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Spirit XT175 manual

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Table of contents for the manual

  • Page 1

    PLEAS E CAREF ULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING Y OUR NEW TREADMILL! O WNER’ S M ANUAL[...]

  • Page 2

    XT 175 / XT2 75 1 Produc t Reg i s trati o n  ..2 Important Safety In st r uctions   .. 3 Important Electri c al Information   .. 4 Im[...]

  • Page 3

    XT 175 / XT2 75 2 T h ank you for y our p urc hase of th is quality tr eadm il l from Spirit M anu fa cturing, Inc . Your new tre adm il l was manu fa c tured b y one of the leading fitness m anufac turers in the world an d i s b ac k ed by o ne of the mo s t com pr ehensive warranties av a ilable. T hrough your dealer, Spirit will do all we ca n t[...]

  • Page 4

    XT 175 / XT2 75 3 WARNING - Read all ins truction s b efore usi ng this a pplian ce. DANGER - To red uce the risk of electric sh ock discon nect your Spi rit treadmill from the electric al out let prior to cleaning and/or service w ork. WARNING - To re duce the risk o f burns , fire, electric sho ck, o r injury to per sons , install t he tre admill[...]

  • Page 5

    XT 175 / XT2 75 4 WARNIN G!  NEVER use a ground fault circuit interr u pt (GFCI) wall ou tlet wi th th i s t readmill . Large switc hing current s of the driv e motor wil l tri p GFCI type outlets , as will any appliance with a l a rge motor. Route the po wer co rd awa y from any mov ing part of the treadmil l i n c luding the el evati on mechan[...]

  • Page 6

    XT 175 / XT2 75 5  NEVER operate this treadm il l w it hout re ading and c omple tel y und erstanding the results of any operati onal c hange you r eques t from the co mputer.  Unders t and t hat changes in speed and inc l ine do not occ ur im m e di atel y. Set y our desired speed on the computer co nsol e and rel ease the ad j ustment key. [...]

  • Page 7

    XT 175 / XT2 75 6 Assembly P ack Ch eck Li st (XT 175 / XT27 5) 5/16  x15m/m Button Head Socket B olt (14 pcs ) Safety Key (1p c) Lubricant (1pc) M6 Alle n Wrench (1pc) Combination M5 Allen Wrench & Philli p s Head Screwdriver (1 pc ) M5 x 15 m/m Phill ip s Head Sc r ew (6 pcs) 5/16  x 19 x 1.5T Curved Washer (4 pc s)[...]

  • Page 8

    XT 175 / XT2 75 7 !!A TT ENTION: IM P OR T A NT UNP A CKIN G INSTRUCTIONS. PLEA SE REA D BEFORE UNP ACKIN G YOU R FOLDING TR EA DM ILL!! Serious injury c ould occ ur if this fold i n g tre admill is not unpac ked p roperly . There is a Ve lcro s trap installed ar o und the t readmi ll base that prev en ts the trea dmi ll from unfolding ac c idental[...]

  • Page 9

    XT 175 / XT2 75 8 Asse mb ly Instructions (XT175 / XT275 )[...]

  • Page 10

    XT 175 / XT2 75 9 Do not a ttempt to mov e the un it unless it is in the folded and locke d pos iti o n. Be s ure the po wer cord is s ecu red to avo i d po ss ibl e dama ge. Us e both hand rail s to man euv er the unit to the des ired pos i tion.  T o F old The Treadmill: Make cer tain the t r ead mill is at minimum inc line . Lift the treadmil[...]

  • Page 11

    XT 175 / XT2 75 10 Gett ing fami liar w it h t he contr ol panel  XT175 Console GET T ING ST AR T ED: Power the treadmill on by pl u gging it i nto an appropriate wall outlet, th en turn on the po wer sw itch l o c ated at the front o f the treadmill be low the motor hood. Ens u re that the s a fe ty k ey is instal led, as t he tread mi ll will [...]

  • Page 12

    XT 175 / XT2 75 11 WINDOW DISPLA Y S: DI S T ANCE: Ac c umulate s total workou t distanc e fro m 0.0 0 to 99. 99 miles ( k m) . TIME : Ac cu mulates total workout ti me from 00:00 to 99:5 9. CALORIES: Acc umul ates t he user  s cal ori e c onsumpt ion dur ing exercise. Max. V alue i s 999.9 calories. SPEED: Displays the c ur rent r u nning s pee[...]

  • Page 13

    XT 175 / XT2 75 12 RA PID INCLINE KEYS: 5 preset but tons for r a pid inc l ine: 2, 4, 6, 8, 10. Y ou c an press the 5 butto ns , mentioned abo v e, at any time during a prog ram and th e treadmil l wi ll aut omatic ally adjust to the pres e t eleva tion. PROGRA MS: MANUAL P0 S t ep 1. Press the  Program up/do wn  button to s el ect Ma nual P[...]

  • Page 14

    XT 175 / XT2 75 13 s pee d and i ncli ne buttons. Y ou can press  STOP  button any tim e duri ng the program to P aus e the program. Pres s ing the Stop button twice will en d the program. * During the program y ou c an press the S elect but ton next to the display w i nd ow to swi tch the di spl ay bet ween the S peed and I ncli ne pr ofi l [...]

  • Page 15

    XT 175 / XT2 75 14 P1 SPE ED PROFILE P2 SPE ED PROFILE P3 SPEED PROFILE P4 SPEED P ROFILE P5 SPE ED PROFILE SPEED PROFI L E P1 INCLI NE PROFI LE P2 INCLI NE PROFI LE P3 INCLIN E PROFILE P4 INCLI NE PROFI LE P5 INCLI NE PROFI LE INCLINE PROFILE[...]

