English dropdown-ico

Weider WEBE64410 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Weider WEBE64410, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Weider WEBE64410 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Weider WEBE64410. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Weider WEBE64410 should contain:
- informations concerning technical data of Weider WEBE64410
- name of the manufacturer and a year of construction of the Weider WEBE64410 item
- rules of operation, control and maintenance of the Weider WEBE64410 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Weider WEBE64410 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Weider WEBE64410, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Weider service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Weider WEBE64410.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Weider WEBE64410 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assistance, free of charge. CUSTOMER [...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Weight T ube Weight Rest Upright Backrest Safety Spotter Leg Lever Seat Thank you for selecting the versatile WEIDER ® PRO 450 weight bench. The PRO 450 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the PRO 4[...]

  • Page 5

    5 M10 Nylon Locknut (1 1) M8 Nylon Locknut (13) M6 W asher (30) M8 W asher (23) M6 x 16mm Screw (3) Leg Lever Spacer (9) 16mm x 18.5mm Spacer (8) M8 x 64mm Bolt (43) M10 x 62mm Carriage Bolt (33) M6 x 38mm Screw (4) M6 x 62mm Screw (7) M10 W asher (6) M10 x 68mm Bolt (34) M10 x 155mm Bolt (22) M10 x 75mm Bolt (48) Refer to the drawings below to ide[...]

  • Page 6

    1. Before assembling this product, make sure you understand the information in the box above. Identify the Right Upright (1) by the position of the adjustment brackets. Press a 51mm x 76mm Square Inner Cap (24) into the top of the Right Upright. Press a 2” Square Inner Cap (17) into each end of the Right Stabilizer (26). Insert four M10 x 62mm Ca[...]

  • Page 7

    7 17 11 17 33 25 33 31 11 11 3. Insert two M10 x 68mm Bolts (34) into an Upright Support Plate (16). Next, insert the Bolts into the indi- cated holes in the Right Upright (1). While a second person holds the Right Upright (1), slide the bracket on the Crossbar (20) over the two M10 x 68mm Bolts (34). Make sure that the Crossbar is turned so the de[...]

  • Page 8

    8 4. Slide an M10 x 68mm Bolt (34) into the upper hole in the Front Leg (19) and the bracket on the Bench Frame (5). Slide another M10 x 68mm Bolt with an M10 W asher (6) into the lower hole in the Front Leg and the Bench Frame. Insert the Curl Post (42) into the Front Leg (19). Secure the two M10 x 68mm Bolts (34) with two M10 Nylon Locknut (1 1).[...]

  • Page 9

    9 10. Rest the Backrest (15) on the Adjustment T ube (29). Lubricate the M10 x 155mm Bolt (22). Slide the Bolt through an M10 W asher (6), the right Backrest T ube (27), a 16mm x 18.5mm Spacer (8), and the Bench Frame (5), so that the tip of the Bolt is barely visible on the other side. Hold another 16mm x 18.5mm Spacer (8) between the Bench Frame [...]

  • Page 10

    10 12. Press two 3/4” Round Inner Caps (35) into each of the three Pad T ubes (38). Slide a Foam Pad (10) onto one end of each Pad T ube (38). Insert the three Pad T ubes (38) into the indicated holes in the Leg Lever (18) and the bracket on the Front Leg (19). Slide another Foam Pad (10) onto each Pad T ube. 12 35 38 35 10 35 10 35 10 19 38 18 3[...]

  • Page 11

    11 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests (21, 46) and the Safety Spotters (41, 45) into the holes in the Uprights (1, 37) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise. Note: Make sure that th[...]

  • Page 12

    12 A TT ACHING THE CURL POST For some exercises, the Curl Pad (44) must be attached to the weight bench. Insert the Curl Post (42) into the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. When the Curl Pad (44) is not in use[...]

  • Page 13

    13 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment T ube (29) from the Uprights (1, 37). Insert the Weight Rests (21, 46) into one of the two high- est sets of holes in the Uprights (1, [...]

  • Page 14

    14 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 15

    15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 16

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. 1 1 Right Upright 2 1 Angle Cap 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 3 M10 W asher 7 1 M6 x 62mm Screw 8 2 16mm x 18.5mm Spacer 9 1 Leg[...]

  • Page 17

    9 23 43 2 18 23 13 39 12 24 8 40 29 40 11 11 32 45 32 41 3 3 10 35 38 35 11 38 10 35 35 17 10 17 35 38 35 10 10 17 34 48 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 11 11 3 7 30 11 11 5 33 33 26 17 11 11 17 20 16 34 1 24 32 21 34 11 11 11 11 16 34 17 25 17 33 33 37 32 46 19 28 11 11 47 6 31 EXPLODED DRA WING—Model No. WEBE64410 R0901A[...]

  • Page 18

    Part No. 177214 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]