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The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Stamina Products 35-1400A one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.
Unfortunately, only a few customers devote their time to read an instruction of Stamina Products 35-1400A. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.
What should a perfect user manual contain?
First and foremost, an user manual of Stamina Products 35-1400A should contain:
- informations concerning technical data of Stamina Products 35-1400A
- name of the manufacturer and a year of construction of the Stamina Products 35-1400A item
- rules of operation, control and maintenance of the Stamina Products 35-1400A item
- safety signs and mark certificates which confirm compatibility with appropriate standards
Why don't we read the manuals?
Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Stamina Products 35-1400A alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Stamina Products 35-1400A, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Stamina Products service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Stamina Products 35-1400A.
Why one should read the manuals?
It is mostly in the manuals where we will find the details concerning construction and possibility of the Stamina Products 35-1400A item, and its use of respective accessory, as well as information concerning all the functions and facilities.
After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.
Table of contents for the manual
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Page 1
35-1400A ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2005, 09 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is no[...]
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Page 2
T ABLE OF CONTENTS Page Page SAFETY INSTRUCTIONS T o reduce the risk of serious in jury , rea d the following Safety Instruction s before using the 1400 AIR ROWER. W ARNING: Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especially i m[...]
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Page 3
THAN K YOU FOR PURCHASING THE 1400 AIR ROWER T o help you get started, we have pre-a sse mbled most of your 1400 AIR ROWER at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. Within a few minute s you will be getting your body i[...]
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Page 4
BEFORE YOU BEGIN Tha nk you for choosing the 1400 AIR ROWER. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better and en joy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m can i mprove your physical a nd mental he[...]
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Page 5
70 Bolt, Hex Hea d (M8 x 1.25 x 15mm) 4 5 Part No. and De scription Qty mm. in. INCHES MILLIMETERS 1 1/2 02 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 1 10 120 130 140 150 6 8 10 12 3/16" 5/16" 1/2" 3/8" 1/4" HAR D W ARE IDENTIFICA TION CHART Pla ce wa shers, the end of bolts or screws on the circles to ch[...]
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Page 6
Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part ple a se call our toll-free [...]
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Page 7
ASSEMBL Y INSTRUCTIONS 7 STEP 3 Slide the SEA T(54) onto the RAIL(1). Atta ch the REAR ST AND(2) onto the RAIL(1) with HEX HEAD BOL TS(M8 x 15mm)(70). NOTE: STEP 4 Remove the LOCKING K NOB(44) from the SUPPORT FRAME(4). Remove the PULL PIN(43) from the RAIL(1). U nf old the F AN ASSEMBL Y by swinging the SUPPORT FRAME(4) toward the front. Refer to [...]
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Page 8
ASSEMBL Y INSTRUCTIONS 8 STEP 5 Lock the SUPPORT FRAME(4) on the RAIL(1) with the LOCKING K NOB(44). Insert the PULL PIN(43) into the hole on the RAIL(1) for storage. STEP 6 Install two "AA" batteries into the METER(35), two batteries included. Conne ct the UPPER CONNECTION WIRE(33) an d LOWER CONNECTION WIRE(37) to the METER(35). Press t[...]
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Page 9
USING THE ELECTRONIC METER FUNCTION BUTTON: Press the button to select function s. Reset all function s to zero by pressing the button a nd holding it down f or three seconds. Wooden Pedal movement or push the BUTTON. Automatic shut off after 2 minute s of ina ctivity . POWER ON : POWER OFF : Displays the current Stroke/Min, from zero to 9999 Strok[...]
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Page 10
10 10 Sit on the SEA T(54) and pull on the HANDLEBAR(27) to verify that the Fan Syste m provides resista nce a nd the Seat travel is smooth a nd stable. Clea n the roller tra cks on the RAIL(1) with a n absorbent cloth. It is the sole responsibility of the user/owner to en sure that regular maintena nce is performed. V erify that all nuts a nd bolt[...]
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Page 11
How you begin your exercise progra m depends on your physical condition. If you have been ina ctive fo r several years, or are severely overweight, you must start slowly a nd increa se your time on the 1400 AIR ROWER gradually: a few minutes per workout. Initially , you may be a ble to exercise only for a few minute s in your target zone, however ,[...]
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Page 12
12 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja [...]
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Page 13
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHI[...]
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PRODUCT P ARTS D RA WING FRONT BACK 14[...]
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P ARTS LIST DIAGRAM# P ART NAME QTY 15 1 Rail 1 2 Rear Sta nd 1 3 Front Stand 1 4 Support Fra me 1 5 F a n 1 6 F a n Bushing 2 7 F a n Axle 1 8 C clip (M16) 2 9 C clip (M10) 2 10 Bushing 2 1 1 Chain, (1/4" pitch) 1 12 Chain Roller 2 13 Chain Roller Spa cer ( ø 8.2 x ø 13 x 8mm) 2 14 Chain Connector 1 15 Chain Connecting Plate 1 16 Chain Conn[...]
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Page 16
P ARTS LIST DIAGRAM# P ART NAME QTY 16 47 Wooden Conne ctor 1 48 Left Pedal Support 1 49 Right Pedal Support 1 50 Connecting Shaft (M10 x 226mm) 2 51 Return Spring 1 52 Bumper 1 53 Bumper Spa cer ( ø 8.2 x ø 13 x 20mm) 1 54 Seat 1 55 Seat Carri age 1 56 Spa cer T ube 3 57 Roller Spa cer ( ø 10.2 x ø 16 x 7mm) 2 58 Eye Bolt (M6 x 1 x 40mm) 2 59 [...]
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Page 17
17 NOTES[...]
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Page 18
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]