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ProForm PFEVEL2486.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEVEL2486.0 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or dam[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 450 HR low-impact elliptical exerciser . The 450 HR is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual[...]

  • Page 4

    Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the drawings below to identify the small parts needed for asse[...]

  • Page 5

    5 1. Identify the Front Stabilizer (2), which has T ransport Wheels (29) attached to it. Attach the Front Stabilizer to the Frame (1) with two M8 x 3 1/2" Carriage Bolts (51), two M8 Arc W ashers (54), and two M8 Cap Nuts (24). 2. With the help of another person, raise the Frame (1) up onto its front end. While the other person holds the Frame[...]

  • Page 6

    6 5. While another person holds the Console (22) near the top of the Upright (3), connect the console wire to the Upper Wire (75). Attach the Console (22) to the Upright (3) with four Console Screws (68). Be careful to avoid pinch- ing the wires. 5 22 75 3 68 Console Wire 22 Batteries Battery Cover 4 4. The Console (22) requires four “AA” batte[...]

  • Page 7

    7 7. Slide a Pedal T ube Cover (78) onto the Right Handlebar Leg (71). Apply a thin film of the included grease to the parts shown at the right. Next, attach the Right Pedal T ube (64) to the Right Handlebar Leg (71) with an M6 x 2 1/2" Button Shoulder Bolt (40), an M6 W asher (55), and an M6 Nylon Locknut (56). Repeat this step to attach the [...]

  • Page 8

    8 10 73 49 49 49 72 6 49 10. Attach a Right Rear Pivot Cover (72) and a Right Front Pivot Cover (73) around the right Handlebar (6) and the Right Handlebar Leg (71) with six M4 x 1/2" Screws (49). Repeat this step for the left Handlebar (6) and the Left Handlebar Leg (5). 71 6 5 11 . Make sure that all parts of the elliptical exerciser are pro[...]

  • Page 9

    9 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the transport wheels. Pull on the upright and have a second person lift the base until[...]

  • Page 10

    10 FEA TURES OF THE CONSOLE The console offers a selection features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exer- cise feedback. Y ou can even monitor your heart rate using [...]

  • Page 11

    11 HOW TO USE THE MANUAL MODE T urn on the console. T o turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Sm[...]

  • Page 12

    12 HOW TO USE A SMART PROGRAM T urn on the console. T o turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select a smart program. T o select a smart program, press one of the four Smart Programs buttons. When a smart pro- gram is selected, the upper section of the display will sho[...]

  • Page 13

    13 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight[...]

  • Page 14

    14 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

  • Page 15

    15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 16

    16 NOTES[...]

  • Page 17

    17 NOTES[...]

  • Page 18

    18 P ART LIST—Model No. PFEVEL2486.0 R0906A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 1 Left Pedal T ube 5 1 Left Handlebar Leg 6 2 Handlebar 7 1 Flywheel 8 1 L[...]

  • Page 19

    47 25 47 21 47 42 28 28 20 47 47 15 31 25 12 48 48 48 47 47 65 53 58 27 17 32 26 17 50 29 47 47 31 34 30 14 36 1 18 61 34 10 59 43 57 52 24 54 51 2 29 52 57 64 63 41 56 55 23 23 35 40 56 39 17 17 32 26 46 16 50 11 6 19 13 22 19 6 13 16 11 50 17 60 32 26 56 54 45 45 45 55 23 23 40 17 54 54 54 54 57 53 62 33 9 7 57 53 62 33 56 38 37 53 56 38 37 35 4 [...]

  • Page 20

    Part No. 245563 R0906A Printed in China © 2006 ICON IP , Inc. PROFORM is a registered trademark of ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston [...]