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ProForm PFTL39120 manual

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Table of contents for the manual

  • Page 1

    Model No. PFTL39120 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Serial Number Decal Visit our website at www .proform.com new products, prizes, fitness tips, and much m[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17 . Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 18. Do not attempt to raise, lower , or move the treadmill until it is properly assembled. [...]

  • Page 4

    4 BEFORE YOU BEGIN Handrails Console Storage Latch Key/Clip Circuit Breaker W alking Belt Foot Rails Incline Leg Power Cord FRONT BACK RIGHT SIDE Rear Roller Adjustment Bolts W ater Bottle Holder (Bottle not included) Left Upper Body Arm Uprights Thank you for selecting the new PROFORM ® CROSSW ALK 325 treadmill. The CROSSW ALK 325 treadmill combi[...]

  • Page 5

    5 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top[...]

  • Page 6

    6 5 53 11 3 T ies 5 4 4 87 5 5. Attach the end of the ground wire to the small hole in the side of the right Handrail (4) with a Silver Ground Screw (1 13). Set the Console Base (87) on the Handrails (4). Thread four 3/4” Screws (5) into the Handrails and the Console Base. After you have started all four Screws, tighten the Screws until they are [...]

  • Page 7

    87 5 5 53 4 5 7 7. Set the Console (1 1) in the Console Base (87). Be careful to avoid pinching any wires. Insert the excess Wire Harness (53) into the large hole in the side of the right Handrail (4). Make sure that no wires are pinched. T ighten seven 3/4” Screws (5) into the Console Base (87) and the Console (1 1). Do not overtighten the Screw[...]

  • Page 8

    8 9. Identify the Left Upper Body Arm (56) (refer to the draw- ing on page 4). Hold the Left Upper Body Arm near the Left Upright (14) as shown. Make sure that the Resistance Knob (64) is on the indicated side. Attach the Left Upper Body Arm to the Left Upright with two 3” Bolts (7), two W ashers (40), and two 3/8” Star W ashers (54) as shown. [...]

  • Page 9

    P ART LIST—Model No. PFTL39120 R0103A 1 4 3” Handrail Bolt 2 6 1/4” Star W asher 3 2 Handrail Spacer 4 1 Left Handrail 5 9 3/4” Screw 6 1 Key/Clip 7 1 3” Bolt 8 1 Incline Leg 9 2 Shim 10 4 U-nut 1 1 1 Console 12 1 Battery Cover 13 1 Reed Switch 14 1 Left Upright 15 1 Right Upright 16 6 1” Bolt 17 6 Cage Nut 18 1 Motor Belt 19 2 Motor T [...]

  • Page 10

    Wheel Nut (61)–2 3/4” Screw (5)–13 1” Bolt (16)–6 1” T ek Screw (31)–4 U-Nut (10)–4 W asher (40)–4 3” Bolt (7)–4 3/8” Star W asher (54)–4 1/4” Star W asher (2)–6 (May be an internal Star W asher) Wheel Bolt (41)–2 Silver Ground Screw (1 13)–1 3” Handrail Bolt (1)–4 5/16” Star W asher (101)–4 Remove this cha[...]

  • Page 11

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM W ALKING BEL T Y our treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORT ANT : Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear .[...]

  • Page 12

    10 STEP-BY -STEP CONSOLE OPERA TION Before operating the console, make sure that the power cord is properly plugged in (see page 9). If there is a thin sheet of plastic on the console, remove the plastic. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLA Y on page 1 1). For simplicity , all instruction[...]

  • Page 13

    11 T o stop the walking belt, press the Stop button. The elapsed time will begin to flash in the T ime/ Distance display . Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 14). Change the incline of the treadmill as desired. T o change the incline of the tr[...]

  • Page 14

    12 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: Y ou must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: T o decrease the possibility[...]

  • Page 15

    13 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays).[...]

  • Page 16

    14 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, t[...]

  • Page 17

    15 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving results is to exercise with the proper intensity [...]

  • Page 18

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  • Page 19

    Part No. 189086 R0103A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). When ordering parts, please be prepared to give the following inform[...]