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Spirit XBR95 manual

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Table of contents for the manual

  • Page 1

    Please car efully r ead this entir e manual bef or e operating y our ne w tness bik e O WNER’S MANU AL Fitness Bik e XBR 95[...]

  • Page 2

    [...]

  • Page 3

    T able of Contents 1 2 3 4 9 11 15 26 28 29 Pr oduct R egistr ation Important Saf ety Instructions Important Electrical Instructions XBR 95 A ssembly Instructions Pr oduct F eatur es Oper ation of Y our Console Pr ogr ammable F eatur es Using A Heart R ate T r ansmitter Gener al Maintenance Manuf actur er’s Limited W arr ant y A TTENTION This [...]

  • Page 4

    2 Fitness Bik e XBR 95[...]

  • Page 5

    1 Fitness Bik e XBR 95 R ecord Y our Serial Number Please record the ser ial n umber of this tness product in the space pro vided below . Ser ial Number R egister Y our P urchase The self-addressed product registr ation card must be completed in full and returned to Spir it Fitness. Y ou can also go to https://www .spir ittness.com/residentia[...]

  • Page 6

    2 Fitness Bik e XBR 95 Important Saf et y Instructions W ARNING - Read all instr uctions before using this appliance .  Do not oper ate tness bike on deeply padded, plush or shag car pet. Damage to both car pet and tness bike ma y result.  Keep children awa y from the tness bike . There are obvious pinch points and other caution area[...]

  • Page 7

    3 Fitness Bik e XBR 95 Important Oper ation Instructions W ARNING!   NEVER expose this tness bik e to r ain or moisture . This product is NO T designed for use outdoor s, near a pool or spa, or in any other high humidity en vironment. The oper ating temper ature specication is 40 to 120 degrees Fahrenheit, and humidity is 95% non-conden[...]

  • Page 8

    4 Fitness Bik e XBR 95 A ssembly T ools 1. Using a r azor knif e (Bo x Cutter), cut the banding straps that wr ap around the car ton. Reach under the bottom edge of the car ton and pull it a way from the cardboard under neath, separ ating the staples that join the two together . Lift the box o ver the unit and unpack. 2. Carefully remo ve all par t[...]

  • Page 9

    5 Fitness Bik e XBR 95 1. Attach the Rear Stabilizer ( 7 ) to the Main Frame ( 1 ) with the four Hex Head Bolts ( 65 ) and four Flat Washers ( 84 ). Tighten completely with the wrench ( 112 ). 2. Attach the Seat Back ( 5 ) to the Seat Carr iage ( 4 ) of the main fr ame . Slide a Hex Head Bolt ( 67 ) through each side , then attach a Nyloc Nut ( 89 [...]

  • Page 10

    6 Fitness Bik e XBR 95 1. Slide the Computer Cable ( 44 ), Handlebar resistance control cable ( 148 ), and Hand pulse cable ( 133 ) through the bottom of the Console Mast Cov er ( 31 ) and then the bottom of the Console Mast ( 2 ). Make sure the Console Mast Cov er is cor rectly or iented (see illustr ation). 2. Install the Console Mast ( 2 ) into [...]

  • Page 11

    7 Fitness Bik e XBR 95 1. Install the Seat ( 61 ) on the Seat Carr iage ( 4 ) with four Phillips Head Screws ( 98 ). Tighten with the Phillips Head Screw Dr iver ( 114 ). 2. Attach the Seat Handle Bar ( 6 ) to the Seat Carr iage ( 4 ) with the four Hex Head Bolts ( 71 ), four Flat Washers ( 77 ), and four Nyloc Nuts ( 89 ). Tighten with the wrenche[...]

  • Page 12

    8 Fitness Bik e XBR 95 1. Put the Seat Recline Release Cable ( 58 ) on the U Bracket of the Seat Back Frame ( 5 ). 2. Install the Gas Cylinder ( 57 ) on the Seat Back Frame ( 5 ) with one Hex Head Bolt ( 70 ), one Flat W asher ( 76 ) and one Nyloc Nut ( 91 ) by using the wrenches pro vided ( 112 & 113 ). 3. Remov e the Button Head Socket Screws[...]

