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Spirit ZE40 manual

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Table of contents for the manual

  • Page 1

    PLEASE CAREFULL Y READ T HI S ENTIRE M ANUA L BEFORE OP ERATI NG YOUR NEW EL LIPTICA L ! Z100 / Z 300 Z500 Z700 O WNER’S MANUAL[...]

  • Page 2

    Z E 40 1 Product Reg istra tion  .. 2 Im portant Safet y Instruction s  3 Im por tant Electrical Information   ..  4 Im portant Operation I nstructions  .. ?[...]

  • Page 3

    Z E 40 2 T h ank you for your purc has e of thi s q ual ity ell iptic al fro m Spir it Manufac turin g , In c . Your n ew el liptic al was m anufac tured by one o f the lead i ng fitness m anu fa c turers in the world and is back ed by one of the m os t c om prehensiv e warra nties available. T hrough your dea ler, Spirit wi ll do al l we c an to m[...]

  • Page 4

    Z E 40 3 WARNING - Re ad al l instructio ns before us ing thi s app lia nce.  Do not operate ell iptic al on deeply padded , plus h or sha g c arpet . Damage to bo th carpet and elliptical may res ult.  K ee p c hil d r e n a way from th e ell iptic al . There are obvi ous pi nch poi nts and othe r cauti on ar eas that can c ause har m.  K[...]

  • Page 5

    Z E 40 4 WA RNING!  NEVER rem ove any cov er wi thout fi rst d i s connec ting AC power suppl y.  If v olta ge varies by ten percen t (10% ) or more, the performanc e of y o ur elli p tical may be affected. Such condit ions are no t covered un der your w arranty . If you s us pec t the v oltage is low, co nta c t your local po wer c ompany or[...]

  • Page 6

    Z E 40 5 ASSEM BL Y P ACK CH ECK LIST  M8x20mm Button Head Soc ket S crew (4pcs)  M8x15mm Hex Head S crew (6pcs)  M8x50mm Button Head Soc ket S crew (2pcs)  M8x45mm Button Head Soc ket S crew (4pcs)  M4 x30mm Self T apping Sc rew (4pcs )  5/16  x 19 x 1.5T Curve Washer (6p cs )  5/16  x23x1. 5T F l at Washer ( 8pcs )  [...]

  • Page 7

    Z E 40 6 2. Attach th e s tationary Handle Bar through t he Hand B a r Cove r Front and ins tall it onto plate wi th 2pcs of M8x20m/m Button Head Soc ket Screws. (As show n in Fig. 13) 3. Ins tal l the Handle Bar Co ver B ac k on to the Front P os t with 1pc of M5 x15m/m Button Hea d Socket Screws . ( As shown in Fig. 14)  STEP 6 Ins t a ll t h [...]

  • Page 8

    Z E 40 7 Assembly Photo s[...]

  • Page 9

    Z E 40 8 The elliptic a l is equi pped wi th two transport wheel s which are engaged when rear of ZE 40 is li fted. Transport[...]

  • Page 10

    Z E 40 9 Getting familia r w ith the control panel  Console Operation of You r El li pti cal[...]

  • Page 11

    Z E 40 10 Starting a program Quic k St art Af t e r the con sole po wers up you may pres s the S tart k ey to begin, this wi ll ini tiate the Quick S tart mode . In Quick S tart the T ime wil l cou nt up from zero and the workloa d may be ad ju s ted manu ally by rotati n g the ENTER button . Dis t a nc e an d Calor ies will ac c rue , starting fro[...]

  • Page 12

    Z E 40 11 T o c us tomize the work lev e l, rot ate th e ENTER k ey . Y ou will se e the pro file i n c re as e in size . W hen the work lev el is where you like it pres s the E nter ke y (I f you do no t want t o c us tomize the pro file, just pre s s th e Enter key to bypas s ).The T i me window wil l now be blinking. Us e the EN TER key to adjus[...]

  • Page 13

    Z E 40 12 FUNCTIONS T IME : Cou nt up : ac cumula tes tr aining time fro m zer o to 99 :59 . Cou nt do wn: c oun t s d own from pres e t ti me to ze ro. SPEED/ RPM: Autom a t ically toggl e s between SPEED and RPM ev ery 6 s eco nds. S peed is in mi les pe r hour (or kilom eters per hour) DIST ANCE: Cou nt up : ac c umulates tr aining dis tan ce fr[...]

  • Page 14

    Z E 40 13 180 x .6 = 108 be ats p er mi nut e (60% of maximum) 180 X .8 = 1 44 bea ts pe r mi nute (80% of ma ximum) So f or a 40 y e ar old the traini ng zone would be 108 to 144 b eats per mi nu te. If y ou en te r your ag e d uring programming t he con s ole wil l perfo rm th i s c alcu lation automat ically . Entering your age is use d for the [...]

  • Page 15

    Z E 40 14 Rate of Perceived Exert ion Hea rt rate i s important but li s tening to your body al s o has a lot of adv a ntages . There are mor e va riables involved in how hard y ou s hould workou t than just heart rate . Y ou r s tre s s leve l, physical health, emotional h ealth, temperature, hu midi ty , the time o f day , the last time y ou ate [...]

  • Page 16

    Z E 40 15 side of the belt and either side of transmitter). I t  s als o rec ommended that you wear the trans mitter s trap a few mi nu tes b efo re your wo rk out. S ome use rs , bec a us e of body c hemist ry, hav e a more diffi c u lt tim e in ac hiev ing a strong , st eady s ignal at the beg inning. After  warmi n g up  , this problem [...]

  • Page 17

    Z E 40 16 Effecti ve October 15, 200 4 ELL IPT ICAL W ARR ANT Y Spirit Man uf acturing Inc. w arrants all its e lliptical p arts f or a p eriod of 2 ye ars f rom the d ate o f reta il sale , a s d ete rm ined by sale rece ipt, or th irty (3 0) months from the ori ginal fac tory shipp in g date , whichev er co m e s first. Spiri t  s respons ibil[...]