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Star Trac P-TBT manual

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Table of contents for the manual

  • Page 1

    S t ar T rac Fitness TM P-TBT T ot al Body T rainer P-TBTx T ot al Body T rainer O WNER ’ S M ANUAL[...]

  • Page 2

    Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Safety Inst[...]

  • Page 3

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 3 Pro TOT AL BODY TRAINER P-tbtx TOT AL BODY TRAINER[...]

  • Page 4

    4 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL Thank y ou for c hoosing the STAR TR AC TO TAL BODY TR AI NE R . The T OT AL BOD Y TR AINERs hav e been designed to pro vide the u ser the most r ew arding exper ience based upon the car efully planned f eatures it pos sesses . The de sign elements of these pr oducts will pr o vi de you w ith a [...]

  • Page 5

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 5 This c hapter includes fitne ss safeguar ds and precautions f or the installation and use o f the STAR TR AC TO TAL BODY TR AINE R S . P lease read this chapter car efull y befor e installing or using your equipment . Safety instr uctions are pr ov ided in the follo wing languages (in the or der[...]

  • Page 6

    V EILIGHEIDSINSTRUCTIES Dez e veili gheidsins tructies zijn aan u ger icht als de e igenaar van de Star T rac Pr o Bikes. T rain u w leden en fitness-personeel om dez elfde ve iligheidsinstr ucties te v olgen. C ONSIGNES DE S ÉCURITÉ Ces consigne s de sécurité s ont destinées au pr opriétaire du Vélo d ,ex erc ice Star T rac. V euillez ensei[...]

  • Page 7

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 7 S ICHERHEITSVORSCHRIFTEN Diese Si cherheitshin we ise sind an Sie , den Besitz er des Fitnes s -Bik es von Star T rac ger ichtet . Bit te w eisen Si e Ihre Mitglieder und Mitarbe iter an, si ch an die folgenden Si cherheits vors chr iften zu halten. I NSTRUZIONI DI S ICUREZZA Queste indica zioni[...]

  • Page 8

    8 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL I NSTRUÇÕES DE S EGURANÇA Es tas observaçõe s de segur ança destinam-se à você, pr oprie tário da bi cic leta Star T rac . T reine todo s os membros e f uncionár ios que uti- li zarão o equipamento par a que sigam estas ins truções de segurança . I NSTRUCCIONES DE S EGURIDAD Es tas[...]

  • Page 9

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 9 S IKKERHEDSINSTRUKTIONER Disse sikk erhedsinstruki oner henvendes til e jeren af S tar T rac cy ckel . Sørg v enligst for , at alle medlemmer og alt k ondipersona le k ender og følger disse sikk erhedsregler . Råd I Medlemmer bør opfor dre s til at tale om dere s helsepro- gram eller k ondir[...]

  • Page 10

    10 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL (T HIS P AGE BLANK )[...]

  • Page 11

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 11 A SSEMBL Y AND S ETUP Use the f ollow ing procedur es to unpack and asse mble your STAR TR AC TO TAL BODY TR AI NE R . T OOLS REQUIRED I Hex ( Allen) K ey , 3/16 -inch I Hex ( Allen) K ey , 5 mm I Scr ew dri ver , Phillips #2 UNP ACKING AND ASSEMBL Y 1 . Unpa ck t he Shipp ing C arton Remo ve t[...]

  • Page 12

    12 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL Using a 5 mm he x ke y , secur e the display mounting br ack et to the T OT AL BOD Y TRAINER neck using f our M6 X 7 0 sock et head cap scr ew s with lockw ashers. T IGHT- EN THE S CREWS SE CUREL Y . P lug the display cable connector into the soc ket on the displa y electroni cs boar d. Be sure[...]

  • Page 13

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 13 Using a 3/16” Allen w rench and f iv e 1/4”- 20 X 1/2” sock et head scr ews , secur e the upper body ar m to the hub. Repeat f or the left -side upper bod y arm. NOTE: Be sure all f iv e upper body arm mounting sc re ws are ti ghtened secur ely . Check the condition of thes e scre ws r eg[...]

  • Page 14

    14 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL Numeric Ke ypad: Allo ws yo u to enter spec ific v alues fo r pr ogram parameter s during pr ogram s etup. Dur ing a pro- gram , these k eys ma y be used to change diff iculty le vel. OK K ey: (part of numer ic k eypad) A llo ws y ou to confir m selecti ons during pr ogram s etup and operation [...]

  • Page 15

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 15 S ELECT F IT ™ P ANEL F EA TURES (P-TBT X ONL Y ) Y our STAR TR AC P - TB Tx TOTAL B O DY TR AINE R is equipped w ith the SelectF it™ feature that pr ov ides a var iable upper bod y wo rkout w hile str iding. The S electFit™ panel pr ov ides the oper ating controls desc ribed in the fo ll[...]

