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Weider PRO 9400 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained tech[...]

  • Page 2

    2 T ABLE OF CONTENTS LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the home gym system. 1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions. 2. The home gym system is intended for home use only . do not use the home gym system in a[...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 76 in. Width: 89 in. Length: 64 in. Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arms W arning Decal No. 2 W arning Decal No. 2 Military Press Arm Ab Pulley Station Press Arm Weight Stacks Backrests Leg Press Plate Thank you for selecting the versatile WEIDER ¨ PRO 9[...]

  • Page 5

    5 ASSEMBL Y 1 8 11 51 27 1 4 3 1 51 5 1. Before beginning assembly , be sure that you have read and understand the infor- mation in the box above. Locate and open the parts bag labeled ÒFRAME ASSEMBL Y .Ó Press two 2Ó Square Outer Caps (51) onto the indicated locations on the Stabilizer (5). Press a 2Ó Square Inner Cap (27) into the end of the [...]

  • Page 6

    6 2. Slide the Rear Upright (74) and the Leg Press Upright (56) onto the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (1) in the Stabilizer (5). The high side of the brackets on the Rear Upright and Leg Press Upright should be on the side shown. Hand tighten four 5/16Ó Nylon Locknuts (3) onto the Carriage Bolts. Do not tighten the Nylon Locknuts yet.[...]

  • Page 7

    7 4. Press a 2Ó Square Inner Cap (27) into the end of the T op Frame (55). Press a 1 3/4Ó Square Inner Cap (44) into each end of the crossbar on the T op Frame. Press two 1Ó Round Inner Caps (75) into the top of the crossbar . Attach the T op Frame (55) to the Rear Upright (74) and the Leg Press Upright (56) with two 5/16Ó x 2 3/4Ó Bolts (1 1)[...]

  • Page 8

    8 7. Press a Weight T ube Bumper (64) into the end of a Weight T ube (63). Insert the Weight T ube into the front stack of Weights (25). Be sure that the pin on the Weight T ube is sit- ting in the pin grooves in the top Weight. Lubricate the inside of the holes in the T op Weight (65). Set the T op Weight onto the front stack of Weights (25). Inse[...]

  • Page 9

    9 9. Attach the upper ends of the Short Weight Guides (73) to the T op Frame (55) with a 5/16Ó x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and a 5/16Ó Nylon Locknut (3). Attach the upper ends of the Long Weight Guides (62) to the T op Frame (55) with a 5/16Ó x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and a 5/16Ó Nylon Locknut (3). 10[...]

  • Page 10

    10 12. Press a 1Ó Round Inner Cap (49) into one of the Press Arms (46). Press a 1 3/4Ó Square Inner Cap (44) into the Press Arm. Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts (22) and two 5/16Ó Nylon Locknuts (3). Assemble the other Press Arm (46) in the same manner . 13. Identify the Right Arm (48[...]

  • Page 11

    11 15. See the inset drawing. Attach the Military Press Arm (84) to the Pivot Arm (80) with two 5/16Ó x 2 1/4Ó Bolts (33) and two 5/16Ó Nylon Locknuts (3). Press two 1 1/2Ó Square Inner Caps (32) into the indicated end of the Military Press Arm (84). Press two 1Ó Round Inner Caps (49) into the Military Press Arm. Attach the Pivot Arm (80) to t[...]

  • Page 12

    12 18. Wrap the High Cable (58) around a ÒVÓ-Pulley (50). Attach the ÒVÓ-Pulley and a Long Cable T rap (31) to the indicated bracket on the Front Upright (42) with a 3/8Ó x 2 1/2Ó Bolt (86) and a 3/8Ó Nylon Locknut (21). Be sure that the Long Cable T rap is positioned to hold the Cable in place. 19. Route the High Cable (58) around the ÒVÓ[...]

  • Page 13

    13 22. See the inset drawing. Attach a 3 1/2Ó Pulley (15) and a Cable T rap (66) to the upper hole in a Long ÒUÓ-Bracket (57) with a 3/8Ó x 2Ó Bolt (12) and a 3/8Ó Nylon Locknut (21). Be sure that the Cable T rap is inside the Long ÒUÓ- Bracket. Note: This may come pre-assem- bled. Route the High Cable (58) through the Long ÒUÓ-Bracket (5[...]

  • Page 14

    14 25. Locate the Low Cable (23) and the bag labeled ÒLOW PULLEY .Ó Route the Low Cable under the 3 1/2Ó Low Pulley (76). Attach the Pulley and the 5/8Ó x 9/16Ó Spacer (7) to the Press Frame (17) with a 3/8Ó x 3 3/4Ó Bolt (88), 3/8Ó Flat W asher (9), and a 3/8Ó Nylon Locknut (21). Be sure that the parts are oriented as shown in the drawing[...]

  • Page 15

    15 29. Attach the end of the Low Cable (23) to the Long ÒUÓ-Bracket (57) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat W asher (10). Y ou may need to lift the T op Weight (not shown) on the High Cable to get enough slack to attach the Low Cable to the Long ÒUÓ-Bracket. Do not completely tighten the Nylon Locknut (2). It should be threaded ont[...]

