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Stamina Products 20-2021 manual

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Table of contents for the manual

  • Page 1

    When calling for parts or service, please specify the following number : Model#: 20-2021 CAUTION: Weight on this product should not exceed 250 lbs. O w n e r ' s Manual This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From P[...]

  • Page 2

    T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ...................[...]

  • Page 3

    3 Call Us Fir st www .staminapr oducts.com 1 (800) 375-7520 Customer Ser vice Y our Ab/Hyper Pro does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. THANK YOU FOR PURCHASING THE Ab/Hyper P[...]

  • Page 4

    Thank you for choosing the Ab/Hyper Pro. W e take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. I t ' s a p r o v e n f a c t t h a t a r e g u l a r e x e r c i s e program can improve your physical and mental health.[...]

  • Page 5

    Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the Ab/Hyper Pro. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT W ARNING, CAUTION & NOTICE LABELS CAUTION LABEL(28) C1 5[...]

  • Page 6

    6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws, except those with flat [...]

  • Page 7

    ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to[...]

  • Page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 3 Attach the two CUSHION RAILS(2) t o t h e CUSHION SUPPORT FRAME(4) w i t h H E X B O LT (M10x1.5x140mm)(21), W ASHERS(M10)(24), and NYLOCK NUT(M10x1.5)(23). NOTE: T ighten until snug, the CUSHION RAILS(2) must be allowed to pivot. STEP 4 Slide the SEA T ADJUSTMENT(9) around CUSHION SUPPORT FRAME(4) and between the CU[...]

  • Page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 7 Attach the ANKLE SUPPORT(8) to the SUPPORT POST(5) with a HEX BOL T(M10x1.5x120mm)(18), four W ASHERS(M10)(24), and a NYLOCK NUT(M10x1.5)(23). Refer to the illustration for washer location. Slide the FOAM ROLLS(10) onto both sides of the ANKLE SUPPORT(8). STEP 8 Atta ch the KNEE CUSHION S(3) to the HANDLE BAR POST (6[...]

  • Page 10

    OPERA TIONAL INSTRUCTIONS 10 Once you have completed the assembly of your Ab/Hyper Pro, please read the following instructions to help you begin your exercise routine. This machine is used to develop your abdominal area and your lower back. The following exercise routine shows you how to get a complete stomach and back workout. The following illust[...]

  • Page 11

    1. T o store the Ab/Hyper Pro, simply keep it in a clean dry place. 2. The Ab/Hyper Pro must be lifted for movement. T wo people may be required. 3. Follow the following process to fold the Ab/Hyper Pro as illustrated for easy storage. The safety and integrity designed into the Ab/Hyper Pro can only be maintained when the Ab/Hyper Pro is regularly [...]

  • Page 12

    How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your tar[...]

  • Page 13

    W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope[...]

  • Page 14

    PRODUCT P ARTS DRA WING 14 FRONT BACK[...]

  • Page 15

    P ART# P ART NAME QTY P ARTS LIST 15 1 Seat Cushion 1 2 Cushion Rail 2 3 Knee Cushion 2 4 Cushion Support Frame 1 5 Support Post 1 6 Handlebar Post 1 7 Foot Support 1 8 Ankle Support 1 9 Seat Adjustment 1 10 Foam Roll 2 1 1 Round Plug (25mm) 2 12 Endcap (50.8mm) 4 13 Hand Grip 2 14 Locking Pin 3 15 Square Plug (20mm x 20mm) 4 16 Square Plug (45mm x[...]

  • Page 16

    LIMITED W ARRANTY W ARRANTY MODEL 20-2021 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and ve years on the frame from the date of the original purchase from an authorized retailer . THIS W ARRANTY SHALL [...]

  • Page 17

    NOTES 17[...]

  • Page 18

    Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ..............................................................................................................................[...]