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Reebok Fitness RBEL68082 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. RBEL68082 Serial No. __ Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Cus[...]

  • Page 2

    2 T ABLE OF CONTENTS LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elli[...]

  • Page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the REEBOK ¨ elliptical crosstrainer . The REEBOK ¨ elliptical crosstrainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the REEBOK ¨ elliptical crosstrainer features both upper- body and lower-body exercis[...]

  • Page 5

    5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some small parts may have been pre-attached. If a part is not in the pa[...]

  • Page 6

    6 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and push nut tool , and your own phillips screwdriver rubber mallet and two adjustable wrenches[...]

  • Page 7

    7 7. Make sure that all parts of the elliptical crosstrainer are properly tightened. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 5. Slide a 3/4Ó Spacer (58) onto the left side of the Upright (6). Make sure that the open side of the Spacer is facing the Upright. Next, press a Plastic W asher (55) int[...]

  • Page 8

    DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also features six monitor modes that provide continuous exercise feedback. HOW THE P ACER PROGRAMS OPERA TE When you use a pacer program, two co[...]

  • Page 9

    9 STEP-BY -STEP CONSOLE OPERA TION Before the console can be operated, two ÒAAÓ bat- teries must be installed. (See assembly step 3 on page 6 for installation instructions.) Follow the steps below to operate the console. T urn on the power T o turn on the power , press the on/reset button or sim- ply begin exercising on the elliptical crosstraine[...]

  • Page 10

    10 HOW TO ADJUST THE RESIST ANCE OF THE PEDALS T o adjust the intensity of your exercise, the resistance of the pedals can be adjusted. T o increase the resistance, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , ho[...]

  • Page 11

    HOW TO RAISE THE HOOD Before the trouble-shooting steps on this page can be performed, the Hood (42) must be raised. Refer to the inset drawing below . Remove the three 3/8Ó Button Head Screws (65) and the three 3/8Ó Lock W ashers (66) from the Upright (6). Next, remove the #8 x 3/4Ó Screws (53) and the Star W asher (76) attaching the Hood (42).[...]

  • Page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. W ARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for individuals over the age of 35 or individuals with[...]

  • Page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

  • Page 14

    14 P ART LISTÑModel No. RBEL68082 R0799A Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Right Outer Leg 3 1 Left Outer Leg 4 1 Right Handlebar 5 1 Left Handlebar 6 1 Upright 7 1 Right Inner Leg 8 1 Left Inner Leg 9 2 Crank Arm 10 1 Pulley 1 1 1 [...]

  • Page 15

    53 53 77 77 69 69 74 73 73 80 76 69 41 57 60 59 56 22 5 22 54 55 58 65 66 64 45 43 63 86 58 55 54 22 4 22 56 59 60 57 64 65 66 66 65 62 61 39 29 29 2 37 41 69 80 73 73 74 69 77 77 69 16 17 18 78 31 19 20 9 10 53 28 72 22 27 23 24 24 25 37 16 17 22 46 47 11 50 49 35 34 14 13 12 13 14 15 32 30 38 21 53 28 32 52 53 36 53 28 53 48 67 71 28 62 61 9 21 1[...]

  • Page 16

    Part No. 157822 R0799A Printed in USA © 1999 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the f[...]