  • Page 16

    16 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL I W A TTS - Sho ws y our curr ent watts expenditur e at that spec ific time dur ing your w orkout . NOTE: Pr ess the S CROLL ke y to toggle between data during y our wor kout . 2 . Pre ss the Lo wer Data Infor mation Windo w S CROLL k ey to v iew the f ollow ing work out dat a (the cur rent dat[...]

  • Page 17

    HEAR T RA TE MONITORING Heart rate monitoring allo ws y ou to determine if y our work out is too challenging or not c hallenging enough. Monitor ing heart ra te is easy w ith the STAR TR AC TO TAL BODY TR AI NE R . Y ou may us e a hear t rate s tra p (not pro vi ded with the T O T AL BOD Y TR AINER), or you can simply gr asp the silv er contact hea[...]

  • Page 18

    18 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 4. For P - tbtx models only : If desir ed, you can u se the SelectF it™ featur e during the pr ogram (s ee “Using SelectF it™” for details). 5 . Y ou can scr oll through w ork out data during the pr ogram (see “V iew ing W ork out Data During a Pr ogram ” for details). 6. If you w i[...]

  • Page 19

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 19 5 . If desir ed, yo u can use the personal fan dur ing your w ork out (see “Using the P ersonal F an ” for details). 6. For P - tbtx models only : If desir ed, you can u se the SelectF it™ feature to alter or r emov e upper body w ork out for the pr o- gram (s ee “Using SelectF it™”[...]

  • Page 20

    20 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 7 . Y ou can adju st the resis tance L EVEL during the pr ogram , using either of the f ollow ing methods: I Use the k ey s to enter a resis tance level (f rom 1 to 20). When the desired le vel has been enter ed, pr ess the ke y to confir m the resistance le vel. I Pre ss the or key , as desir [...]

  • Page 21

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 21 4. Y ou ar e prompted to enter a diffi culty L EVEL . I Use the k ey s to enter a diffic ult y lev el (fr om 1 to 20) or pr ess the or ke y , as desir ed, to incr ease or decr ease the diffi culty L EVEL in 1 unit incr ements. I When the desir ed diffic ulty L EVEL has been entered, pr ess the [...]

  • Page 22

    22 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL I Use the k ey s to enter your cur rent w eight; or pre ss the or ke y , as necessary , to incr ease or decr ease the dis- play ed wei ght in 1 pound (or 1 kg) incr ements. I When y our correc t weight has been enter ed, pr ess the ke y to accept the display ed value. 4. Y ou ar e prompted to e[...]

  • Page 23

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 23 I Use the ke ys to enter the de sir ed time goal, or pr ess the or ke y , as necessary , to increase or dec rease the display ed value in 1 minute inc rements. I When y our desired time goal has been enter ed, pr ess the ke y to accept the displayed v alue. 5 . Y ou are pr ompted to enter your [...]

  • Page 24

    24 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL get watts r ate in 1 watt incr ements. I When the desir ed target w a tts rate has been enter ed, pr ess the ke y to accept the display ed value. 7 . If desir ed, y ou can use the personal cooling f an during y o ur work out (see “Using the Cooling F an ” for details). 8. For P - tbtx model[...]

  • Page 25

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 25 After using y our STAR TR AC TO TAL B O DY TR AI N E R for a per iod of time , you ma y wish to change s ome of its settings. MANAGER MODE The Manager Mode allo w you to query and modify the basic settings o f yo ur TO T AL BOD Y TRAINER. T o enter Manager Mode: 1. Press and hold the , and ke y[...]

  • Page 26

    The f ollow ing ke ys ar e available in MAINTEN ANCE MODE: Upper and Low er Data Information Win do w S CROLL Key s : Display the ne xt and pre vio us par ameters, r espec- tiv ely . K ey s will r epeat if held. Increas e and Decreas e L EVEL Keys : Adjus t the value of the display ed parameter up and do wn , respec tivel y , in incr e- ments of 1 [...]

  • Page 27

    ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL 27 CHR Pr og 0 65 535 0 Number of times the C onstant Heart Rate Co ntrol Pr ogram wa s run since last res et. CW Pr og 0 6 5 5 3 5 0 Number of times the C ontinuous W atts Progr am was run since last r eset . Alpine 0 6 5 53 5 0 Number of times the A lpine P ass Pr ogram wa s run since last r ese[...]

  • Page 28

    28 ST AR TRAC TOT AL BODY TRAINER O WNER ’ S M ANUAL R EGULA T ORY I NFORMA TION This sec tion pro vide s regulatory and saf et y informati on per taining to the STAR TR AC TO TAL BODY TR AI NE R . FCC AND OTHER DOMESTIC REGULA TIONS The T OT AL BOD Y TR AINERs hav e been tested and found to compl y with the limits for a C lass B digital dev ice [...]

  • Page 29

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  • Page 30

    Part Number 620-7564 Rev . C - July 2008 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .startrac.com[...]