Bowflex 001-7057 manual

Th e B o w f l e x R e vo l ut i o n ® XP H o me Gym As s em b ly In str uc t i o ns P/N: 001-7057 Rev C ( 0 5/ 1 0/07)[...]

2 Before You Start ....................................... 2 Tools You Will Need / Hardware Contents .... 3 Box Contents ............................................ 6 Assembling Your Bowflex Revolution ..........10 Important Contact Numbers ......................29 Table of Contents Before You Assemble Select where you are going to locate your Bow[...]

3 These Tools Are Not Provided in the Box Phillips Head Screwdriver 3/4” and 9/16” Wrenches or Adjustable Wrenches * Tool and Hardware specifications subject to change without notice. Hex Wrenches Are Provided in the Box 3/32” Allen Wrench for #8 Allen Screws 5/16” Allen Wrench for 1/2” Allen Screws 7/32” Allen Wrench for 3/8” Allen S[...]

4 4 2 6 5 3 2 1 8 6 9 11 10 12 7 2 3 Only two needed for XP model. Use 4 for FT model. Hardware Hardware Card (Box 3) ITEM NO. QTY. DESCRIPTION 1 6 BUTTON HEAD CAP SCREW 3/8”x 2 3/4” 2 16 NARROW WASHER 3/8” 3 7 NYLOCK NUT 3/8” 4 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4” 5 5 BUTTON HEAD CAP SCREW WITH THREADLOCK 1/2”x 1” 6 9[...]

5 4 1 5 2 7 3 6 9 8 Hardware Hardware Card (Box 4) ITEM NO. QTY. DESCRIPTION 1 6 BUTTON HEAD CAP SCREW 3/8”x 4” 2 8 NARROW WASHER 5/16” 3 18 NARROW WASHER 3/8” 4 6 NYLOCK NUT 3/8” 5 8 BUTTON HEAD CAP SCREW WITH THREADLOCK 5/16”x 1” 6 1 SEAT BOTTOM LOCK PIN 7 6 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4” 8 1 LEG EXTENSION PIN [...]

6 6 Box Contents 4 5 6 2 2 3 1 Box 1 Contents ITEM QTY. DESCRIPTION 1 1 PRE STRETCH HARDWARE PACK 2 4 20LB PACK ASSEMBLY 3 2 40LB PACK ASSEMBLY 4 2 PRE-STRETCH PACK ASSEMBLY 5 2 5LB PACK ASSEMBLY 6 2 10LB PACK ASSEMBLY BOX 1[...]

7 7 Box Contents 8 9 1 0 7 BOX 2 ITEM NO. QTY. DESCRIPTION 7 1 REVOLUTION MAIN UNIT 8 1 BOX HARDWARE CARD 9 2 FOOT CAP 10 1 REAR STABILIZER Box 2 Contents[...]

8 Box Contents BOX 3 21 18 14 19 13 15 11 17 16 12 20 ITEM NO. QTY. DESCRIPTION 11 1 SHAFT 12 1 BOWFLEX HANDLE KIT 13 1 PLATFORM 14 1 LEFT STABILIZER 15 1 RIGHT STABILIZER 16 4 PULLEY 17 1 SQUAT HARNESS 18 1 MULTI POINT FOOT HARNESS 19 1 TRANSPORT WHEELS 20 2 LEG EXT CABLES 21 1 BOX 3 HARDWARE CARD Box 3 Contents[...]

9 24 30 32 23 22 26 25 27 28 29 31 33 34 35 ITEM NO. QTY. DESCRIPTION 22 1 SEAT TUBE 23 1 LOWER SEAT CONNECTOR 24 1 HARDWARE CARD BOX 4 25 1 LEG EXT ASSEMBLY 26 4 FOAM ROLLER PAD 27 2 ROLLER TUBE 28 1 SEAT TUBE CAP 29 1 DOCUMENTS KIT 30 1 BACK PAD 31 1 BACK PAD BRACKET 32 1 SEAT PAD BRACKET 33 1 SEAT PAD 34 1 RIGHT SEAT SUPPORT PLATE 35 1 LEFT SEAT[...]

10 Assembly (Unboxing) Wa rnin g: T he Bo wfle x Re vol ut ion ® XP H ome Gym i s ve ry h eav y. Whe neve r p os sibl e us e tw o pe ople to u nbox the ma in uni t. We hav e de sig ne d th e pa cka gi ng t o ma ke un boxi ng t he ma in u nit as sa fe a nd e asy a s po ssib le. St ep 1 1 -1 O pen the top fla ps of Box 2 (Fig ure A ) an d sp lit the[...]

