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Trojan SOLO 200 manual

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Table of contents for the manual

  • Page 1

    SOL O 200 ELLIPTICAL TRAINER CARE INSTRUCTIONS AND ASSEMBL Y MANU AL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE CALL 08-93015557 www .trojanfitness.com.au in your own space / in your own time[...]

  • Page 2

    INDEX • TROJAN 1 YEAR LIMITED W ARRANTY 3 • PRODUCT O VER VIEW 5 • SAFETY INSTRUCTIONS 6 • PRE-ASSEMBL Y CHECKLIST 7 • ASSEMBL Y STEPS 8 • COMPUTER INSTRUCTIONS 11 • FITNESS TIPS AND TECHNIQUES 12 • FREQUENTL Y ASKED Q UESTIONS 15 • P AR TS LIST 16 • EXPLODED VIEW 17 • REP AIRS PROCEDURE 18[...]

  • Page 3

    1529AU-3 SAFE T Y INSTRUCTION WARNING : Safety Instr uction bef ore using the TROJAN SOLO 200 ELLIPTIC AL. T o reduce the risk of ser ious injur y , read the following. 1. Use the TROJAN SOLO 200 ELLIPTIC AL onl y on a level surface. 2. Keep children and pets awa y from this equipment at all times. 3. The TROJAN SOLO 200 ELLIPTIC AL should not be u[...]

  • Page 4

    1529AU-4 BEFORE YOU BEGIN Thank you f or choosing the TROJAN SOLO 200 ELLIPTIC AL. W e take great pride in producing this quality product and hope it will provide man y hour s of quality exercise to make y ou feel better , look better and enjo y life to its fullest. Y es, it’ s a proven fact that a regular ex ercise progr am can improve y our phy[...]

  • Page 5

    1529AU-5 PRE-ASSEMBL Y CHECKLIST NO TE : The descr ibed par ts are all you need to assemb le this machine . Before star ting assembl y , please check the hardware packing to make sure they are included. No. Description Q’ty 14 Cap nut (M8) 4 15 Arc W asher (M8 x 19mm) 12 12 Car r iage BcLt (M8 x 70mm) 4 23 W asher (23) 2 39 Knob 2 53 Nut Cap (13#[...]

  • Page 6

    1529AU-6 ASSEMBL Y STEP STEP 01 • Attach the FRONT ST ABILIZER (3) to the MAIN FRAME (1) with the SCREWS (12), arc W ASHERS (15) and C AP NUTS (14 ). • Then attach the REAR ST ABILIZER (4) to the MAIN FRAME (1) with C ARRIA GE BOL T (12) , ARC W ASHERS (15) and C AP NUTS (14). STEP 02 • Connect the SENSOR WIRE (50) in the MAIN FRAME (1) with [...]

  • Page 7

    1529AU-7 ASSEMBL Y STEP STEP 04 • Connect the PED ALS (8) onto the PED AL TUBE (7) with the KNOB (39) and W ASHERS (23), • Each pedal is mar ked “L ” for left, “R” for r ight. STEP 05 • Inser t the PULSE WIRE (55) into the bigger hole and pull out from the top of the top of handlebar post. • Attach the pulse HANDLEB AR (42) onto the[...]

  • Page 8

    1529AU-8 COMPUTER INSTRUCTIONS FUNCTION BUTT ON Mode 1. Press MODE to select each function display on the main screen. (Simultaniousl y the same function will blink on the bottom fi eld) 2. Press MODE and hold for 2 seconds to reset all function fi gures. Set T o set function of Time , Distance . Calor ie , Pulse The user may use RESET k ey for s[...]

  • Page 9

    1529AU-9 FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is an y sustained activity that sends oxygen to your m uscles via your hear t and lungs. Aerobic exercise improv es the fitness of your lungs and hear t - your body’ s most impor tant muscle . Aerobic exercise fitness is promoted by an y activity that uses y our lar ge muscl[...]

  • Page 10

    1529AU-10 CONDITIONING GUIDELINES How y ou begin your exercise program depends on your ph ysical condition. If you ha ve been inactive f or sever al year s, or are severel y ov erweight, you m ust star t slowly and increase y our time on the equipment; a few minutes per workout. Initially , you may be ab le to exercise only for a f ew minutes in yo[...]

  • Page 11

    1 2 3 4 5 1529AU-11 WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each wor kout should include the follo wing three par ts: A war m-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper war m-up increases your body tem - per ature , hear t r ate , and circulation in prepar ation for exercise. T r aining zone exercise, consisting o[...]

  • Page 12

    1529AU-12 P ART LIST No. Description Q’ty 1529-01 Main Fr ame 1 1529-02 Upr ight P ost 1 1529-03 Front Stabilizer (ø60 x 500mm) 1 1529-04 Rear Stabilizer (ø60 x 500mm) 1 1529-05 Upper Handlebar (ø28.6) 2 1529-06 Low er Handlebar 2 1529-07 P edal T ube 2 1529-08 P edal 2 1529-09 Wheel Cap (ø60) 2 1529-10 End Cap (ø60) 2 1529-11 Bolt (M8 x 15m[...]

  • Page 13

    62 75 71 69 24 43 24 25 56 24 62 26 56 71 69 43 24 75 71 69 62 71 62 69 72 70 70 70 73 70 70 70 70 70 1529AU-13 EXPL ODED DRA WING[...]

  • Page 14

    1529AU-14 TROJAN 1 YEAR LIMITED WARRANTY T rojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warr anty to the or iginal purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in mater ials and wor kmanship which under nor mal, per sonal, family or household use (commercial use expre[...]

  • Page 15

    1529AU-15 TROJAN REP AIRS PROCEDURE 1. Procedure for repair s Should you experience any faults or breakdo wns on your T rojan Solo 200 product, please adhere to the following procedure to ha ve the fault rectifi ed speedil y and professionally . • Do not retur n the product to the store* • Call 08 9301 5557 to log the faulty product (under war[...]

  • Page 16

    1529AU-16 PROOF OF PURCHASE Any claim in terms of the war r anty must be suppor ted by a proof of purchase or a warr anty number . Warr anty number s can be issued through contacting our call centre on 08 9301 5557 or online at www .trojanfitness.com.au. If such proof is not a vailable, then not with standing anything to thecontr ar y herein, the [...]