  • Page 13

    9 Fitness Bik e XBR 95 Pr oduct F eatur es F ootpads Through research performed with a leading spor ts scientist and physical rehabilitation exper t, Spir it Fitness engineer ing has developed a breakthrough in pedal design. T ypical stationar y exercise bik es are wider than a nor mal road bike. The reason is to allow for the braking mechanism, pu[...]

  • Page 14

    10 Fitness Bik e XBR 95 HEAR T RA TE % PROFILE The console LCD screen will display y our cur rent hear t r ate anytime a pulse is detected. The Bar Gr aph, located to the r ight of the LCD screen, will show y our cur rent hear t r ate % in relation to your projected maxim um hear t rate , which is deter mined by your age that y ou entered dur ing t[...]

  • Page 15

    11 Fitness Bik e XBR 95 T en inno v ative pr ogr ams offer a v ariety of w ork-outs Heart Rate % Pr ofile Eas y-T ouch Contr ol Buttons Muscle Activ ation Pr ofile S wiv el F an to k eep y ou cool Integr ated Speak ers for MP3 P la y er Conv enient cargo compartment for k e ys, phone , or MP3 pla yer Large LCD with scr olling f eedback and scr ol[...]

  • Page 16

    12 Fitness Bik e XBR 95 The 1/4-mile tr ack (one lap) will be display ed around the dot matr ix window . The ashing segment indicates y our progress. Once the 1/4-mile (Metr ic - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance . 1/4 Mile T r ack The Pulse (Hear t Rate) co[...]

  • Page 17

    13 Fitness Bik e XBR 95 This is the quickest wa y to star t a w or kout. After the console pow er s up you just press the Start key to begin, this will initiate the Quick Star t mode . In Quick Star t the Time will count up from zero and the wor kload may be adjusted man ually b y pressing the LevelUp / Down b uttons. The dot matr ix display wil[...]

  • Page 18

    14 Fitness Bik e XBR 95 When you enter a program, by pressing a progr am key , then Enter key , you ha ve the option of enter ing your o wn per sonal settings. If you want to w or kout without enter ing new settings, then just press the Start key . This will bypass the programming of data and take you directl y to the star t of y our workout. If yo[...]

  • Page 19

    15 Fitness Bik e XBR 95 The Manual program wor ks as the name implies, manually . This means that you control the wor kload and not the computer . T o star t the Manual progr am, follow the instr uctions below or just press the Manual button, then the Enter key and follow the directions in the Message Center . 1. Press the Manual key , then press t[...]

  • Page 20

    16 Fitness Bik e XBR 95 Calorie Pr ogr am 1. Press the Calor ie key . Press Enter to select the progr am. The display will prompt you through the programming. 2. If Enter was pressed, the Message Center will now be b linking a value , indicating your Age (default is 35). Enter ing your correct age affects the hear t r ate Bar Gr aph Display and the[...]

  • Page 21

    17 Fitness Bik e XBR 95 F usion Pr ogr am Caution: Exercises that r equire dumbbell use - Select a pair of dumbbells that you will be able to safely and effectively maneuver for all of the str ength intervals. In this inter val progr am you will alternate between mid-high intensity cardiovascular inter vals on the bike , strength exercises off of t[...]

  • Page 22

    18 Fitness Bik e XBR 95 1. Hold the dumbbells at shoulder height with an ov erhand (palms facing forward) or neutr al (palms facing one another) gr ip 2. Press the dumbbells straight ov erhead until your arms are fully extended 3. Slowl y low er to the star t position 4. Repeat this sequence for the duration of the strength inter val DUMBBELL SHOUL[...]

