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Timex Ironman Sleek 250-LAP manual

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Table of contents for the manual

  • Page 1

    1 Timex ® Ironma n ® SLEEK ™ 250-L A P User Manual INTR ODU CING YOUR SLEEK ™ 250 -LA P The SLEEK ™ 250 -LAP is easy t o us e. Set the watch to take a l ap/spli t for y o u wi thout h avi ng to press any butto ns . Audibl e alert s l et y ou kn ow when t o speed up or sl o w down to keep on pace. Use t h e easy - to - read di sp l ay t o ac[...]

  • Page 2

    2  Tim er (t ap watch fa ce t o s tart timing • up to 23:59:59 countdown • vi ew pace, d i stance , an d cadence while t i m er is runnin g • repeat tim er or s top a t end)  Ala r m ( set up to 3 al ar m s • a l ar m frequency can be o nce , da ily , week ly , o n wee ken d s , or on specific da y s)  INDIGLO night-light wi t h Ni[...]

  • Page 3

    3 d An alar m is a cti ve and will sound at th e specified time . The Ta p Screen ™ is enabled . l The wo r ko ut you ar e v iewing is locked and canno t b e ove r written . N The w a tch w il l b ee p a t the to p of eve r y hour. k Nigh t-Mode ™ is active . The run sen s o r i s on, but yo u are no t mov ing. The run sen s o r i s on and you [...]

  • Page 4

    4 SETTING YOUR STRIDE LE NGT H The m ost accura te way t o set y o ur stri de length is through auto - ca l ibrat i o n . Yo u set a di st ance to run, and the watch counts the steps y o u take to co v er that di stance. Yo u r stri de l e n gth i s cal culated by d i vi ding t h e d i st an ce by the number o f steps ta ken durin g calib rat i on.[...]

  • Page 5

    5 SETTING FUN CT ION Tar g et pace (TARGET PA CE) The n u m ber of min ut e s in w hich yo u w ant to comple t e e a ch mile or kilome t e r . Maxim u m tar ge t range (TARGET RA NGE +) The time by which yo ur pa ce m ay exceed your tar g et and still be ON T A RGET. Minim um targe t ra n ge (TARGET RA NGE -) The time by which yo ur pa ce m a y fal[...]

  • Page 6

    6 You can se t the watch to take a la p/spli t at a spec ifi c time or af t er a specifi c distance, but y o u cann ot se t i t f or both. NOTE: Tim es, spe eds, and workouts descr i b ed i n the f o ll ow ing sec t i ons are examples only . Consul t y o ur doctor bef o re beginning an e x ercise pro gram t o confi rm a workout pl a n t h at i s r [...]

  • Page 7

    7 5:00 3:06 0:15: 32 0:31: 04 1:02: 08 1:05: 33 1:17: 40 1:33: 12 2:11: 05 5:30 3:25 0:17: 05 0:34 :1 0 1:08: 20 1:12: 06 1:25: 25 1:42: 30 2:24: 11 6:00 3:43 0:18: 38 0:37: 17 1:14: 32 1:18: 39 1:33: 10 1:51: 48 2:37: 17 6:30 4:02 0:20: 11 0:40: 24 1:20: 44 1:25: 12 1:40: 55 2:01: 06 2:50: 23 7:00 4:20 0:21: 44 0:43: 30 1:26: 56 1:31: 45 1:48: 40 [...]

  • Page 8

    8 In Chrono m o de, t h e wa tch will take a l ap/spli t based on y o ur AUTO -SPLIT settin gs (or use t h e TapScreen™, if enabled) . Your pace f or t h e current l ap/sp li t d i sp l ays, co m pared w i t h y our tar ge t pace. T sh o ws the d i ff erence between y our current an d t arge t pace. Your caden ce also displays . The watch emi t s[...]

  • Page 9

    9 NOTE: If y o u set the t a rget pacer, the t arge t pace an d whet h er t h e l ap was f a st, sl ow, o r on target is also saved If y o u set the t arge t pacer, t h ese dat a will also be tracked:  TARGET PAC E – the mi nut es per m il e/k m goa l you se t  TARGET DIST – t h e dis t an ce go al y o u set f o r the wor k out  TARGET[...]

