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ProForm PFTL58581 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL ¨ Serial Number Decal Model No. PFTL58581 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE - LAYS,[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may [...]

  • Page 4

    4 Thank you for selecting the PROFORM ¨ 585EX tread- mill. The 585EX treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique 585EX can be folded up, requiring less than half the floor space [...]

  • Page 5

    5 1. With the help of a second person, carefully raise the treadmill to the upright position. While the other person tips the treadmill to one side and holds it, insert an Extension Leg (59) into one side of the Base (32). Make sure that the Extension Leg is turned so the bracket is on the side shown. Using the Allen Wrench (102), tighten an Extens[...]

  • Page 6

    7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. 6 28 33 32 34 4 62 59 59 28 28 60 5 102 101 32 4. Attach the Storage Latch (34) and the two Latch Spacers (33) to the left Upright (32) with two Screws (28). Be careful not to overtighten the Screws. Note: If it i[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN[...]

  • Page 8

    DIAGRAM OF THE CONSOLE Pulse Sensor Speed Control Incline Control Clip Key Monitor Displays LED Track STEP - BY - STEP CONSOLE OPERATION If there is a thin sheet of clear plastic on the face of the console, remove it. Next, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). Be sure that the on/off sw[...]

  • Page 9

    9 Follow your progress with the LED track and the four displays. The LED TrackÑ The LED track represents a distance of 1/4 mile. As you ex- ercise, the indica- tors around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. DISTANCE/LAPS display ÑThis display shows the distance that you have walked and[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. [...]

  • Page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the stor- age latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibil[...]

  • Page 12

    12 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). [...]

  • Page 13

    13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using [...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach[...]

  • Page 15

    15 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 1[...]

  • Page 16

    P ART LISTÑModel No. PFTL58581 R0399A Key No. Qty. Description 1 1 Frame 2 1 Catch Screw 3 1 Latch Catch 4 1 Rear Roller 5 2 Roller Guard 6 6 Platform Screw 7 2 Foot Rail 8 1 Walking Platform 9 1 Magnet 10 1 Front Roller/Pulley 11 1 Walking Belt 12 2 Rear Isolator 13 2 Rear Isolator Bolt 14 1 Latch Warning Decal 15 11 Belly Pan Screw 16 1 Belly Pa[...]

  • Page 17

    28 37 48 45 40 39 40 39 52 51 57 65 41 53 32 59 61 49 59 57 61 67 74 68 69 70 71 72 19 80 86 19 80 86 87 78 89 91 78 87 93 86 19 85 78 95 78 19 80 86 37 19 80 86 98 98 99 98 104 104 104 104 104 103 106 40 63 106 79 7 10 4 6 6 8 7 18 76 78 15 15 15 15 17 12 12 16 1 81 15 35 35 15 80 40 36 41 41 9 102 101 96 43 97 83 82 11 66* 73 75 78 100 14 24 24 1[...]

  • Page 18

    Part No. 149299 H03031-C R0399A Printed in USA © 1998 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following [...]