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Sportline Solo 960 manual

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Table of contents for the manual

  • Page 1

    SOL O 960 HEART RA TE MONITOR + SPEED AND DIST ANCE SOLO 960 SP5141IS01ROD.indd 1 IS01ROD.indd 1 1/20/12 10:57 AM 1/20/12 10:[...]

  • Page 2

    S T ABLE OF CONTENTS T A INTRODUCTION 1 HOW TO USE THIS MANUAL 1 ACTIV A TING THE W A TCH FROM POWER DOWN MODE 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WA TCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RA TE 7 POWER SA VE & POWER DOWN MODES 8 VIEWING THE BACKLIGHT 8 MAIN OPERA TING MODES 9-10 SETTING[...]

  • Page 3

    SOLO 960 Heart Rate Monit or + Speed and Distance T ABLE OF CONTENTS 1 1 1 2 3 3 4 5 -6 7 8 8 - 10 11 11 12 13 14 15 16 OPERA TING THE W A TCH 17 DISPLA Y ICONS AND THEIR MEANINGS 17 OPERA TING THE PEDOMETER/EXERCISE TIMER 18 VIEWING EXERCISE DET AIL 18 VIEWING EXERCISE DA TA IN MEMORY 19 RANGES & SPECIFICA TIONS 20 REPLACING THE WA TCH BA TTER[...]

  • Page 4

    1 S Congratulations on your purchase of a Sportline Personal Fitness Monitor . Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However , improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline [...]

  • Page 5

    2 SOLO 960 Heart Rate Monit or + Speed and Distance y our y o stop ctions t in g of n al t ing d WARNING: Before starting any exercise program or performing any vigorous physical activity , we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Y our watch is designed to be water resistant to a static [...]

  • Page 6

    3 S CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch. • TO CLEAN THE UNIT : wipe with a lightly moistened cloth. Apply mild soap to the [...]

  • Page 7

    4 SOLO 960 Heart Rate Monit or + Speed and Distance r ation are ing / or omer W A TCH FUNCTIONS TIME • T ime/Day/Date/Month • 12-/24-hour formats • Daily Alarm HEART RA TE • ECG Accurate Heart Rate • Heart Rate Zones settable in 1-beat increments EXERCISE TIMER • 1/100 Second Resolution • 10-hr / 30 Laps • Lap data recall PEDOMETER [...]

  • Page 8

    5 S KEYS AND THEIR FUNCTIONS MOD E • S • S • A s • P s • R ST AR T • A • S • S • S • I n s • S KE EX DA T A/RESET KEY ST ART/STOP KEY LIGHT KEY MODE KEY HEART RA TE SENSOR HEART RA TE SENSOR SP5141IS01ROD.indd 5 IS01ROD.indd 5 1/20/12 10:57 AM 1/20/12 10:[...]

  • Page 9

    6 SOLO 960 Heart Rate Monit or + Speed and Distance MODE KEY • Scroll through operating modes • Scroll through Exercise modes • Advance through variables in setting sequence • PRESS & HOLD: Enter/Exit the programming sequence • Return to T ime of Day from Exercise mode ST ART/STOP KEY (S/S) • Access Daily Alarm from T ime of Day mod[...]

  • Page 10

    7 S M A ACQUIRING HEART RA TE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate of the watch) with your index finger . NOTE : If Heart Rate Sensors are accidentally touched, the watch will a[...]

  • Page 11

    8 SOLO 960 Heart Rate Monit or + Speed and Distance MAIN OPERA TING MODES n the te . If no w ith period POWER SAVE MODE Power Save mode allows you to conserve battery life when the monitor is not being used. T o activate Power Save mode: 1. In Time mode, PRESS & HOLD the EX DA T A/RESET (EX) key for 5 seconds. The display will go blank. 2. To d[...]

  • Page 12

    9 S MAIN OPERA TING MODES The Sportline Solo 960 has 5 main operating modes: T ime, Exercise, Memory , Countdown T imer and Alarm. • Scroll through T ime, Memory and Countdown T imer by PRESSING the MODE key. • Access Exercise by PRESSING the EXERCISE DA T A/RESET (EX) key from Time of Day . • View Daily Alarm by PRESSING the ST ART/STOP (S/S[...]

  • Page 13

    10 SOLO 960 Heart Rate Monit or + Speed and Distance a nd ating MAIN OPERA TING MODES PRESS EX PRESS EX PRESS EX PRESS EX PRESS EX PRESS EX The Sportline Solo 960 has 9 Exercise/Pedometer sub modes. • Access Exercise/Pedometer mode by PRESSING the EXERCISE DA T A/RESET (EX) key from Time of Day mode. • Select Speed or Distance constant display [...]

  • Page 14

    11 S SETTING THE W A TCH FUNCTIONS SETTING TIME AND USER PROFILE The Sportline Solo 960 uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. In this Programming Sequence, you will program the T ime & Calendar functions as well as set your User Profile. This sequenc[...]

  • Page 15

    12 SOLO 960 Heart Rate Monit or + Speed and Distance SETTING THE W A TCH FUNCTIONS 12. Select Gender (M=male, F=female) by PRESSING the ST ART/STOP (S/S) or LAP/VIEW (EX) key . Set Gender by PRESSING the MODE key . 13. Adjust Y ear of Birth (BIRTH in upper line of display) by PRESSING the S/S or EX key . Set by PRESSING MODE . 14. Select Units (Met[...]

