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- informations concerning technical data of Stamina Folding Recumbent Bike 15-0200A
- name of the manufacturer and a year of construction of the Stamina Folding Recumbent Bike 15-0200A item
- rules of operation, control and maintenance of the Stamina Folding Recumbent Bike 15-0200A item
- safety signs and mark certificates which confirm compatibility with appropriate standards
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Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Stamina Folding Recumbent Bike 15-0200A alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Stamina Folding Recumbent Bike 15-0200A, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Stamina service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Stamina Folding Recumbent Bike 15-0200A.
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It is mostly in the manuals where we will find the details concerning construction and possibility of the Stamina Folding Recumbent Bike 15-0200A item, and its use of respective accessory, as well as information concerning all the functions and facilities.
After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.
Table of contents for the manual
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Page 1
Owner's M a nual Model#: 15-0200A ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if [...]
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Page 2
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally importa nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTIONS. [...]
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Page 3
3 THAN K YOU FOR PURCHASING THE ST AMINA INT ONE Folding Re cumbent Bike T o help you get started, we have pre-a sse mbled most of your INTONE Folding Recumbent Bike at the f a ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a sse mbly in struction s set forth in this ma nual. With reg[...]
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4 Se at Fra me THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : Left Cover Re ar Fra me Front Stabilizer Right Cover Cra nk Endca p Left Pedal Ha ndrail Re ar Sta bilizer Adjustment Knob Meter T en sion Knob Se at Leveling Ca p Ba ck Support Ba ck Cushion Moving Wheels Combin ation W rench BEFORE YOU BEGIN Right Pedal Main Fra me Tha nk you for choos[...]
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5 Part No. and De scription Qty 56 Carriage Bolt (M8 x 1.25 x 60mm) 4 57 Carriage Bolt (M8 x 1.25 x 85mm) 1 64 Bolt, Hex He a d (M8 x 1.25 x 20mm) 4 65 Bolt, Hex He a d (M8 x 1.25 x 40mm) 2 69 Acorn Nut (M8 x 1.25) 4 74 Arc W a sher (M8) 6 75 W a sher (M8) 5 60 Screw , Round He a d (M5 x 0.8 x 10mm) 2 HAR D W ARE IDENTIFICA TION CHAR T This chart i[...]
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Page 6
STEP 1 The FRONT ST ABILIZER(4) ha s two MOVING WHEELS(48) with an "R" decal on one end. Atta ch the FRONT ST ABILIZER(4) to the MAIN FRAME(1) with the wheels fa cing front a nd the "R" decal at the right side a s shown in the illustration. Secure with the CARRIAGE BOL TS(M8x1.25x60mm)(56), ARC W ASHERS(M8)(74), and ACOR N NUTS([...]
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ASSEMBL Y INSTRUCTIONS 7 STEP 4 Atta ch the SEA T(43) to the SEA T FRAME(5) with HEX BOL TS(M8x1.25x20mm)(64) an d W ASHERS(M8) (75). Pull the ADJUSTMENT K NOB(41), then insert the SEA T FRAME(5) into the MAIN FRAME(1) an d secure with the ADJUSTMENT K NOB(41). NOTE: It may be necessary to un screw the ADJUSTMENT K NOB( 41) slightly to insert the S[...]
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Page 8
ASSEMBL Y INSTRUCTIONS 8 STEP 7 NOTE: Threa d the RIGHT PEDAL(40) onto the right side of the CRANK(8). Thre ad the LEFT PEDAL(39) onto the left side of the CRAN K(8). STEP 8 Refer to the illustration. Swing the METER BRACKET(31) up to a position where it ca n be seen while working out. NOTE: If nece ssary , loosen or tighten the HEX BOL T(M8x1.25x5[...]
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Page 9
SET UP INSTRUCTIONS 9 Pla ce the INTONE Folding Recumbent Bike in the area where it will be used. It is recommended that the INTONE Folding Recumbent Bike be pla ced on a n equipment mat. The maxi mum operation dimen sion s of the INTONE Folding Recumbent Bike are a pproximately 42 1/4" long x 25 3/8" wide x 44 1/4" tall. (These di m[...]
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Page 10
10 USING THE ELECTRONIC METER CALORIE: TIME: DIST ANCE: POWER OFF: Automatically sca n s SPEED, DIST ANCE, TIME, and CALORIE in sequence with a cha nge every five seconds. Pre ss a nd rele a se the MODE button until the arrow on the display points to "SCAN". Automatic shut off after three minute s of ina ctivity . POWER ON: FUNCTIONS: Dis[...]
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Page 11
OPERA TIONAL INSTRUCTIONS SEA T ADJUSTMENT CAUTION: T urn the ADJUSTMENT K NOB(41) to loosen, then pull the ADJUSTMENT K NOB(41) to relea se the pin. Slide the SEA T FRAME(5) until the SEA T(43) is at the proper height. Rele a se the ADJUSTMENT KNOB(41) ma king sure the pin catches in one of the holes of the SEA T FRAME(5) a nd tighten the ADJUSTME[...]
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Page 12
STORAGE T o store the INTONE Folding Recumbent Bike simply keep it in a cle a n dry pla ce. The minimum f olded dimen sions of INTONE Folding Re cumbent Bike are a pproxi mately 21 5/8" long x 25 3/8" wide x 42 1/4" tall. Plea se mea sure your INTONE Folding Recumbent Bike if exa ct dimen sions are needed. The INTON E Folding Re cumb[...]
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Page 13
CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your he art rate while you exercise. Initi ally you may only b[...]
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Page 14
14 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength training or aerobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja c[...]
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Page 15
15 W ARRANTY LIMITED W ARRANTY MODEL 15-0200A Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from an authorized retailer . THIS W [...]
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Page 16
PRODUCT P ARTS D RA WING BACK FRONT 16[...]
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Page 17
1 Main Fra me 1 2 Rear Fra me 1 3 Rear Sta bilizer 1 4 Front Stabilizer 1 5 Seat Fra me 1 6 Ba ck Support 1 7 Ha ndrail 1 8 Cra nk 1 9 Bearing Housing 2 10 Ball Be aring 2 1 1 Inside Bearing Collar 1 12 Outside Bearing Collar 1 13 Bearing W a sher 1 14 Bearing Sna p W a sher 1 15 Bearing Nut 2 16 Pulley 1 17 V -Ribbed Belt 1 18 Idler Arm 1 19 Beari[...]
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Page 18
P ARTS LIST P ART# P ART NAME QTY 49 Protection Pad 1 50 Leveling Ca p (50mm) 2 51 Endca p (50mm) 2 52 Recta ngular Plug (30mm x 60mm) 2 53 Square Plug (30mm x 30mm) 1 54 Dome Plug (25mm) 2 55 Oval Plug (20mm x 40mm) 2 56 Carriage Bolt (M8 x 1.25 x 60mm) 4 57 Carriage Bolt (M8 x 1.25 x 85mm) 1 58 Screw , Round Hea d (M3 x 10mm) 2 59 Screw , Round H[...]
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Page 19
IMPORT ANT : Before filling out the f orm below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F[...]