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ProForm PFTL38581 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL ¨ Serial Number Decal Model No. PFTL38581 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE - LAYS,[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. To reduce the possibility of the treadmill over- heating, do not operate the treadmill continu- ously[...]

  • Page 4

    4 Thank you for selecting the PROFORM ¨ 385EX tread- mill. The 385EX treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique 385EX can be folded up, requiring less than half the floor space [...]

  • Page 5

    1. With the help of a second person, carefully raise the Uprights (14), the right Handrail (2), and the Console Base (6) until the treadmill is in the position shown. Be careful not to pull on the Wire Harness (26). Set the Right Handrail on the right Upright until step 3 is completed. Refer to the inset drawing. Insert one of the Extension Legs (4[...]

  • Page 6

    3. With the help of a second person, lift the right Handrail (2) off the right Upright (14). Hold the Console Base (6) and the Right Handrail in the position shown. Feed all of the ex- cess Wire Harness (26) into the Right Handrail, through the indicated bracket, and down into the right Upright; bend the Wire Harness, if necessary. Cut the indicate[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN[...]

  • Page 8

    DIAGRAM OF THE CONSOLE 8 Clip Key Speed Control Monitor Displays CAUTION: Before operating the con- sole, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop. [...]

  • Page 9

    9 Reset the console and start the walking belt. Slide the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Next, slowly slide the speed control until the walking belt be- gins to move at slow speed. Carefully step onto th[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and k[...]

  • Page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease[...]

  • Page 12

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PRO[...]

  • Page 13

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using the[...]

  • Page 14

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achiev[...]

  • Page 15

    15 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 1[...]

  • Page 16

    P ART LISTÑModel No. PFTL38581 R0799A Key No. Qty. Description 1 1 Key/Clip 2 2 Handrail 3 2 Cage Nut 4 1 Left Upright Spacer 5 2 Rear Isolator Screw 6 1 Console Base 7 1 Speed Control Knob 8 1 Speed Potentiometer 9 1 Battery Cover 10 8 Isolator Screw 11* 1 Console Assembly 12 1 Storage Latch 13 2 1/2Ó Screw 14 1 Upright/Base 15 2 Handrail Bolt 1[...]

  • Page 17

    46 10 46 10 22 72 71 16 71 16 30 29 42 30 65 34 34 59 59 59 59 1 59 3 2 6 7 8 9 11 * 41 12 13 15 16 17 18 19* 26 15 16 25 21 20 22 23 24 36 30 84 37 39 86 38 87 85 4 77 77 16 81 14 3 2 33 34 36 30 37 38 39 36 30 67 67 54 67 67 67 56 59 53 52 35 50 48 35 45 34 41 79 80 77 75 77 5 74 73 31 76 78 30 36 32 49 5 55 39 16 16 59- 27 68 70 67 67 40 35 30 2[...]

  • Page 18

    Part No. 156978 J02116-C R0799A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following [...]