  • Page 10

    10 Press DISPLA Y t o scroll thro ugh data f o r the workout currently ru nn i ng. Yo u can vi ew la p t im e, spli t tim e , l ap d i stance, current pace, an d current caden ce . 3. Tap the watch f a ce o r pres s SPLIT to take a l ap/sp li t . If y o u have set a t arge t pace, the wa tch displays a co m par is on b etween y our curren t pace an[...]

  • Page 11

    11 at t h e in t erval na m e o n the sc reen re m inds y o u of th e i n te nsi t y at whi ch y o u shoul d b e runni ng, so y o u can f o cus on runni ng instead o f the or der of y o ur workout . Each in terval wor k out can be set to repeat up to 99 t i m es. This ex pa n ds the complexi t y o f the wor k outs y ou can desi g n , and t h e watc[...]

  • Page 12

    12  <INTERVAL N A ME> – ti me , dis tance, pace , and cadence f or each i n terval are saved for dis play in the I n terval Per f o r m a n ce Adviso r NOTE: To track and store all worko u t data, make sure t h e run sensor i s enabled. See S ETTING SYSTE M PREF ERENCES . STARTING, S TOPPING, A ND SAVIN G AN INTERVA L WORKOU T 1. Press M[...]

  • Page 13

    13 REVIE W MOD E You can revi ew wo rkout s y ou h av e sa v ed to see how y our w orkouts im prove o v er t i m e. The SLEEK ™ 250 stores up to 5 workouts. If y o u save a wo rko u t wh en t h ere are a l read y 5 wor k outs i n m emor y , the ol dest unl o cked workout i s replaced wi t h y our m o st r ece nt one. Your workouts di splay fro m [...]

  • Page 14

    14 3. Press STAR T/SPLIT/+ an d DI SPLA Y/T A P ON-O FF/- to scroll t h rough the workout data. Wh en y o u reach the Interval Per f o rman ce A d vis or , t h e dis play cycles bet ween two screens . T h e fi r s t sh ows t h e number, time , and n ame of the interval . T he second shows t h e av erage distance covered during the in t erv al , t h[...]

  • Page 15

    15 5. Press SET to exi t . STARTING, S TOPPING, A ND RESETTING T HE TIMER 1. Press MODE unt i l T IMER di splays. 2. Press START to st a rt the t i m er. The H i con is li t when the time r is running. Press DISPLA Y t o scr oll through workout data f o r t h e tim er current ly running. Yo u can vie w d i stance, elapse d t ime , cur ren t pace, t[...]

  • Page 16

    16 SETTING SYSTEM PRE FERENCES You can ch oo se f ro m sev eral sett in gs to de t ermi ne how y o u in t eract wi t h t h e SLEEK ™ 250 and how the watch coll ects and displays dat a.  Run senso r – Choose SENSOR ON to coun t s t eps wi t h the r un sens or durin g wo rk outs, or SENSOR OFF to di sa bl e t h e run senso r. Wh en the run sen[...]

  • Page 17

    17 If t h e distances m easured by t h e watch are sh o rter than the di sta n ces traveled, i n crease y o ur stride l ength settin g. I f t h e d i stances m easured by t h e watch are l o n ger t h an t h e d i stanc es t rav el ed, decrease y our stri de l e n gth sett i ng. 13. Press MODE un t il SETUP displays . 14. Press STAR T/SPLIT/+ to se[...]

  • Page 18

    18 Wh en a Chro n o w o rkout is ru nni ng, a m essage (accom panied by an audible alert) remi nd ing y ou to eat dis pla y s after the specifi ed tim e . 1. Press MODE unt i l SE TUP displays . 2. Press STAR T/SPLIT/+ to sel ect EAT TIMER. 3. Press SET . 4. Press STAR T/SPLIT/+ o r DISPLAY/TA P ON-OFF/- to sel ect ON, an d t h en press MODE. 5. Co[...]

  • Page 19

    19 WARNING: TO MAINTAIN WATE R RESISTANCE, DO NOT PRE SS ANY BUTTONS UNDER WATE R.  W atch i s water- resi st an t onl y if l ens, push butto n s, and cas e re m ain i n tact .  W atch i s not a di ve wat ch an d shou l d not b e used for diving.  Rinse watch wi th f re sh water af t er ex po s ure to sal t wat er .[...]