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Weider WEBE13100 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (Under Seat) Model No. WEBE13100 Serial No. Write the serial number in the space above for future reference. Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much m[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. 2. The weight bench is intended for home use only . Do not use the weight bench in any commercial, rental, or institutional setting. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 4. Use the wei[...]

  • Page 4

    4 Backrest Weight Rests Upright Adjustment Knob Seat Adjustment Tu b e s Leg Lever Weight T ube Curl Pad Thank you for selecting the WEIDER ¨ PRO 455 weight bench. The versatile WEIDER ¨ PRO 455 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body . Whether your goal is a shap[...]

  • Page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly . Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to[...]

  • Page 6

    6 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. Position the Crossbar (3) as shown. Attach the Crossbar to each Upright Base (7) with four M10 x 81mm Bolts (35), a Support Plate (20), and four M10 Nylon Locknuts (19). Note the position of the warning decal and make sure the Upr[...]

  • Page 7

    3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 W ashers (24), and two M10 Nylon Locknuts (19). 4. T ap three 45mm Square Inner Caps (21) into the Leg Lever (4) as shown. T ap a 1Ó Round Inner Cap (23) into the indicated end of the Weight T ube (41). Insert the Weight T ube (41) into the Leg Lever (4). Press a [...]

  • Page 8

    8 7. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest T ubes (5, 42) to the Frame (2) with the Bolt, two M10 W ashers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) by inserting the Adjustment Pin (32) through one of the three sets of holes in the adjustment tubes. Secure the Adjustment Pin with the Pin Clip ([...]

  • Page 9

    9 1 1. T ap two 3/4Ó Round Inner Caps (9) into each Pad T ube (10). Insert the Pad T ubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad T ube. 12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT [...]

  • Page 10

    10 26 21 33 8 A TT ACHING THE CURL POST For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Fully tighten the M10 x 54mm Adjustment Knob (33) into the adjust- ment hole in the Front [...]

  • Page 11

    11 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow . Each individ- ual exercise can be tailore[...]

  • Page 12

    12 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise. COOLING DOWN [...]

  • Page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 14

    14 Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Right Backrest T ube 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 6 3/4Ó Round Inner Cap 10 3 Pad Tube 1 1 1 Seat 12 4 1Ó Square Inner Cap 13 1 M8 Nylon Locknut 14 1 ÒUÓ Bracket 15 6 M6 x 16mm Screw 16 4 M6 x 38mm Screw 17 1 M10 x 178mm Bolt 18 2 M10 x 65mm Bolt [...]

  • Page 15

    27 1 1 7 35 19 30 28 31 11 7 19 35 22 21 21 4 21 22 23 9 10 10 9 9 22 22 9 15 26 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 33 8 21 19 40 18 24 24 19 35 20 35 3 20 35 19 14 41 42 43 Exploded DrawingÑModel No. WEBE13100 R0800A 15[...]

  • Page 16

    Part No. 166278 R0800A Printed in China © 2000 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser[...]