  • Page 16

    XT 175 / XT2 75 15  XT275 Console Getting st arted: Power the treadmill on by plugging i t into an appropriate wall outlet, t hen tu rn on the po wer switc h locat ed at the f ront of th e treadmi ll be l o w the motor hood. E nsure that the s a fety key i s i n s talled, as t he treadmil l wil l not operate withou t it. W h en the power is turn[...]

  • Page 17

    XT 175 / XT2 75 16 Pause/S to p/ Reset Fea t ure: STEP 1: W hen t he tre admil l is run ning the paus e fea ture may be ut ili zed by press i n g the red S t op k ey onc e. This wil l s l o wl y dec elerate the tread-be l t to a s top . The incline wil l go to zero percen t. The T ime, Di s tanc e and Calorie r ea dings will hold while th e unit is[...]

  • Page 18

    XT 175 / XT2 75 17 P ul se Grip Feature: The P ulse (Heart Rate) c ons ole wi n dow wil l display your c urrent heart rate in beats per minute duri ng the workout. Y ou must us e both stai nl ess steel sensors on the f ro nt cr oss bar to displ ay your pulse or the wireless c hes t s t rap. Puls e va l u e displays a nytime the up per dis play is r[...]

  • Page 19

    XT 175 / XT2 75 18 Fac tory prese t programs ( P1 ~P 5), 2 us er defined prog rams , and one Manua l program. Each pr eset progr am has a maxi mum sp eed level that i s di spl ay ed when a desir ed wor kout i s cho s en. The maxim um spe ed that the parti c ular program wi l l ach i e v e wi ll be displayed i n the S peed wi ndow . Also i nc l uded[...]

  • Page 20

    XT 175 / XT2 75 19 STEP 5: Th e first co lumn (s e gment ) wil l now be bli nking. Us ing the Fast / Slow or rapid keys , adjus t the s pee d level to your desir ed effort for the first se gment th en pres s e nte r . The s ec o nd column wil l now be blinki n g. Repe at the ab ov e proc e s s u ntil all s egmen ts hav e be en programmed. The fi rs[...]

  • Page 21

    XT 175 / XT2 75 20  The old motto,  no pa i n, no ga i n  , is a my th that has been ov er pow ered by the benefi ts of exe rcising c omfortably. A great de al of th is s uc c e s s h as b een promot ed by the us e of hea rt r a te monitors. W ith the proper us e of a h eart rate monitor, m an y people find that their c hoice of exe rcise [...]

  • Page 22

    XT 175 / XT2 75 21 How to wear y our wi r el ess ches t s tra p transmi tter: 1. Attac h t he transmi tt er to the elast i c s trap using the lock ing parts . 2. Adj ust the strap as ti ghtl y as possibl e as lon g as the s trap i s not too tight to r em ai n comforta ble. 3. Po s ition the tran s mitter with the POLAR logo c ent ered in the middle[...]

  • Page 23

    XT 175 / XT2 75 22 How t he Hear t Rate C ont rol Pr ogram W or ks: Heart Rate Control u s es your treadmil l  s incline sy s tem to adjust your heart rate. Inc rea s es and de c reas e s in elevation affec t heart rate much more efficiently than c ha nges in spe ed. Addi ti onall y , c hanges i n incl i ne keep y ou i n contr ol of the m achi n[...]

  • Page 24

    XT 175 / XT2 75 23 Belt and Bed - Yo ur tre admill us es a very high-efficient l o w-fri c tion bed. Perfo rmance is maxi mized when the be d is kept a s clean as po ss ibl e. Us e a s oft, damp cloth or paper towe l to wi pe the e dge of the b el t and the ar ea between the bel t edge and fra me. Al so r each as far as practic al di rec tl y under[...]

  • Page 25

    XT 175 / XT2 75 24 T READ MILL BELT T RACKING AD J UST MENT : The pe rformanc e of your tread mill is depend ent on the frame running on a r e as on ably level surfa c e. If the f rame is not level, the f ront an d bac k roll er ca nnot run p arallel , a nd c on s ta nt be l t adjus tment may be ne c ess ary. The trea dmil l is des igne d to keep t[...]

  • Page 26

    XT 175 / XT2 75 25 Belt /de ck lubrication proced ure: Do not lubri c a te with other than S piri t appro v e d l u brica nt . Y ou r treadmi ll c omes with one tub e of l u bric ant a nd extra tub es c an be o rde red di rec t ly from S pirit. Th ere are co m me rcially av a i lab le l u be kits, but the only one c urrently app rov ed by S p i rit[...]

  • Page 27

    XT 175 / XT2 75 26 Befo re c ont ac ting y o ur deal e r for aid, pleas e review the fo l lowing i nf ormation. It may s a v e you both time and expen s e. T his list i n c ludes c ommon problems t hat may not be c ov ered un der the tread mil l  s warrant y . P R O B L E M S O L U T I O N / C A U S E Displ ay does not light Tethe r co rd not i [...]

  • Page 28

    XT 175 / XT2 75 27 Ef fecti ve October 15, 2007 T RE ADMILL W ARRANT Y Spi rit Ma nuf acturing Inc. warrants all its ho me use trea dmills  parts, for a period of ti me lis te d b elow fr o m the d ate o f r e tail s ale , a s d ete rm ined by the sa les rece ipt, or in a bsen ce of a rece ip t e ightee n (1 8) months fr om the origina l f ac to[...]