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Weslo 450T manual

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Table of contents for the manual

  • Page 1

    USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. WLST41080 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfact[...]

  • Page 2

    2 BEFORE YOU BEGIN Thank you for selecting the new WESLO ¨ 450T stepper . The 450T stepper blends advanced engineer- ing with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you use the WESLO ¨ 450T . If you have questions after read[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the stepper . 1. Read all instructions in this manual before using the stepper . Use the stepper only as described. 2. It is the responsibility of the owner to ensure that all users of the stepper are adequately informed [...]

  • Page 4

    4 1 8 13 13 24 2 25 25 15 15 1. Press a Stabilizer Endcap (13) onto each end of the Long Stabilizer (8). Attach the Long Stabilizer (8) to the indicated end of the Base (2) with two M10 x 65mm Hex Head Bolts (24), two W ashers (25) and two M10 Locknuts (15). ASSEMBL Y Place all parts of the stepper in a cleared area and remove the packing materials[...]

  • Page 5

    5 4 6 2 30 16 17 7 26 4. Slide a Metal Cap (30) onto the indicated shaft on the Base (2). Make sure that the open side of the Metal Cap is facing the Base. Apply grease to the shaft on the Base (2). Identify the Right Pedal Leg (7) which has a Magnet (26) attached to it. Apply grease to the Pedal Leg Bushings (16) that are in the Right Pedal Leg. S[...]

  • Page 6

    6 7 5 4 1 21 7. Attach the Right Handlebar (4) to the Upright (1) with two M6 x 12mm Button Head Bolts (21). Attach the Left Handlebar (5) to the Upright (1) in the same manner . 8. Refer to the inset drawing. The Console (10) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. Press two batteries into the battery clip[...]

  • Page 7

    DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts. The modes are described below . ¥ Reps Per MinuteÑDisplays your stepping speed, in repetitions per minute. ¥ DistanceÑDisplays the total number of repetitions (steps) you have completed. ¥ T imeÑDisplays the elapsed time. No[...]

  • Page 8

    8 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the stepper . The stepper can be cleaned using a soft cloth and mild, non-abrasive detergent. T o prevent damage to the console, use only a sealed water bottle in the water bottle holder . In addition, keep liquids away from the console, keep the console out of direc[...]

  • Page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope[...]

  • Page 10

    10 P ART LISTÑModel No. WLST41080 R0998A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description Ke y No . Qty . Description EXERCISE FREQUENCY T o maintain or improve your condition, plan three[...]

  • Page 11

    11 26 12 28 28 29 27 28 28 29 27 22 5 21 21 4 23 20 20 10 9 18 19 19 9 1 15 13 14 13 13 24 13 16 17 17 16 30 15 15 24 15 15 11 11 6 7 25 25 25 25 8 3 2 30 18 EXPLODED DRA WINGÑModel No. WLST41080 R0998A[...]

  • Page 12

    Part No. 149205 R0998A Printed in USA © 1998 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the followin[...]