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ProForm PFTL39920 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal USER'S MANUAL Model No. PFTL39920 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? If you have questions, or if there are missing pa[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . .[...]

  • Page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the lo- cation shown. Note: The decals are not shown at actual size. 14. [...]

  • Page 4

    Congratulations for selecting the new PROFORM ® CROSSWALK GTS treadmill. The CROSSWALK GTS treadmill combines advanced technology with innova- tive design to help you get the most from your exercise in the convenience and privacy of y our h ome. And when you’re not exercising, the unique CROSSWALK GTS t readm ill can be folded up, requiring less[...]

  • Page 5

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top o[...]

  • Page 6

    6 4. Hold the Crossbar (1) between the Handrails (102, 103). Attach the Crossbar with two Crossbar Screws (53). Do not tighten the Crossbar Screws yet. Attach the ring on the end of the ground wire to the small hole in the side of the Right Handrail (103) with a Silver Ground Screw (109). 3. Insert a Plastic Shim (104) into each side of the post on[...]

  • Page 7

    7 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill. 8. Attach the Storage Latch (14) to the[...]

  • Page 8

    8 TREADMILL OPERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO P[...]

  • Page 9

    9 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 8). Follow the steps on this page and page 10 to operate the console. Insert the key fully into the console. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above) and slide the c[...]

  • Page 10

    10 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/ Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 14). Change the incline of the treadmill as desired. To change the incline of the treadm[...]

  • Page 11

    11 11 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of inj[...]

  • Page 12

    12 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop t[...]

  • Page 13

    13 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

  • Page 14

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu[...]

  • Page 15

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

  • Page 16

    Part No. 188703 R0902A Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]

  • Page 17

    Wheel Nut (38)–2 Crossbar Screw (53)–2 3/4” Screw (13)–6 W asher (39)–4 1” T ek Screw (1 19)–4 1 1/4” Screw (105)–4 Silver Ground Screw (109)–1 1/2” Silver Screw (1 18)–2 1” Bolt (8)–6 3” Bolt (78)–4 3/8” Star W asher (29)–4 1/4” Star W asher (9)–6 (May be an internal Star W asher) Wheel Bolt (36)–2 Remove [...]

  • Page 18

    P ART LIST—Model No. PFTL39920 R0902A Key No. Qty. Description Key No. Qty. Description 1 1 Crossbar 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Battery Cover 5 1 Left Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 6 1” Bolt 9 6 1/4” Star Washer 10 1 Console Assembly 11 1 Base 12 1 Motor Belt 13 9 3/4” Screw 14 1 Storage Latch 15 2 Frame Pivot [...]

  • Page 19

    35 76 76 35 77 59 36 37 38 70 100 12 17 20* 27 19 18 31 30 29 28 99 25 24 25 56 58 57 29 26 64 70 98 92 93 57 96 97 95 90 91 88 94 57 11 3 14 37 38 36 9 8 11 71 11 5 11 3 11 3 2 46 10 33 43 44 45 50 15 48 48 39 51 73 61 63 15 69 68 67 11 4 5 74 84 83 39 83 39 66 7 48 16 38 38 75 13 4 73 80 13 66 3 52 82 79 77 52 3 17 17 6 31 32 79 48 86 87 90 91 92[...]