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Weider WEBE37340 manual

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Table of contents for the manual

  • Page 1

    Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. WEBE37340 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacture[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . [...]

  • Page 3

    3 W ARNING DECAL PLACEMENT Keep hands and fingers clear of this area. • Misuse of this product may result in serious injury . W ARNING ! • Read user ’s manual and follow all warnings and operating instruc- tions prior to use. • Replace label if damaged, illegible, or removed. • Do not allow children on or around machine. The decals shown [...]

  • Page 4

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

  • Page 5

    ASSEMBLED DIMENSIONS: Height: 83 in. Width: 66 in. Depth: 90 in. 5 Weight Carriage Safety Spotter Barbell Weight Rest Curl Pad Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in this manual. Backrest Low Pulle[...]

  • Page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As[...]

  • Page 7

    7 2. Attach a Rear Upright (43) to the Left Base (40) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Note: The Rear Uprights are shorter than the Front Uprights (not shown). Make sure the holes are on the side shown. Do not tighten the Locknuts yet. Repeat this step with the other Rear Upright (43) and the Right Base (38). 3. Attac[...]

  • Page 8

    8 4. Loosen the two Adjustment Knobs (22) on the Left Safety Spotter (51) by turning them counter- clockwise. Pull both Knobs out at the same time and slide the Left Safety Spotter (51) onto the Left Uprights (43, 44) and engage and tighten the Adjustment Knobs (22) into a set of holes in the Uprights. Repeat this step with the Right Safety Spotter[...]

  • Page 9

    9 7. Attach the Chin-up Bar (54), with the bends going up, to the Left Front Upright (44) and the Left T op Frame (48) with four M10 x 78mm Bolts (32), a Chrome Joint Plate (108), and four M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. Attach the Chin-up Bar (54) to the Right Front Upright (not shown) and the Right T op Frame (not shown)[...]

  • Page 10

    10 9. Attach the Foot Plate (67) and the Weight Guide Base (41) to the Center Base (39) with two M10 x 81mm Button Bolts (104) and two M10 Nylon Locknuts (34). Do not tighten the Locknuts yet . 1 1. Slide the Weight Carriage Stop (65) onto the Weight Guide Upright (42) as shown, and attach it at the indicated hole with an M10 x 87mm Bolt (106) and [...]

  • Page 11

    1 1 12. Insert an M10 x 19mm Bolt (102) into the bracket on the Weight Carriage (62) from the side shown. Slide the Weight Carriage (62) onto the W eight Guide Upright (42) so that the weight tube is toward the Center Upright (45). 14. Attach the Butterfly Bracket (55) to the Center Upright (45) with two M10 x 78mm Bolts (32), two M10 W ashers (35)[...]

  • Page 12

    12 15. Press two Plastic Butterfly Bushings (79) and two Metal Butterfly Bushings (93) into the Right Butterfly Arm (56). Wet the bottom of the Butterfly Arm with soapy water and slide a Butterfly Foam Pad (66) onto the Arm. Lubricate a 1/2" x 78mm Bolt (97) and the Plastic Butterfly Bushings (79) with grease. Attach the Right Butterfly Arm (5[...]

  • Page 13

    13 19. W rap the Medium Cable (69) under a Pulley (87). Attach the Pulley and a Cable T rap (88) to the indicated hole in the Pulley Plates (82) with an M10 x 45mm Bolt (33) and an M10 Nylon Locknut (34). Make sure the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 21. Attach the Medium Cable (69) to the M10 x 19mm Bolt (10[...]

  • Page 14

    14 22. Locate the Butterfly Cable (31). Lubricate an M8 x 43mm Shoulder Bolt (107) with grease. Attach the Cable to the Left Butterfly Arm (57) with the Bolt, an M10 Small W asher (95), and an M8 Nylon Locknut (17). 24. Wrap the Butterfly Cable (31) under a Pulley (87). Attach the Pulley to the Double “U”-bracket (81) with an M10 x 45mm Bolt (3[...]

  • Page 15

    25 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 16

    24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 17

    15 27. Locate the Long Cable (68). Route the eyelet end of the Cable through the Foot Plate (67) and the Center Upright (45), and under a Pulley (87). Attach the Pulley (87) inside the Center Upright (45) with an M10 x 75mm Bolt (92), two M10 W ashers (35), two 17mm Spacers (89), and an M10 Nylon Locknut (34). Note: The Foot Plate (67) is shown pul[...]