  • Page 23

    19 Fitness Bik e XBR 95 1. Gr asp the dumbbells with an o verhand gr ip and ar ms fully extended in front of thighs; feet are spaced shoulder width apar t 2. Maintain a slightly arched lo w er back throughout the exercise (see side view) 3. Begin the ex ercise by drawing y our elbo ws up and out until there is a 90˚ bend in y our elbows 4. Slowl y[...]

  • Page 24

    20 Fitness Bik e XBR 95 1. Select the desired progr am button then press the Enter key . 2. The Message Center will ask y ou to enter y our Age . Y ou may adjust the age setting, using the LevelUp / Down k eys, then press the Enter key to accept the new number and proceed on to the next screen. 3. Y ou are now ask ed to enter y our W eight. Y ou[...]

  • Page 25

    21 Fitness Bik e XBR 95 There are two customizab le User progr ams that allow you to b uild and sa ve your o wn wor kout. The two programs, User1 and User2 , oper ate exactly the same way so there is no reason to descr ibe them separ ately . Y ou can build your o wn custom program by following the instr uctions below or you can sa ve an y oth[...]

  • Page 26

    22 Fitness Bik e XBR 95 Pr eset Pr ogr ams The tness bike has sev en different programs that ha ve been designed f or a variety of wor kouts. These ve programs hav e factor y preset wor k level proles f or achieving different goals. HILL This progr am follo ws a triangle or pyr amid type of gradual progression from approximately 10% of max[...]

  • Page 27

    23 Fitness Bik e XBR 95 STRENGTH This progr am has a gradual progression of resistance up to 100% of maximum effor t that is sustained for 25% of wor kout duration. This will help build strength and muscular endurance in the lower body and gluts. A br ief cool down follo ws. INTER V AL This progr am takes y ou through high levels of intensity f oll[...]

  • Page 28

    24 Fitness Bik e XBR 95 Heart R ate Pr ogr ams The old motto, “no pain, no gain”, is a myth that has been o ver pow ered by the benets of exercising comf or tab ly . A great deal of this success has been promoted by the use of hear t rate monitor s. With the proper use of a hear t rate monitor , many people nd that their usual choice of e[...]

  • Page 29

    25 Fitness Bik e XBR 95 Hear t rate is impor tant but listening to y our body also has a lot of advantages. There are more var iables in volved in ho w hard y ou should wor kout than just hear t rate . Y our stress level, physical health, emotional health, temper ature , humidity , the time of day , the last time you ate and what you ate, all contr[...]

  • Page 30

    26 Fitness Bik e XBR 95 W earing The Chest S tr ap 1. Attach the transmitter to the elastic str ap using the locking par ts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table . 3. P osition the tr ansmitter with the logo centered in the middle of your torso facing awa y from your chest (some peo[...]

  • Page 31

    27 Fitness Bik e XBR 95 Note: Y ou must wear the hear t rate tr ansmitter strap f or these progr ams Both progr ams oper ate the same , the only diff erence is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t r ate . They both are progr ammed the same way . T o star t an HR program follow the instr uctions below or just select the[...]

  • Page 32

    28 Fitness Bik e XBR 95 The console has built in maintenance/diagnostic software. The software will allow y ou to change the console settings from English to Metr ic and tur n off the beeping of the speaker when a key is pressed for example. T o enter the Engineer ing Mode Menu, press and hold down the Start , Stop and Enter keys. Keep holding the [...]

  • Page 33

    29 Fitness Bik e XBR 95 Manuf actur er’s Limited W arr ant y Fitness Bik e W arr anty - Eff ectiv e September 15, 2010 Spirit Fitness, Inc . (Spirit Fitness) war r ants all its tness bike par ts for a period of time listed below from the date of retail sale , as deter mined by sale receipt, or in the absence of a sales receipt eighteen (18) mo[...]

  • Page 34

    www .spiritfitness.com 2601 Commerce Driv e Jonesbor o, AR 72401 - Phone: 800 -258-4555 - F ax: 870-935 - 7611 © 2011 All R ights R eserv ed. XBR 95 Owner’s Manual 1 . 1 R e v . 1[...]