  • Page 16

    16 32. Wrap the Military Press Cable (72) around a 3 1/2Ó Pulley (15). Attach the Pulley and a Cable T rap (66) to the Pivot Arm (80) with the 3/8Ó x 5Ó Bolt (101). Be sure the Bolt is on the side shown, and that the Cable T rap is positioned to hold the Cable in place. Do not attach a locknut yet. See the inset drawing. Wrap the Military Press [...]

  • Page 17

    17 CABLE ASSEMBL Y 35. Locate the Leg Press Cable (78). Attach the end of the Leg Press Cable to the Long ÒUÓ- Bracket (57) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat W asher (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing. Wrap the Leg P[...]

  • Page 18

    18 39. Attach the Front Backrest (41) to the Front Upright (42) with two 1/4Ó x 2 1/2Ó Screws (43) and two 1/4Ó Flat W ashers (10). 40. Press a 1 1/2Ó Square Inner Cap (32) into the Front Seat Frame (36). Insert a 1/4Ó x 2Ó Carriage Bolt (38) through the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4Ó[...]

  • Page 19

    19 SEA T ASSEMBL Y 43. Press two 3/4Ó Round Inner Caps (34) into each Pad T ube (28). Insert a Pad T ube (28) into the Front Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad T ube. Insert the other Pad T ube (28) into the Leg Lever (29). Slide a Foam Foam Pad (30) onto each end of the Pad T ube. 43 30 30 34 34 28 29 41. Press a 1 1/[...]

  • Page 20

    20 SEA T ASSEMBL Y 44. Remove the adhesive backing from the PRO 9400 decal and apply it to the Front Upright (42) under the ÒWEIDERÓ nameplate as shown. 45. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in HOW T O USE THE HOME GYM SYSTEM, beginning on page 21 of this manual. Before using t[...]

  • Page 21

    21 HOW T O USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORT ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect [...]

  • Page 22

    22 A TT ACHING AND REMOVING THE SEA T T o attach the Seat (13), set the bracket on the Front Seat Frame (36) onto the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16Ó x 2 3/4Ó Carriage Bolt (14), 3/16Ó Flat W asher (8) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. Fi[...]

  • Page 23

    23 WEIGHT RESIST ANCE CHART This chart shows the approximate weight resistance at each weight station. ÒT opÓ refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to difference[...]

  • Page 24

    24 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately . The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym system, can stretch slight[...]

  • Page 25

    25 CABLE DIAGRAMS The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the Military Press Cable (72), and the Leg Press Cable (78). Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the home gym sys- tem [...]

  • Page 26

    26 Military Press Cable (72) Leg Press Cable (78) Rear Weight StackÑ 1 2 3 4 6 5 7 8 Ball End 3 2 4 Ñ Rear Seat Frame 1 Ñ Long ÒUÓ-Bracket Military Press Cable (72) and Leg Press Cable (78)[...]

  • Page 27

    27 NOTES[...]

  • Page 28

    5/16" Nylon Locknut (3) 1/4" Flat W asher (10) 5/16" Flat W asher (8) 3/8" Flat W asher (9) 1/4" x 2 1/2" Screw (43) 3/8" Nylon Locknut (21) 1/4" x 2" Machine Screw (81) 5/16" Nylon Jam Nut (93) 5/16" x 2 1/2" Carriage Bolt (1) 5/16" x 2 3/4" Carriage Bolt (14) 3/8" x 2"[...]

  • Page 29

    1" Retainer (69) 3/8" x 3 1/2" Bolt (16) 1/4" x 3/4" Screw (18) 5/16" x 5" Bolt (68) 3/8" x 3 3/4" Bolt (88) 3/8" x 8" Bolt (59) Cable Clip (53) 1 1/8" x 2 1/2" Plastic Bushing (89) 1" x 7/8" Plastic Bushing (90) 5/16" x 6" Bolt (60) 3/8" x 5" Bolt (101) [...]

  • Page 30

    1" Round Inner Cap (49) 1" Round Cover Cap (70) 3/4" Round Inner Cap (34) 1/2" x 3/4" Spacer (61) 5/16" x 2" Eyebolt (35) 1 1/2" Square Inner Cap (32) 1 3/4" Square Inner Cap (44) 2" Square Inner Cap (27) 2" Square Outer Cap (51) 1" Square Inner Cap (6)[...]

  • Page 31

    P ART LISTÑModel No. WESY39100 R0900A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description 1 10 5/16Ó x 2 1/2Ó Carriage Bolt 2 6 1/4Ó Nylon Locknut 3 31 5/16Ó Nylon Locknut 4 1 Base 5 1 Stabilizer 6 1 1Ó Square Inner Cap 7 1 5/8Ó x 9/16Ó Spacer 8 10 5/16Ó Flat Washer 9[...]

  • Page 32

    60 27 21 15 55 12 11 8 15 12 44 88 15 58 21 44 21 3 61 62 24 3 58 71 2 65 63 64 25 26 19 21 9 3 3 49 6 22 46 46 16 3 9 15 21 59 23 21 17 27 1 4 10 43 41 42 21 3 50 31 86 70 69 69 70 21 47 44 45 44 45 48 50 31 86 13 40 38 37 18 32 34 30 28 3 49 83 33 10 2 36 14 88 15 29 35 30 34 34 30 28 3 8 32 30 34 10 75 75 81 88 44 44 83 66 66 66 90 89 89 7 3 1 1[...]

  • Page 33

    ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY39100). 2. The NAME[...]