  • Page 18

    16 32. Attach a Small Base Cap (20) to the Bench Base (3) with two M4 x 16mm Screws (36). Attach another Small Base Cap to the Bench Base in the same manner . Attach the Bench Leg (4) to the Bench Base (3) with four M10 x 68mm Bolts (98), two Leg Plates (25), and four M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. 33. Attach a Small Base[...]

  • Page 19

    17 35. Attach the Backrest Frames (6) to the Backrest Bracket (16) with four M10 x 45mm Bolts (33), four M10 W ashers (35), and four M10 Nylon Locknuts (34). Make sure the Backrest Frames are oriented with the indicated holes closer to the bottom. Do not tighten the Locknuts yet. 37. Insert the Backrest Bracket (16) into the slot in the Bench Frame[...]

  • Page 20

    18 38. Attach the Seat (10) to the Bench Frame (1) as shown with four M6 x 16mm Screws (29). 40. Lubricate an M10 x 68mm Bolt (98) with grease. Attach the Leg Lever (5) to the Bench Leg (4) with the Bolt and an M10 Nylon Locknut (34). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily . 41. Slide a Pad T ube (27) into the Be[...]

  • Page 21

    19 42. Attach the Curl Pad (9) to the Curl Post (8) with two M6 x 16mm Screws (29). Press two Adapter Bushings (15) into the Weight Adapter (18). 42 9 8 18 15 29 15 43. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page.[...]

  • Page 22

    This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used[...]

  • Page 23

    21 76 18 37 58 ADDING WEIGHT T O THE LEG LEVER Slide the desired amount of weight onto the Weight T ube (76). T o use Olympic weights, slide the Weight Adapter (18) onto the Weight Tube before adding the weight. Secure the weight with the Small Weight Clip (37). Weight 74 74 69 73 W ARNING: Do not place more than 150 pounds on the Weig ht T ub e ( [...]

  • Page 24

    22 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (52, 53) and the Safety Spotters (50, 51) to sets of holes in the Uprights (43, and 44/30) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclockwise until they are loose. Pull the Knobs out and slide the Weig[...]

  • Page 25

    CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (31), the Long Cable (68), and the Medium Cable (69). Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight rack will not function properly and damage may occur . [...]

  • Page 26

    26 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 27

    27 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 28

    M10 x 45mm Bolt (33) M6 W asher (78) M10 W asher (35) M10 Nylon Locknut (34) M8 Nylon Locknut (17) M6 x 16mm Screw (29) 17mm Spacer (89) M4 x 16mm Screw (36) 28mm Spacer (91) M10 x 19mm Bolt (102) M10 Small W asher (95) 1/2" Nylon Locknut (94) M8 x 43mm Shoulder Bolt (107) 10mm Spacer (21) M8 W asher (60) M8 x 58mm Bolt (75) M6 x 38mm Bolt (99[...]

  • Page 29

    M10 x 156mm Bolt (100) M10 x 78mm Bolt (32) M10 x 75mm Bolt (92) M10 x 75mm Carriage Bolt (90) M10 x 87mm Bolt (106) M10 x 81mm Button Bolt (104) M10 x 60mm Bolt (105) M6 x 75mm Screw (96) M10 x 68mm Bolt (98) 1/2" x 78mm Bolt (97)[...]

  • Page 30

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Stabilizer 3 1 Bench Base 4 1 Bench Leg 5 1 Leg Lever 6 2 Backrest Frame 7 1 Bench K[...]

  • Page 31

    EXPLODED DRA WING—Model No. WEBE37340 R0704A 17 60 75 60 21 37 61 12 12 12 19 18 15 15 34 98 4 3 25 25 34 98 7 12 8 29 9 27 26 14 14 26 34 1 77 2 36 23 29 29 10 98 24 34 24 11 6 6 100 35 34 35 34 34 34 34 33 35 35 33 35 35 99 78 78 99 28 28 16 76 5 27 26 14 14 26 27 26 14 14 26 20 20 20 20 36 36 36 36[...]

  • Page 32

    54 22 84 52 84 64 108 34 34 32 30 44 85 85 34 32 32 85 85 34 36 70 34 84 50 22 22 84 84 84 32 34 32 66 108 34 32 64 84 53 22 84 32 34 43 32 32 84 84 22 51 22 84 84 36 70 38 104 67 34 13 56 79 79 32 32 34 47 28 80 97 80 64 32 34 59 58 74 59 34 32 32 32 35 34 34 34 34 86 32 105 103 96 34 32 86 103 105 34 34 46 79 80 80 94 55 79 28 101 57 34 90 32 34 [...]

  • Page 33

    Part No. 215473 R0704A Printed in China © 2004 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchase[...]