English dropdown-ico

ProForm PFEL03900 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of ProForm PFEL03900, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of ProForm PFEL03900 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of ProForm PFEL03900. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of ProForm PFEL03900 should contain:
- informations concerning technical data of ProForm PFEL03900
- name of the manufacturer and a year of construction of the ProForm PFEL03900 item
- rules of operation, control and maintenance of the ProForm PFEL03900 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of ProForm PFEL03900 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of ProForm PFEL03900, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the ProForm service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of ProForm PFEL03900.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the ProForm PFEL03900 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL03900 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we wil[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P AR T IDENTIFICA TION CHAR T[...]

  • Page 3

    3 1. Read all instructions in this manual before using the elliptical trainer . 2. Use the elliptical trainer only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical trainer are adequately informed of all precautions. 4. Place the elliptical trainer on a level surface, with a mat beneath[...]

  • Page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ¨ 545E elliptical trainer . The 545E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 545E features adjustable resistance, upper-body and stationary handlebars, and a multi- mode exercise m[...]

  • Page 5

    5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some parts may have been pre-attached for shipping. If a part i[...]

  • Page 6

    6 2. While another person holds the Upright (3) near the Frame (1) as shown, connect the Extension Wire (63) to the Sensor Wire (25). Next, connect the Resistance Cable (26) to the Lower Cable (64) in the following way: ¥ Refer to drawing A. Pull up on the metal bracket, and insert the tip of the Resistance Cable (26) into the wire clip on the Low[...]

  • Page 7

    7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 4. Locate the Left Handlebar (8) (there is an ÒLÓ sticker on the Left Handlebar for identificat[...]

  • Page 8

    8 7. The Console (6) requires four ÒAAÓ batteries (not included). Alkaline batteries are recommended. T o install batteries, look under the Console (6) and locate the two Battery Covers (66)Ñthere is one Battery Cover on each side. Remove the Battery Covers by sliding them in the direction shown by the arrows on the Battery Covers. Insert two ba[...]

  • Page 9

    9 HOW T O USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER T o mount the elliptical trainer , firmly hold the handle- bars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks c[...]

  • Page 10

    10 HOW THE P ACE PROGRAMS OPERA TE When you use a pace program, two columns of bars will appear in the upper display . The left col- umn represents a target pace, and the right column shows your actual exercise pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns[...]

  • Page 11

    11 The calories, fat calories, time, distance, or speed mode Ñ Repeatedly press the mode button until a bar appears below or above the name of the desired mode. (Note: When the time mode is selected, no bar will appear; when the speed mode is selected, the letters MPH will appear instead of a bar .) Make sure that there is not a bar above the word[...]

  • Page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

  • Page 14

    14 P ART LISTÑModel No. PFEL03900 R1000A Note: Ò#Ó indicates a non-illustrated part. Ò * Ó indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Frame 2 2 T -Handle Endcap 3 1 Upright 4 [...]

  • Page 15

    14 17 18 19 20 21 15 44 22 23 24 25 34 17 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 38 53 53 42 43 16 31 42 43 12 47 48 52 50 51 26 38 56 57 57 56 27 27 27 27 56 56 6 40 13 38 13 13 39 39 42 49 49 54 55 2 2 10 59 61 35 13 32 36 36 60 33 59 61 35 33 9 9 58 13 38 63 66 38 38 64 65 EXPLODED DRA WINGÑModel No. PF[...]

  • Page 16

    Part No. 167091 R1000A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). T o help us assist you, please be pre- pared to give th[...]