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ProForm PFST51080 manual

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Table of contents for the manual

  • Page 1

    USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFST51080 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are committed to complete customer satisfaction. If you [...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 P ART IDENTIFICA TION CHART .[...]

  • Page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ 225C stepper . The 225C stepper blends advanced engi- neering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you use the PROFORM ¨ 225C stepper . If you have question[...]

  • Page 4

    4 ASSEMBL Y Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable wrenches and a rubber mallet . 1. Attach the Stabilizer (8) to the Base (2) with two M10 x 82mm Carr[...]

  • Page 5

    5 4 6. Plug the Reed Switch Wire (12) into the socket in the back of the Console (10). Next, insert the excess Reed Switch Wire down into the Upright (1). Attach the Console to the Upright with four M4 x 12mm Console Screws (22). Be careful to avoid pinching the Reed Switch Wire. The Console (10) requires two ÒAAÓ batteries (not included). Alkali[...]

  • Page 6

    6 HOW T O USE THE STEPPER The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also features six monitor modes that provide continuous exercise feed- back. HOW THE P ACER PROGRAMS OPERA TE When you use a pacer program, two c[...]

  • Page 7

    7 ¥ DistanceÑThis mode shows the total number of repetitions (steps) you have completed, up to 999. The display will then reset to zero and continue counting. ¥ Fat calories (F A T CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See BURNING F A T on page 9 for an explanation of fat calories.) ¥ Calories (CALS)ÑT[...]

  • Page 8

    HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper . (The stepper features precision hydraulic cylinders. However , there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.) Hold the handlebars and step onto the pedals. Begin stepping, alternately depressing the righ[...]

  • Page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope[...]

  • Page 10

    10 P ART LISTÑModel No. PFST51080 R0998A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description Ke y No . Qty . Description A cool-down , with 5 to 10 minutes of stretching. This will increase [...]

  • Page 11

    11 EXPLODED DRA WINGÑModel No. PFST51080 R0998A 1 2 3 4 5 6 7 8 9 9 10 11 11 12 13 13 13 13 14 15 16 16 16 17 17 18 18 19 19 20 20 21 21 22 28 28 28 25 15 25 25 15 15 27 27 31 31 23 23 30 30 29 27 29 27 26[...]

  • Page 12

    Part No. 149204 R0998A Printed in China © 1998 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the follow[...]