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Weslo WLEX30480 manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. WLEX30480 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfac[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 P ART IDENTIFICA TION CHART . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new KA THY IRELAND™ RECUMBENT EXERCISE CYCLE. The KA THY IRE- LAND™ exercise cycle blends advanced engineering with contemporary styling to provide you with a low- impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you use the KA THY [...]

  • Page 4

    Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , and two adjustable wrenches . 4 ASSEMBL Y 1. Hold one of the Stabilizers (2) against the saddle on the Frame (1). Attach[...]

  • Page 5

    5 4 5 4. Slide the Backrest Frame (20) into the Lower Seat Frame (58). Attach the Backrest Frame with two M8 x 36mm Hex Head Bolts (56) and two M8 Lock W ashers (57). Attach the Backrest (21) to the Backrest Frame (20) with four M6 x 16mm Round Head Screws (55). 5. Slide one of the Handlebars (6) onto the left side of the Seat Frame (3). Insert two[...]

  • Page 6

    6 HOW T O USE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEA T FRAME The Seat Frame (3) can be adjust- ed to the position that is most com- fortable for you. T o adjust the Seat Frame, first loosen the Adjustment Knob (16) on the right side of the frame. Slide the Seat Frame forward or backward to the desired position. Retighten the Adjus[...]

  • Page 7

    7 Speed, time, distance or calorie mode—T o select one of these modes for continuous display , press the mode button repeatedly . The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. 3. T o reset the display , press the on/reset button. 4. T o turn off the power , simply wait for about four min- utes[...]

  • Page 8

    8 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the Left Side Shield (10) must be remov- ed. Using an adjustable wrench, turn the Left Pedal (8) clockwise and remove it from the Crank (22). Remove the three Side Shield Screws (40) from the Righ[...]

  • Page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope[...]

  • Page 10

    10 P ART LIST—Model No. WLEX30480 R0400A Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description Ke y No . Qty . Description A cool-down , with 5 to 10 minutes of stretching. This will increa[...]

  • Page 11

    11 47 55 20 17 16 6 12 19 27 28 39 7 18 46 34 37 11 15 14 39 39 48 3 49 10 52 54 52 46 40 46 45 44 42 43 41 33 32 31 30 29 51 36 22 4 26 25 24 23 22 25 53 46 5 2 13 13 5 2 13 13 9 8 1 38 50 21 12 19 52 55 34 35 56 57 58 EXPLODED DRA WING—Model No. WLEX30480 R0400A[...]

  • Page 12

    Part No. 149267 R0400A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the follow[...]