  • Page 16

    13 S SETTING THE W A TCH FUNCTIONS SE The Sportline Solo 960 allows you to select from 3 preset Heart Rate T arget Zones (HEAL TH, FA T BURN and AEROBIC) and 1 user-defined T arget Zone. The watch displays if you are IN, ABOVE or BELOW the selected T arget Zone during exercise. SELECTING YOUR T ARGET HEART RA TE ZONE Losing weight and managing to k[...]

  • Page 17

    14 SOLO 960 Heart Rate Monit or + Speed and Distance SETTING THE W A TCH FUNCTIONS r rate m um s s zone a re SETTING HEART RA TE T ARGET ZONES (continued) The Sportline Solo 960 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE : This information must be programmed pr[...]

  • Page 18

    15 S SE SETTING THE W A TCH FUNCTIONS SETTING DAIL Y ALARM The Sportline Solo 960 features a Daily Alarm. T o set Alarm: 1. In Time mode, PRESS & HOLD the ST ART/STOP key to enter the programming sequence. 2. Turn Alarm ON or Off by PRESSING the ST ART/STOP (S/S) or EX DAT A/RESET key . Set by PRESSING MODE . 3. Adjust Hour by PRESSING S/S or E[...]

  • Page 19

    16 SOLO 960 Heart Rate Monit or + Speed and Distance SETTING THE W A TCH FUNCTIONS or EX D E or EX SETTING THE COUNTDOWN TIMER The Sportline Solo 960 is equipped with a 10-hour Countdown T imer . To set T imer: 1. PRESS & HOLD the MODE key in T imer mode. 2. Adjust Hours by PRESSING START/STOP (S/S) or EX DA T A/RESET (EX) . Set by PRESSING MOD[...]

  • Page 20

    17 S DISPLA Y ICONS AND THEIR MEANING The following table shows the watch’ s display icons and their meaning: O P OPERA TING THE W A TCH symbol what it means Heart Rate is below selected T arget Zone Heart Rate is above selected T arget Zone Heart Rate is in selected T arget Zone Maximum Heart Rate for workout Average Heart Rate for workout symbo[...]

  • Page 21

    18 SOLO 960 Heart Rate Monit or + Speed and Distance OPERA TING THE W A TCH OPERA TING THE PEDOMETER/EXERCISE TIMER The Sportline Solo 960 is equipped with a 10-hour Exercise T imer with detailed exercise data display . T o operate Exercise T imer: 1. Access Exercise mode by PRESSING the EXERCISE DAT A/RESET (EX) key from T ime of Day . 2. To start[...]

  • Page 22

    19 S OPERA TING THE W A TCH VIEWING EXERCISE DA T A IN MEMORY The Sportline Solo 960 has a Memory mode that allows you to view detailed feedback from your current workout. T otal time, individual lap times, and average speed for workout and by lap are detailed. NOTE : Exercise T imer must not be reset to view Memory detail. 1. Access Memory mode by[...]

  • Page 23

    20 SOLO 960 Heart Rate Monit or + Speed and Distance r RANGES & SPECIFICA TIONS TIME • AM, PM, hour , minute, second • 12/24 hour format • Calendar: month, date, day display with auto leap year adjustment ALARM • Daily alarm • Alarm duration: 30 seconds EXERCISE TIMER • Resolution: 1/100 second • Measuring range: 9 hours, 59 minut[...]

  • Page 24

    21 S REPLACING THE W A TCH BA TTER Y The Sportline Solo 960 uses a single CR2032 lithium battery . Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The heart rate function will not activate 3. Backlight System does not operate 4. The Low Battery icon is visible T o replace [...]

  • Page 25

    22 SOLO 960 Heart Rate Monit or + Speed and Distance ervice e ry a tch, BA TTER Y S AFETY INFORMA TION CAUTION – BA TTERY SAFETY INFORMA TION • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Rechargeable batteries should only be recharged under adult supervision • Do not mix[...]

  • Page 26

    23 S TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RA TE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN SOLUTION: Apply conductive gel thoroughly finger . T ap water may help if conductive gel is not available. CAUSE: MUSCLE TREMORS CAUSED BY PRESSING ON SENSORS TOO HARD SOLUTION: Decrease finger pressure on the Sensor Pads. CAUSE: DEAD SKIN ON WR[...]

  • Page 27

    24 SOLO 960 Heart Rate Monit or + Speed and Distance M W ARRANT Y GUARANTEE CERTIFICA TE – FOR PURCHASES MADE IN THE U.S. If at any time within one (1) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: EB SPORT GROUP , 585 Oak Ridge Road, Hazleton, PA 1[...]

  • Page 28

    SOL O 960 HEART RA TE MONITOR + SPEED AND DIST ANCE www .sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Y onkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester , WR4 9FA All Rights Reserved. ©2009 SP5141IS01ROD SP5141IS01ROD.indd 25 IS01ROD.indd 25 1/20/12 10:57 AM 1/20/12 10:[...]