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Stamina Products 4500 manual

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Table of contents for the manual

  • Page 1

    CAUTION: We ight on this product should not exceed 30 0 lbs. ! W A R NING ! Exercise ca n present a health risk. Consult a physici a n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd[...]

  • Page 2

    Rea d all warnings posted on the PILA TES 4500 JP . Rea d this Owner's Ma nual a nd f ollow it carefully before using the PILA TES 4500 JP . Ma ke sure that it is properly a ssembled and tightened bef ore use. Keep children away from the PILA TES 4500 JP . Do not allow children to use or play on the PILA TES 4500 JP . Keep children a nd pets a[...]

  • Page 3

    THAN K YOU FOR PURCHASING THE PILA TES 4500 JP T o help you get started, we have pre-a sse mbled most of your PILA TES 4500 JP at the f a ctory with the exception of those few parts left un a ssembled f or shi pping purposes. Simply f ollow the few a ssembly in struction s set forth in this ma nual. Within a few minute s you will be getting your bo[...]

  • Page 4

    BEFORE YOU BEGIN Tha nk you for choosing the PILA TES 4500 JP . W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m can i mprove your physical and mental [...]

  • Page 5

    HAR D W ARE ILLUSTRA TIONS 5 Pla ce wa shers, the end of bolts or screws on the circles to che ck for the corre ct size. Use the small scale to check the sizes of bolts a nd screws. INCHES MILLIMETERS mm. in. 0 1/2 1/2 1/2 1/2 1/2 1/2 12 3 4 5 6 0 10 20 30 40 50 60 70 8 0 90 100 1 10 120 130 140 150 10 81 2 6 3/16" 1/4" 5/16" 3/8&quo[...]

  • Page 6

    ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Read e a ch step carefully bef ore beginning. If you are missing a part pl[...]

  • Page 7

    STEP 4 Remove the pa per covering from the foa m ta pe inside the FRONT COVER(3) a nd REAR COVER(4). Pla ce the FRONT COVER(3) over the FRONT FRAME(1). Pla ce the REAR COVER(4) over the REAR FRAME(2). Press the covers securely in pla ce. NOTE: 7 ASSEMBL Y INSTRUCTIONS SUPPORT BRACKET The securing SCREWS(M6 x 35mm)(35) f or the PULLEY ASSEMBL Y(19) [...]

  • Page 8

    ASSEMBL Y INSTRUCTIONS 8 SLOTS STEP 8 There are two TENSION CORD ASSEMBLIES(9) a nd one heavier RED POWER CORD ASSEMBL Y(47). The resista nce of the CUSHION ASSEMBL Y(7) ca n be adjusted by securing the TENSION COR D ASSEMBLIES(9, 47) in the slots located on the FRONT FRAME(1). Y ou ca n a chieve various levels of resista nce by securing different [...]

  • Page 9

    The safety a nd integrity designed into the PILA TES 4500 JP can only be maintained when the PILA TES 4500 JP is regularly exa mined for da mage a nd wear . Speci al attention should be given to the f ollowing: ST ORAGE 1. 2. T o store the PILA TES 4500 JP simply kee p it in a clea n dry pla ce. Move the PILA TES 4500 JP with the moving wheels on t[...]

  • Page 10

    How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years, or are severely overwe ight, you must start slowly a nd increa se your time on the PILA TES 4500 JP gradually: a few minutes per workout. Initially , you may be a ble to exercise only f or a few minutes in your target zone, however[...]

  • Page 11

    11 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to minimize in juries. W arm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja [...]

  • Page 12

    PRODUCT P ARTS D RA WING FRONT BACK 12[...]

  • Page 13

    P ARTS LIST DIAGRAM# P ART NAME QTY 13 1 Front Fra me 1 2 Rear Fra me 1 3 Front Cover 1 4 Rear Cover 1 5 Foot Rest 1 6 Foa m Sleeve 1 7 Cushion Assembly 1 8 Cushion Assembly Roller 4 9 T ension Cord Assembly 2 10 Support Bushing 3 1 1 Stop Bushing 3 12 Hea d Rest 1 13 Foa m Pad Tube 2 14 Foa m Pa d 2 15 Rope 2 16 Rope Adjustment Bra cket 2 17 Ha nd[...]

  • Page 14

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als and work ma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from an authorized retailer . THIS W ARRANTY SHALL NOT APPL Y TO ANY PRODUCT WHICH[...]

  • Page 15

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]