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Reebok 365 TR exercise cycle RBEX71507.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. RBEX71507.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If[...]

  • Page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . [...]

  • Page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 3. Y our exercise cycle is intended for ho[...]

  • Page 4

    4 BEFORE YOU BEGIN Seat Seat Knob Pedal/Strap Console Fan Seat Post Pulse Sensor W ater Bottle Holder* *No water bottle is included Congratulations for selecting the new REEBOK ® 365 TR exercise cycle. Cycling is one of the most ef fective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The 365 TR [...]

  • Page 5

    5 M8 Nylon Locknut (37)–4 M8 Split W asher (36)–4 M10 Black Split W asher (34)–4 M10 x 73mm Button Bolt (33)–6 M10 x 20mm Button Screw (35)–3 M6 Nylon Locknut (54)–4 M10 Nylon Locknut (52)–2 M4 x 15mm Screw (40)–4 M4 x 25mm Screw (39)–6 M4 x 15mm Screw (15)–2 M6 x 40mm Button Bolt (53)–4 M10 Bright Split W asher (55)–3 1. Id[...]

  • Page 6

    6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 73mm Button Bolts (33) and two M10 Black Split W ashers (34). 33 34 34 14 1 3 3 35 Be careful to avoid pinching the Wire Harnesses (31, 32) 55 55 1 35 3. While another person holds the Upright (3) near the Frame (1), connect the Up[...]

  • Page 7

    7 6. Attach the Left Arm Pad (49) to the Handlebar (47) with three M4 x 25mm Screws (39). Attach the Right Arm Pad (50) in the same way . 47 39 50 49 6 7. Attach the Handlebar Bracket (48) to the Upright (3) with two M10 x 73mm Button Bolts (33) and two M10 Nylon Locknuts (52). 3 52 33 48 7 5. Attach the Handlebar (47) to the Handlebar Bracket (48)[...]

  • Page 8

    8 9. While another person holds the Console (6) near the Upright (3), connect the console wire harness to the Upper Wire Harness (32). Tip: Start all screws before tightening any of them. Also, avoid pinching the Wire Harness during this step. Insert the excess Wire Harness (32) downward into the Upright (3). Attach the Console (6) to the Upright w[...]

  • Page 9

    9 13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 12. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal cou[...]

  • Page 10

    10 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the seat knob counter- clockwise two or three turns to loosen it (if the[...]

  • Page 11

    11 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas[...]

  • Page 12

    12 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If y[...]

  • Page 13

    13 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grippi[...]

  • Page 14

    14 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 12. 2. Select a preset workout. T o select one of the sixteen preset workouts, press one of the eight buttons on the right or left side of the console. When you select a preset workout, the name of the workout and the max[...]

  • Page 15

    15 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap— never use alcohol, abra- sives, or chemicals to clean the exercise cycle. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console [...]

  • Page 16

    16 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 17

    17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 18

    18 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 4 Endcap 5 1 Seat Post 6 1 Console 7 1 Eddy Mechanism 8 1 Resistance Motor 9 5 M5 x 12mm Screw 10 1 Resistance Cable 1 1 1 Seat Knob 12 1 Seat 13 1 Pulley/Crank 14 1 Rear Stabilizer 15 2 M4 x 15mm Screw 16 1 Magnet 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Spring 20 1 Seat Post Bushing 21 1 Re[...]

  • Page 19

    19 2 1 4 4 5 10 11 12 13 14 4 4 16 17 18 19 20 21 22 23 24 25 25 26 27 27 30 31 32 33 33 36 37 38 9 41 41 41 41 41 41 9 39 39 39 7 8 28 38 30 9 42 42 43 43 44 44 45 46 34 34 34 37 3 6 29 35 35 55 55 15 40 39 39 47 50 51 52 33 49 48 53 53 54 54 39 EXPLODED DRA WING—Model No. RBEX71507.0 R0707A[...]

  • Page 20

    Part No. 256567 R0707A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser[...]