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Weider WEBE0878.0 manual

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Table of contents for the manual

  • Page 1

    Model No. WEBE0878.0 Serial No. Write the serial number in the space above for future reference. USERʼS MANUAL CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sa ve this m anual for fut ure ref erenc e. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete [...]

  • Page 2

    2 W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R E Y O U B E G I N ...................................................................... 4 P A R T I D E N T I F I C A T I O N[...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your inversion system before using your inversion system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion system. IMPORT ANT PRECAUTIONS 1. Befo[...]

  • Page 4

    4 Handle Pin (under the Backrest) Long Adjustment Knob Adjustment Frame Backrest Ankle Lock Foot Frame Short Adjustment Knob Link Bar Pivot Bar BEFORE YOU BEGIN T hank you for selecting the versatile WEIDER CLUB™ INVERSION SYSTEM. The inversion system will increase your intervertebral dimension, decrease pres- sure on intervertebral discs, stretc[...]

  • Page 5

    5 M8 Locknut (54) M4 x 15mm Screw (61) M8 x 45mm Button Bolt (43) M8 x 20mm Button Bolt (64) M6 x 18mm Button Screw (50) M6 Flat W asher (51) M8 Flat W asher (52) M8 Curved W asher (53) M8 x 15mm Button Screw (47) M8 x 50mm Button Bolt (58) M6 x 37mm Bolt (65) M6 Locknut (55) P ART IDENTIFICA TION CHART S ee the drawings below to identify small par[...]

  • Page 6

    6 1. Open the Front and Rear Legs (1, 2, 3), and push down on the Link Bars (10, 1 1, 12) so that they are straight across as shown. 1 Before beginning assembly , make sure that you understand the information in the box above. 3 3 12 10 2 1 Before beginning assembly , carefully read the following information and instructions: • T o hire an author[...]

  • Page 7

    7 2. Attach the Front Leg Frame (5) to the Front Legs (1, 2) with four M8 x 45mm Button Bolts (43), four M8 Curved W ashers (53), and four M 8 Locknuts (54). Do not tighten the Locknuts yet. 3. Attach the two Bases (4) to the Front and Rear Legs (1, 2, 3) as shown with four M8 x 45mm Button Bolts (43). 2 54 43 43 53 5 1 53 2 5 3 54 54 54 53 3 43 4 [...]

  • Page 8

    8 5. Attach the Foot Frame (8) to the Adjustment Frame (7) with three M8 x 15mm Buttons Screws (47). 6. Slide the two Large Foam Pads (32) onto the Ankle Lock (9). Next, pull the Long Adjustment Knob (20), insert the Ankle Lock (9) into the Adjustment Frame (7), and then release the Long Adjustment Knob. Make sure that the Long Adjustment Knob is e[...]

  • Page 9

    9 8. Orient the two Pivot Bars (14) so that the Pulleys (22) face away from the Center Frame (13). Then, insert the Pivot Bars into the brack- e ts on the ends of the Center Frame, and engage the pins on the brackets into the cen- t er adjustment holes in the Pivot Bars. Insert the two Pulleys (22) down into the slots in the Saddle Plates (18). See[...]

  • Page 10

    10 10. Attach the Backrest (23) to the Backrest Frame (6) with four M6 x 18mm Button Screws (50) and four M6 Flat W ashers (51). 1 1. Attach the Right and Left Handles (15, 16) to the Front and Rear Legs (1, 2, 3) with four M8 Locknuts (54). 10 6 23 50 51 1 1 2 1 54 3 15 16 3 54 51[...]

  • Page 11

    1 1 12. Slide the Left Cover (31) onto the left Saddle Plate (18). Attach the Left Cover with a Small Knob (42). Attach the Right Cover (30) in the same w ay . 12 30 31 18 42 62 5 7 64 54 W ARNING: HOW TO LOCK THE INVERSION SYSTEM FOR STORE DISPLA Y OR TO PREVENT UNSUPERVISED USE When the inversion system is displayed in a store, or when it is not [...]

  • Page 12

    12 This section explains how to adjust the inversion system. See DEVELOPING A PROGRAM on page 16 for important information about how to get the most benefit from your exercise program. Mak e sure a ll pa rts ar e pro perl y tig hten ed ea ch tim e the i nver sio n syst em is u sed. R epl ace an y wor n part s imm edi- a te ly . The t able ca n be c[...]

  • Page 13

    13 ADJUSTING THE ANKLE LOCK T o secure your ankles in the inversion system, first pull the Long Adjustment Knob (20) as far as possi- ble. See the inset drawing. Next, pull the Ankle Lock (9) away from the Adjustment Frame (7). Stand on the Foot Frame (8) with the backs of your legs against the Small Foam Pads (33) and your toes under the Ankle Loc[...]

  • Page 14

    14 7 1 1 1 2 9 3 10 3 STORING THE INVERSION SYSTEM T o store the i nvers ion sys tem, fi rst adj ust the Adjus tment F rame (7 ) to the sh ortes t lengt h (see ADJUS TING TH E ADJ USTME NT FRAM E on pa ge 13). Ne xt, adj ust the Ankle L ock (9) t o the pos ition close st to t he Adju stmen t Frame (see ADJUS TING THE ANKLE LOCK o n page 1 3). Th en[...]

  • Page 15

    15 ROT A TING ON THE INVERSION SYSTEM ROT A TING BACK ON THE INVERSION SYSTEM T o rotate back on the inversion system, slowly lift your arms over your head until you reach the desired posi- tion. The speed at which you lift your arms will deter- mine how quickly the inversion system will rotate. Rest your arms in a comfortable position that does no[...]

  • Page 16

    16 B ENEFITING FROM USING THE INVERSION SYSTEM If yo u feel n aus eate d whi le usi ng th e inve rsi on syst em, ret urn to t he st arti ng po siti on. B e awar e tha t it may t ake a few w eeks o f use f or you r inn er ear t o bec ome acc us- tom t o bein g inv erte d. Do no t use th e in ver sion s yst em righ t afte r you hav e eat en. Mov ing [...]

  • Page 17

    17 NOTES[...]

  • Page 18

    18 Key No. Qty . Description Key No. Qty . Description 11 Right Front Leg 21 Left Front Leg 32 Rear Leg 42 Base 51 Front Leg Frame 61 Backrest Frame 71 Adjustment Frame 81 Foot Frame 91 Ankle Lock 10 1 Right Link Bar 1 1 1 Left Link Bar 12 2 Rear Link Bar 13 1 Center Frame 14 2 Pivot Bar 15 1 Right Handle 16 1 Left Handle 17 1 Pad T ube 18 2 Saddle[...]

  • Page 19

    EXPLODED DRA WING—Model No. WEBE0878.0 R1008A 60 51 51 51 50 50 6 23 24 19 43 25 58 14 21 22 44 56 13 54 52 54 15 52 54 54 54 57 42 57 36 18 48 49 45 3 30 55 38 51 55 51 46 12 10 45 53 53 43 54 35 5 54 54 54 27 28 29 2 53 53 43 1 34 43 4 43 34 31 45 51 55 11 55 46 51 3 38 16 54 36 42 54 57 54 52 18 48 49 45 12 55 51 61 26 61 7 20 61 33 39 17 47 4[...]

  • Page 20

    Part No. 273326 R1008A Printed in China © 2008 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product ([...]