1 1 St ep 3 A sse mb le R ear Sta bi lize r Pa rts: • Re ar S tabil izer ( Bo x 2 ) • Rub ber Pads ( B ox 3 har dwar e c ard ) • Tra nspo rt Wh eels ( Bo x 3 ) Too ls: • 7/ 32” A llen Wre nch 3- 1 I nser t Tra nspo rt W heel s i nto Rear Sta bil izer maki ng su re t hat the h oles in the S tabi lize r and the p late s on the Tran spor t W[...]

12 St ep 4 I nst al l Re ar S tab il izer Pa rts: • Re ar S tabil izer (Fr om S tep 3) Too ls: • 5/ 16” A llen Wre nch • 7/ 32” A llen Wre nch • 3/ 4” Wr ench or Adjus tabl e Wr ench 4- 1 Pl ace the R ear Stab iliz er in t he b racke t on the Main Fra me w ith the wheel s po inti ng aw ay f rom the f rame . Ma ke su re t he t wo b olt[...]

13 St ep 5 I nst al l St abil ize rs and Low er La t Co nnec tor Pa rts: • Ri ght and Lef t St abili zer ( Box 3 ) • Lo wer S eat Conn ecto r ( Box 4 ) Too ls: • 5/ 16” A llen Wre nch • 3/ 4” W renc h or Adj ust able Wre nch 5- 1 In sert Low er Seat Con nect or into the Main Fra me w ith t he t hrea ded h ole on t he fl at s ide poin ti[...]

14 St ep 6 Pa rts: • Pl atfor m ( B ox 3 ) • Fo ot Ca ps ( Box 2 ) Too ls: • 7/ 32” A llen Wre nch • 9/ 16” W renc h or Adj ust able Wre nch 6- 1 Al ign Platf orm with Stab iliz ers makin g s ure the r ubbe r pa ds ar e po inti ng d ownw ard. 6- 2 In stal l DO NOT TIGH TEN t he h ardw are. 6- 3 In stal l Foo t Ca ps o nto t he e nds of [...]

15 St ep 8 8- 1 Li ft t he bo x up and off of t he s tyro foa m pa ckin g. 8- 2 Se para te th e st yrof oam p acki ng. Remo ve p lasti c wra ppin g fr om th e en gine . Lif t b ox Sty rof oam pa cking Sep ara te sty rofoam pac kin g St ep 9 To ols: • 5/ 16” A llen Wre nch 9- 1 In stal l one 1/2 ”x3/ 4” Al len Bolt . 9- 2 Ma ke s ure P latf [...]

16 Top Co ver Rem ove screw s St ep 1 0 R emo ve Top Cov er Too ls: • 1/ 8” A lle n wr ench 10 -1 U se a 1/8” All en W rench to remo ve th e fo ur scr ews i n th e To p Cov er, then remo ve the Top Cove r an d set it asid e. Se t sc rews asi de fo r St ep 1 6. Assembly Sty rof oam Pa cking Rem ove front piece first St ep 1 1 R emo ve Sty rofo[...]

17 St ep 1 2 I nst al l Te nsio n S ha ft Pa rts: • Ma in U nit • Sha ft ( Box 3 ) 12 -1 A lign the roun ded side of t he Ten sion Shaf t wi th t he roun ded sid e of the hole in t he M ain Unit and slow ly s lide the Shaf t th roug h unt il it cli cks into plac e. If the Shaf t is ob stru cted ins ide the Main Unit , loo sen the tensi on scr e[...]

18 St ep 1 3 T igh te n Te nsio n S ha ft H olde r Too ls: • 7/ 32” All en W renc h 13 -1 Use a 7/3 2” A llen Wren ch t o ti ghten the Ten sion Shaf t Ho lder by ti ghten ing the screw s in num erica l or der show n o n th e te nsion er. Ti ghten the two scre ws m arke d 1, then the two mark ed 2 , etc . Not e: Do not rep lace Top Cove r at t[...]

19 Sid e v iew of pre-t ension Spi raF lex pack Hoo ks toward mai n u nit Pre -te nsion Spi raF lex ® Pa ck St ep 1 5 Re mov e Cam Hold ers . Too ls: • Ph illi ps Head Scr ewdri ver 15 -1 U se a Phil lips Hea d Scr ewdr iver to remov e th e Ca m Hol ders . Note : The Cam Hol ders are only need ed wh en t he S pira fle x ® pack s ar e n ot i nst[...]

20 St ep 1 6 R epl ac e To p Co ver Pa rts: • To p Co ver To ols: • 1/ 8” A lle n Wr ench 16 -1 I f th e scr ews are still in the Top C over fro m St ep 1, r emov e the m to avo id dro pping the m in to th e Ma in U nit. 16 -2 R epla ce t he Top Cove r fron t e nd f irst . Mak e sur e in side edge of the Shro ud fit s int o th e sl ots i n th[...]

