Weslo 831.2836 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL Model No. 831.283600 Model Number Decal F-" x EZ F_ _C. i S E£" EQUIPMENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.weslo.com new products, prizes, fitness tips, and much more![...]

  • Page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE STEPPER .............................................[...]

  • Page 3

    BEFORE YOU BEGIN Congratulations for selecting the new WESLO* ALTA 150 stepper. Stepping is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The ALTA 150 step- per offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your[...]

  • Page 4

    ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed. Note: Some small parts may have been pre-sttached for shipping. If a part is not in the parts hag, check to see if it has been pre-attached. Assembly requires only the included allen wrench[...]

  • Page 5

    3. Insert one end of the Handlebar (24) into the bracket on the Frame (29). Center the Handlebar in the brack- et and rotate the Handlebar to a comfortable position. Secure the Handlebar with an M8 x 16mm Flat Washer (1) and the Adjustment Knob (11). 4. Apply a small amount of soapy water to the Handlebar (24). Slide a Foam Grip (21) onto each side[...]

  • Page 6

    HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.) Hold the handlebars and step onto the pedals. Begin stepping, altern[...]

  • Page 7

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the stepper regularly. To clean the stepper, use a damp cloth and a small amount of mild detergent. Never use abra- sives or solvents; keep liquid away from the console. HOW TO REPLACE THE BAI-I'ERY If the console does not function properly, or if the dis- play becomes f[...]

  • Page 8

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper [...]

  • Page 9

    EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exer- cise a regular and enjoyable part of your everyday life. SUGGESTED S[...]

  • Page 10

    EXPLODED DRAWING--Model No. 831.283600 Rogo2A Key No, Qty. Description Key No. Qty. Description 1 5 M8 x 16ram Flat Washer 23 1 Stabilizer Frame 2 6 M8 Curve Washer 24 1 Handlebar 3 3 M8 x 15mm Screw 25 1 Console 4 6 M8 Nylon Nut 26 1 Upright Cap 5 4 M8 x 40mm Bolt 27 1 Upright 6 2 M8 x 68mm Bolt 28 2 Resistance Cylinder 7 8 1/4 ° x 5/8" Self[...]

  • Page 11

    EXPLODED DRAWING--Model No. 831.283600 R0OO2A 21 22 18 14 14 22 14 32 17 31 14 11[...]

  • Page 12

    SEARS Model No. 831.283600 QUESTIONS? If you find that: • you need help assembling or operating the WESLO ® ALTA 150 stepper • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be[...]