Acumen Ba six Plus Heart Rate Monitor manual

Instr uction Manual Basix Plus[...]

T able Of Contents Congratulations...........................................................................................................p1 Mission St atement.......................................................................................................p1 W arning..........................................................................[...]

Congr atulations! W elcome t o the future of wireless hear t r at e technology! Y our purc hase today show s t hat y ou are serious about your e xercise and are committed to ac hieving y our bes t. T oday, getting the mos t from your e xercise doesn’t necessarily mean you have to spend longer periods of time to ac hiev e t hose goals. Wit h T arg[...]

Basix plus Features Include: • Shoc k resistant design • W at er resistant to 30 me ters • Nite Site Electroluminescent Night Light • EZ-Set T arge t Zone Pat P end automatic programming • T arget Zone (TZ) audible and visual alar m indicators • Wireless ECG accurate hear t rate c hes t belt • 1 2/24hr Time/Date displa y with dail y a[...]

If you pur c hased t he Slide Mount Basix plus your package includes: A .) Pulse watch receiver with det ac hable face B.) Chest transmitter C.) Adjustable elas tic strap wit h EZ-Fit Belt Clip D.) Acumen Bike Mount Buttons And Functions • MODE/SET - Press momentaril y to c hange modes. Press & hold for SET. • LIGHT ( )/AL ARM ( ) - Press m[...]

Basic Use Of Setting Modes The two setting modes are accessed fr om t he T ime of Day & HR/S topwatch modes. • Press & hold the SET button t o enter setting mode. • Adjust blinking digits wit h t he RESET or AL ARM buttons. •Press RESET to increase the digits. Press AL ARM to decrease the digits. Press and hold c hanges the digits f a[...]

9. Alarm hour (blinking) - se t using the RESET or AL ARM button. Press the SET button to proceed to t he ne xt it em. 1 0. Alar m minutes (blinking) - set using the RESET or AL ARM button. Press t he SET button to proceed to t he next item. 1 1 . Smar t Lite ( blinking ) - set on or of f using t he RESET or AL ARM button. Press the SET butt on to [...]

a moderate to high-ef f or t le vel range. Select a number based on how hard y ou plan to exer cise f or a given activity and set y our unit according ly . (See Se tting instr uctions on page 7 .) W e’ve highlighted t he most common activities. If you do not f ind the par ticular activity you are looking for , ref er to one t hat ’s similar . T[...]

The calculated ex ercise range f or a 30 year old would be a lo w of 1 24 and a high of 1 62 beats per minute. (Y ou should nev er exer cise near your maximum hear t rate (mHR) f or any period of time.) The calculated ex ercise range f or a 30 year old would be a lo w of 1 24 and a high of 1 62 beats per minute. (Y ou should nev er exer cise near y[...]

The Aerobic Zone , 65-85% -This range is recommended for t hose in good physical condition who have been e xercising on a consistent basis f or an e xt ended period of time. Exer cising at t his range helps improv e your fitness level and pr event injur y caused from o ver training. • Duration: 20-30 min. per workout. • Frequency: A t least 3 o[...]

4.) Moist en t he transmitt er electrodes. For best results, t he belt should be worn directly on your skin. A small amount of moisture is needed to assis t in conducting the electr ical impulses generated from your heart beats t o the transmitter . Gently pull belt a way from skin and apply a small drop of water or saline solution to eac h of t he[...]

Using the Memor y Recall Mode From the Time mode, clic k t he MODE button 2 times to go t o t he Recall mode. The upper display will show y our T ot al Elapsed Time f or your w or k out and t he lower display will sho w how muc h time you have spent in y our TZ. * Smar t-Recall Display -This feature allows y ou to view the Recall display in real ti[...]

•I have a blank screen or missing digits? -This can be an indication of mec hanical shoc k damage, a dead batter y or possibly mois ture damage. If this occurs, you could f irst tr y a Global Reset (see below) other wise send it in for ser vice. Repairs should only be done by A cumen or an aut horized Acumen ser vice center . *Global Reset -If y [...]

•Be sure not to ex cessively twist or bend t he electrode por tions of t he belt (nev er bend bac kwards), especially when s toring it. This can per manently damage t heir conductivity and cause mec hanical damage to t he inter nal circuit. Batter y Replacement Should your monitor need batter y replacement we recommend that you take it to a local[...]

23:59.59 (rolls o ver at 24 hours) Note: TZ High cannot be set less than TZ Low and TZ Low cannot be set great er than TZ High. Howev er , the y can be set within 1 beat of each other , or either one can be set to OFF . Default Setting 8 AM/12Hr *AM & PM indicators active only in the Setting Mode . 8 AM/ OFF 0 1 -01 -1996 30 years OFF 162 beats[...]