21 Har dwar e (1 :1): St ep 1 7 I nst al l Se at S upp or t Pl ates Pa rts: • Ri ght and Lef t La t Su ppo rt P late ( Bo x 4 ) To ols: • 7/ 32” All en W renc h 17 -1 Ori ent the Lat S uppo rt P lates so the hooks on the plat es ar e on the outs ide and alig n the Left and Righ t La t Su ppo rt P late s wit h the hole s on the Main uni t. 17 [...]

22 St ep 1 8 I nst al l Se at T ube Pa rts: • Se at T ube ( Bo x 4 ) To ols: • 7/ 32” All en W renc h 18 -1 Ali gn t he S eat T ube with the hole s in the Se at Su ppor t Pl ates and the Lower Sea t Co nnect or . 18 -2 I nsta ll an d co mple tely tigh ten the h ardw are fro m ste p 17 and 18. Assembly Har dwar e (1 :1): 4 Button Head Cap Scre[...]

23 Assembly St ep 2 0 I nst al l Ca ble Hoo ks Pa rts: • Ro pe H ook s ( B ox 3 Har dwa re C ard ) To ols: • 5/ 16” All en W renc h 20 -1 Ali gn t he H ooks with the hole s in the Ma in Fr ame with the tabs on the h ooks in serte d in to t he sl ots in t he Ma in F rame . 20 -2 I nsta ll an d co mple tely tigh ten the h ardw are. Har dwar e ([...]

24 Assembly St ep 2 1 I nst al l Pu lley s Pa rts: • Pu lley Co mpon ents ( Bo x 3 ) To ols: • Sc rewd river NOT E: R emo ve a nd d iscar d th e he x nut to dis assem ble the Pulle y co mpon ents. 21- 1 Pla ce a Spr ing Cap ove r a threa ded hole in a Sta bili zer and scr ew th e Ho ok B olt i nto the hol e ONL Y ab out three tur ns. (Figu re A[...]

25 St ep 2 2 I nst al l Ba ck P ad Pa rts: • Ba ck P ad ( Box 4 ) • Ba ck P ad Brac ket ( Box 4 ) To ols: • 3/ 16” All en W renc h 22 -1 Ali gn t he B ack P ad w ith the l ower 4 h oles in the B ack Pad Brack et. The upper hol es are not used wit h thi s pa d. 22 -2 I nsta ll an d co mple tely tigh ten the h ardw are. Har dwar e (1 :1): 4 B[...]

26 At tach the Se at a nd B ack P ad t o th e M ai n un it b y p la cing the Up pe r Ho oks on to t he r esp ec tive Upp er Po st a nd r ota ti ng t he L owe r Hook int o p os itio n. On ce t he S eat Pad is in po stio n, i nse rt the Loc kin g Pin thro ugh t he h ole be hind the Lo we r Ho ok t o s ec ure the pad t o th e Se at Tube . Assembly At [...]

27 Assembly St ep 2 4 A sse mb le L eg E xte ns ion Pa rts: • Fo am R oll er P ads Pad ( Box 4 ) • Ro ller Tu bes ( Box 4 ) • Le g Ex ten sion Ass embly ( Bo x 4 ) • En d Ca ps ( Box 4 H ardwa re C ard ) • Le g Ex ten sion Pin ( Bo x 4 Har dwar e Car d ) 24 -1 Sl ide the Rol ler Tub es t hrou gh th e hol es in the Leg Exte nsio n As sembl[...]

28 Assembly St ep 2 5 I nst al l Ca bles Pa rts: • Ro pes ( Bo x 3 ) 25 -1 Rem ove the Ball End from the cabl e by p ressi ng t he i nsert out of the b all (Fig ure A ) a nd sl ide the ball off of t he ca ble. 25 -2 R oute the ca ble unde r t he P ulle y clo sest to the M ain Unit and rein stal l the Bal l En d (Fi gure B). NO TE: W hen not in us[...]

29 St ep 2 6 A ppl y Revo luti on XP Dec al Pa rts: • Re volu tio n ® X P De cal ( Bo x 4 Docum enta tion Kit ) 26 -1 App ly t he D ecal to t he P latfo rm i n th e ind ente d ar ea as sho wn. . Dec al Pl atform[...]

30 Step 27 Final Inspe ction Pl ease in spec t y ou r mach ine t o e nsu re that a ll faste ners are ti gh t a nd com ponen ts a re pr operl y a ssemb led. Re view a ll wa rni ngs aff i xed t o m ach i ne. Con grat ul atio ns ! Y ou ha ve successful ly com plete d ass embl y o f yo ur Bo w fle x Re volut ion ® XP h ome gy m ! Failure to visuall y [...]

31 I m p o r t a n t C o n t a c t N u m b e r s OFFICES IN THE UNITED STATES: E-m ail: cu stome rser vice@ naut ilus. com • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.com Fax: 877-686-6466 • CORPORATE HE[...]

©2007 Nautilus Inc. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are owned by their respective companies. This manual is written and designed by industry professi[...]