Sears 31.280781 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.280781 Patent Pending Important Precautions ¥ Read all pr ecautions and instruc- tions in this manual before using this equipment. Save this manual for futur e refer ence. ¥ As you exercise, keep the small of your back on the exer cise mat; it may be necessary to raise your hips slightly . ¥ Keep your head on the headrest as you ex[...]

  • Page 2

    2. Attach a Side Frame (1 1) to the Frame (3) with two 3 1/4Ó Screws (13), a Frame Spacer (12), and two 1/4Ó Barrel Nuts (14). Repeat this step on the other side of the Frame. Make sure that the Foam Pads (5) are positioned as shown in drawing. 3. Press the indicat- ed Button (15) and slide the Right Resistance Spring (6) onto the Frame (3). Move[...]

  • Page 3

    How to Use the AB RESISTER The AB RESISTER offers a variety of exercises that shape your upper abdomi- nals, oblique abdominals, and lower abdominals. The pho- tographs in this manual show the correct form for each exercise. The exercises in this manual are divided into four groups: Beginning, Intermediate, Advanced, and Expert. Start with the begi[...]

  • Page 4

    Be sure to stretch for a few minutes before you begin. 1. Basic Crunch This exercise targets the upper abdom- inals. Lie on the exercise mat and bend your knees as shown. Hold the handle as shown. Curl up to about a 45¡ angle, and then lower yourself to the starting posi- tion. This completes one repetition. Perform 10 to 15 repetitions. 2. Basic [...]

  • Page 5

    The following exercises are designed to further improve your strength, tone, and flexibility . Remember to stretch for a few minutes before you begin. 7. ÒLÓ-Crunch This exercise is for the upper abdom- inals. Straighten your legs and raise them as shown. Curl up to about a 45¡ angle, and then lower yourself to the starting posi- tion. Keep your[...]

  • Page 6

    10. Bicycle Ab Crunch This exercise focuses on the lower abdominals. Straighten your legs and hold them just off the floor as shown in photograph 10a. Curl up to about a 45¡ angle, bend- ing one knee and raising it as shown in photograph 10b; then return to the starting posi- tion. Complete 10 to 15 repetitions, alternating legs with each repetiti[...]

  • Page 7

    T o vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three different posi- tions. Press the button on one side of the frame as shown above. Slide the spring forward or backward until the button snaps into a different hole in the spring. Adjust the position of the other spring in the same[...]

  • Page 8

    Part No. 132910 F02763-C R0896A Printed in CANADA © 1996 Sears, Roebuck and Co. QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ AB RESISTER ¥ a part is missing ¥ or you need to schedule r epair service call our toll-fr ee HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central T ime (excluding holidays)[...]