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ProForm PFBE19000 manual

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Table of contents for the manual

  • Page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guaran- tee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESS[...]

  • Page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. Keep children under 12 and pets away from the weight bench at all times. 4. Use the weight bench only on a level surface. Cover the floor bene[...]

  • Page 4

    4 Backrest Weight Rest Upright Large Adjustment Knob Seat Preacher Curl Weight T ube Leg Lever Thank you for selecting the PROFORM ¨ 830 weight bench. The versatile PROFORM 830 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body . Whether your goal is a shapely figure, dramatic muscle si[...]

  • Page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly . Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to[...]

  • Page 6

    6 1. Before assembling this product, be sure that you have read and understand the information in the box above. Attach the Crossbar (2) to one of the Uprights (1) with two M10 x 90mm Bolts (23) and two hand- tightened M10 Nylon Locknuts (1 1). Be sure that the adjustment holes in the Upright (1) are in the indicated position, and that the welded t[...]

  • Page 7

    3. Attach the Bench Frame (5) to the Crossbar (2) with two M10 x 60mm Bolts (42), two M10 W ashers (6), and two M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Press a 45mm Square Inner Cap (24) into the indicated hole in the Crossbar (2). 4. Attach the Front Leg (3) to the Bench Frame (5) with two M10 x 90mm Bolts (23), two M10 W [...]

  • Page 8

    8 7. Lubricate the M10 x 180mm Bolt (28). Attach the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 W ashers (6), and a M10 Nylon Locknut (1 1). Secure the Backrest (12) to the Bench Frame (5) by inserting the Locking Pin (27) through one of the three sets of holes in the adjustment tubes and the tube (not shown) on the Bench Frame. Ma[...]

  • Page 9

    11 12 13 1 1. Insert two 19mm Round Inner Caps (33) into the ends of the two Short Pad T ubes (34). Slide the Short Pad T ubes through the holes in the Leg Lever (7). Slide a Leg Pad (22) onto each side of the Short Pad T ubes. 12. Insert W eight Rest Inserts (20) into the top and bottom of a Weight Rest (19). Slide the W eight Rest onto the right [...]

  • Page 10

    10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information ac[...]

  • Page 11

    11 ADJUSTING THE WEIGHT RESTS T o adjust the Weight Rests (19), unscrew the Large Adjustment Knob (21) counterclockwise, and pull it out of the Weight Rest, allowing the W eight Rest to slide up or down the Upright (1) to the desired posi- tion. Reinsert the Large Adjustment Knob, so that it locks it into a hole in the Upright and screw it clock- w[...]

  • Page 12

    12 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow . Each individ- ual exercise can be tailore[...]

  • Page 13

    building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Inclu[...]

  • Page 14

    14 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 15

    15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 16

    Part No. 169789 R1000B Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]

  • Page 17

    REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81[...]

  • Page 18

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No. PFBE19000 R1000B 1 2 Upright 2 1 Crossbar 3 1 Front Leg 4 3 Foot Plate 5 1 Bench Frame[...]

  • Page 19

    31 40 31 13 12 10 38 39 38 39 16 10 15 14 9 8 26 22 33 34 33 22 25 36 37 25 35 33 34 33 22 22 7 22 33 41 33 1 1 6 23 6 4 3 32 22 29 11 6 28 17 5 26 26 11 6 11 11 27 42 23 4 2 24 11 4 23 11 1 20 19 21 20 18 1 20 19 21 20 18 6 30 Exploded DrawingÑModel No. PFBE19000 R1000B[...]