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ProForm PFTL49490 manual

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Table of contents for the manual

  • Page 1

    ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal M odel No. PFTL49490 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we wi[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. Never leave the treadmill unattended while it is running. Always remove the key, and un- plug the power cord when the tre admi ll is n ot in use. 17. Do not attempt to raise, lower, or move the treadmill until it is properly assem[...]

  • Page 4

    4 Thank you for selecting the new PROFORM ® L18 treadmill. The L18 treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of y our h ome. And when you’re not exer- cising, the unique L18 can be folded up, requiring less than half the floor spa[...]

  • Page 5

    5 1 . With the help of a second person, carefully raise the t readmill to the upright position. While a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension Leg is turned so the Warning Decal (20) is on top. Next, tip the treadmill to the other si[...]

  • Page 6

    6 5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a safe place. The allen wrench is used to adjust the walking belt (see page 12). To protect the floor or carpet, place a mat under the treadmill. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. Dur[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT T HE PERFORMANT LUBE TM W ALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM ,a high-performance lubricant. I MPORTANT: Never apply silicone spray or other s ubstances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG[...]

  • Page 8

    8 CONSOLE DIAGRAM Clip Key Speed Control Displays LED Track Incline Control Note: If there is a thin sheet of clear plastic on t he f ace of the console, remove it. BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper [...]

  • Page 9

    9 I nsert the key fully into the power switch. Inserting the key will not turn on the dis- p lays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed control to the RESET position. Note: Ea[...]

  • Page 10

    10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.[...]

  • Page 11

    1 1 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: TH[...]

  • Page 12

    12 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a . Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b . If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen[...]

  • Page 13

    13 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

  • Page 14

    14 Training Zone Exercise A fter warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 6 0 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breat[...]

  • Page 15

    15 P ART LIST—Model No. PFTL49490 R0799A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Flywheel/Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Motor Tension Nut 10 2 Foot Rail Insert 11 4 Endcap Clip 12 1 Frame 13 1 Incline Motor Shield 14 1 Upright Grommet 15 8 Incline Motor Nu[...]

  • Page 16

    41 27 28 16 30 16 26 25 16 24 18 16 15 8 5 7 6 19 16 5 15 35 36 32 33 15 31 37 16 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 52 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 45 76 49 46 47 16 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 56 57 67 56 58 70 69 76 76 51 15 66 36 65 36 68 68 76 1 1 1 1 12 10 10 9 99 74 29 34 34 34 100 1 13 E[...]

  • Page 17

    90 79 97 98 103 16 97 98 13 97 98 83 84 84 83 82 77 93 93 93 94 76 91 14 62 23 86 92 95 97 98 103 23 72 73 17 76 75 89 85 79 87 89 89 89 89 88* 75 86 95 92 93 48 50 80 102 20 20 48 81 78 96 76 78 96 EXPLODED DRA WING—Model No. PFTL49490 R0799A[...]

  • Page 18

    Part No. 157494 J01891-C R0799A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following [...]