradually increases the workload over time. This will strengthen not only your heart, but also the major muscle groups which are doing the work. Beginning the Program Start pedaling the unit. The message window will scroll a message [...]

30 1 1 90 S r Owner’s Manual W ork out Prog r ams, continued • If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated. • If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR. Adjusting Intens[...]

1 1 90 S r Owner’s Manual 31 W ork out Prog r ams, continued • Press the HR Interactive Programs key until the T arget HR program LED indicator lights up. Accepting Default values or Entering the program setting mode When the message display flashes, “T ARGET HR”, it indicates you are about to select the T arget Hear t Rate program. The mes[...]

32 1 1 90 S r Owner’s Manual W ork out Prog r ams, continued h eart rate signal returns. • Once the program is started, the message window will display the workout data of “Time, Intensity Level, W atts, and Calories”. • If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not [...]

1 1 90 S r Owner’s Manual 33 W ork out Prog r ams, continued Entering Age 1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking. 2. Press “UP/DOWN” key to adjust the age. 3. After age is adjusted, then press “ENTER” key to accept. Entering W eight 1. If ENTER key is p[...]

34 1 1 90 S r Owner’s Manual W ork out Prog r ams, continued g raph will illuminate to indicate your %Max. HR. Adjusting W ork and Rest Hear t Rate • During any W ork segment of the program, press “UP/DOWN” key to adjust the W ork Hear t Rate. Each time the “UP/DOWN” key is pressed it will adjust the W ork Hear t Rate of the remaining p[...]

1 1 90 S r Owner’s Manual 35 W ork out Prog r ams, continued Entering W eight 1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking. 2. Press “UP/DOWN” key to adjust the weight. 3. A fter weight is adjusted, then press “ENTER” key to accept. Entering Pr ogram T [...]

36 1 1 90 S r Owner’s Manual W ork out Prog r ams, continued C ARDIO PROGRAM Getting Started The Cardio Program provides an intense workout at 80% of your Max HR for high- level cardiovascular conditioning. The 1190 will adjust the intensity level to maintain 80% Max HR during the program. The profile on the Dot Matrix display will show % Max HR [...]

1 1 90 S r Owner’s Manual 37 W ork out Prog r ams, continued During the Program Display • This program cannot be star ted until a valid pulse is detected for 3 seconds. If no pulse is detected, the message window will flash a message “NO HR DETECTED”. Make sure your heart rate device is working properly . If the hear t rate signal does not [...]

38 1 1 90 S r Owner’s Manual W ork out Prog r ams, continued Demo Program The 1190 series units contain a demonstration mode that shows the major features and programs of the unit. T o begin this mode, press and hold the “ST ART” key for two seconds when the unit is in idle mode. 1190SROM 9/22/06 1:51 PM Page 40[...]

1 1 90 S r Owner’s Manual 39 Maintenance CAUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware. As part of Diamondback’s normal installation and set-up process, all pedal [...]

40 1 1 90 S r Owner’s Manual Domestic w arr anty Information (Applies to all product sold and placed within the continental US, A laska, Hawaii, and Puer to Rico only) Effective: August 2006 Diamondback warrants this equipment to be free from defects in material and workman- ship under normal use in the home. Diamondback’ s obligation under thi[...]

1 1 90 S r Owner’s Manual 41 Domestic w arr anty Information LIGHT INSTITUTIONAL Maximum Usage: 21 Hours per week Frame: Lifetime limited W arranty . Covers defects in welds, materials and workmanship. Brake: Lifetime Limited Parts & Electronics: 2 years Normal W ear Items: 90-day limited on foam grips, pedals, and other areas subject to wear[...]

42 1 1 90 S r Owner’s Manual Domestic w arr anty Information (continued) R etailers and wholesale outlets for Diamondback Fitness, Inc. products are not author- ized to modify this W arranty in any way . This W arranty gives the original owner specific legal rights. Other additional rights may var y from state to state. Diamondback Fitness, Inc. [...]

1 1 90 S r Owner’s Manual 43 W arr anty card Important! • Impor tant! • Important! • Impor tant! • Important! • Impor tant! W arranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer ’s W arranty . Or , you may register your product at www .diamondbackfitness.com. Y[...]

Part no. 22-96-125 Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Please refer to www .diamondbackfitness.com for instructions in French. Svp référez-vous www .diamondbackfitness.com pour instructions en français. 1190SROM 9/22/06 1:51 PM Page 2[...]