English dropdown-ico

Reebok RB 310 30711.0 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Reebok RB 310 30711.0, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Reebok RB 310 30711.0 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Reebok RB 310 30711.0. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Reebok RB 310 30711.0 should contain:
- informations concerning technical data of Reebok RB 310 30711.0
- name of the manufacturer and a year of construction of the Reebok RB 310 30711.0 item
- rules of operation, control and maintenance of the Reebok RB 310 30711.0 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Reebok RB 310 30711.0 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Reebok RB 310 30711.0, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Reebok service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Reebok RB 310 30711.0.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Reebok RB 310 30711.0 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 3071 1.0 Serial No. www .proform.com Visit our website at www .weslo.com Visit our website at www .jumpking.com Visit our website at www .imagefitness.com Visit our websi[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . [...]

  • Page 3

    3 I MPORT ANT P RECAUTIONS 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 3. Y our exercise[...]

  • Page 4

    4 C ongratulations for selecting the new REEBOK ® R B 310 exercise cycle. Cycling is one of the most ef fec- t ive exercises for increasing cardiovascular fitness, bui ldi ng endurance, and toning the entire body . The RB 31 0 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and priv[...]

  • Page 5

    5 Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m aterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the part drawings below to identify the small parts used i[...]

  • Page 6

    6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split W ashers (55). 52 16 1 4 2 A void pinching and damaging the wires. 1 4. While another person holds the Upright (2) near the Frame (1), use the wire tie in the Upright to pull the Upper and [...]

  • Page 7

    7 5. The Console (4) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. IMPOR- T ANT : If the exercise cycle has been exposed to cold temperatures, allow it to warm to room tem- p erature before inserting batteries into the Console. If you do not do this, the console dis- plays or other electronic components may b[...]

  • Page 8

    8 8. Attach the Backrest (8) to the Backrest Bracket (3) w ith three M6 x 38mm Button Screws (72) and three M 6 W ashers (44). S tart all three Button Screws before you tighten any of them. 8 3 44 4 4 8 44 72 72 9. Push the seat handle down. Pull the Seat Carriage (41) towards the back of the exercise cycle until it stops . Then, pull up on the sea[...]

  • Page 9

    9 10. Identify the Left Pedal (22), which is marked with an “ L.” Using an adjustable wrench, f irmly tighten t he Left Pedal counterclockwise into the Left Crank Arm (24). T ighten the Right Pedal (not shown) clock- wise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After using the exercise cycle f[...]

  • Page 10

    10 HOW TO ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. HOW TO ADJUST THE SEA T The seat can be adjusted forward or backward to the position that is the most comfortable for you. T[...]

  • Page 11

    1 1 EBRB3976 RBEX3976 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedba[...]

  • Page 12

    12 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select the manual mode. Each time you turn on the console, the manua[...]

  • Page 13

    13 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal c ontacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, h old th e handgrip pulse sensor with your palms resting against the metal contacts. A void moving your h ands or gripping the contacts too tightly . When your pulse is[...]

  • Page 14

    14 As you exercise, you will be prompt- e d to keep your pedaling pace near the target pace set- ting for the current segment. When an u pward arrow appears in the display , increase your pace. When a downward arrow appears in the display , decrease your pace. When no arrows appear , maintain your current pace. Important: The target pace settings a[...]

  • Page 15

    15 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the con- sole to turn on the console[...]

  • Page 16

    16 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that p its you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie D estroyer game. 1. Begin pedaling or pr[...]

  • Page 17

    17 HOW TO PLA Y THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Y our goal d uring each hand of the game is to have the highest point total that does not exceed 21 points. Y ou will use t he interactive touch screen on the display to play the game. Follow the steps below to play Black[...]

  • Page 18

    18 H OW TO PLA Y THE TEXAS HOLD ‘EM GAME T exas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Y our o bjective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. Y ou will use the interactive touch screen on the display to play t[...]

  • Page 19

    19 I nspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid dam- age to the console, keep liquids away from the console and keep the console out of direct sun- light. BA TTERY REPLACEMENT If the console[...]

  • Page 20

    20 E XERCISE G UIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular syst[...]

  • Page 21

    21 1 1 Frame 2 1 Upright 3 1 Backrest Bracket 4 1 Console 5 2 Crank Cover 6 2 Accent Ring 7 1 Upright Knob 8 1 Backrest 9 1 Seat 10 2 Game Grip 1 1 1 Seat Bracket 12 2 Controller 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 2 Leveling Foot 20 2 Upright [...]

  • Page 22

    22 8 10 27 57 84 84 26 57 84 14 57 57 13 57 84 84 41 71 71 78 78 78 59 59 49 79 79 79 78 79 9 11 12 77 77 77 77 81 55 55 55 67 44 44 55 57 12 57 57 5 6 3 6 5 10 72 72 74 84 44 44 64 6 4 91 91 E XPLODED D RA WING A —M ODEL N O. 3071 1.0 R0607A[...]

  • Page 23

    23 52 55 55 48 48 16 1 53 90 34 55 55 54 54 19 40 66 17 63 69 63 89 39 37 36 35 38 23 32 50 33 30 29 31 73 73 53 53 21 18 75 4 80 7 2 15 19 66 54 17 55 63 63 69 89 83 70 25 22 43 47 42 51 24 33 28 50 20 20 56 62 62 65 60 85 85 84 82 88 88 86 87 87 87 76 76 76 76 53 53 53 57 68 61 58 90 53 45 46 57 E XPLODED D RA WING B —M ODEL N O. 3071 1.0 R0607[...]

  • Page 24

    Part No. 257500 R0607A Printed in China © 2007 ICON IP , Inc. O RDERING R EPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) ?[...]