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ProForm PETL49910.0 manual

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Table of contents for the manual

  • Page 1

    Model No. PETL49910.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. Serial Number Decal USER'S MANUAL QUESTIONS? If you ha ve ques tions , or if the re are missi ng part[...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Page 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. [...]

  • Page 4

    4 1 9. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 20. Do not attempt to raise, lower, or move the treadmill until it is properly assemble[...]

  • Page 5

    5 Tha nk y ou fo r sel ec tin g th e new P ROF OR M ® 40 0 ZL T t re ad mil l. T he 40 0 ZLT t re adm ill offe rs a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than h alf the floor space of other treadmills. For your benefit, rea[...]

  • Page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not d ispos e of the p ack ing m ater ial s unt il ass embl y is co mpl eted . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of[...]

  • Page 7

    7 3. Attach a Wheel (45) to each side of the Base (48) with a 3/8" x 2 1/4" Bolt (5), two Wheel Spacers (44), and a 3/8" Nut (47) as shown. Do not overtighten the Bolts; the Wheels should turn freely. 48 45 47 44 44 5 45 44 44 5 47 3 2 . Orient the Left Upright (31) as shown, and at- tach it to the Base (48) with two 3/8" x 2 1/[...]

  • Page 8

    8 5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included grease packet, and apply grease to both sides of both F rame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Up[...]

  • Page 9

    9 7. Route the Upright Wire (28) through one of the Handrails (18) as shown. A ttach the Handrail (18) to the Right Upright (36) with two 5/16" x 2 1/4" Bolts (20) and two 5/16" S tar Washers (19). Be careful not to pinch the Upright Wire (28). Attach the other Handrail (18) to the Left Upright (31) with two 5/16" x 2 1/4" [...]

  • Page 10

    11. Lower the Uprights (31, 36) as shown. See the inset drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is cen- tered between the Uprights. Firmly tighten the 3/8" x 2 1/2" Bolts (32) and then the 3/8" x 2 1/4" Bolts (5) on each side of the treadmill. Do not overtighten the 3/8" x 2 1/2" Bolts.[...]

  • Page 11

    1 1 12. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a #8 x 1/2" Ground Screw (27). Pres s the i ndi cate d Gro mmet ( 6) in to th e Righ t U pr ight ( 36) . Rai se the Right Upright (36) and the Left Upright (not shown). 48 2 8 36 12 27 Ground Wire 6 Hole 14. Make sure that all parts are properly[...]

  • Page 12

    12 T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or o ther su bstanc es to th e walki ng belt or the walking platform. Such substances will dete- riorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product mu[...]

  • Page 13

    13 Key Clip CONSO LE DIAG RAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise fee[...]

  • Page 14

    14 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the power switch on the tread- mill frame n[...]

  • Page 15

    15 5. Follow your progress with the track and the displays. T he track —The track represents a distance of 1 /4 mile (400 meters). As you walk or run on the treadmill, the indica- tors around the track will appear in succession until the entire track ap- pears. The track will then disappear and the indica- tors will again begin to appear in succe[...]

  • Page 16

    16 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select one of the six preset workouts. To select a preset work- out, press the Weight Loss Workouts button or the Performance Workouts button repeat- edly; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in the lower left dis[...]

  • Page 17

    17 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information and allows you to select a unit of measurement for the console. You can a lso turn on and turn off the display demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. When the infor[...]

  • Page 18

    18 HOW TO FOLD THE TREADMILL Before folding the treadmill, adjust the incline to t he l owe s t po sit io n. If y ou do n ot do t his , you m ay da mag e the t rea dmi ll wh en y ou fo ld it . Rem ove t he k e y and u npl ug th e po wer c or d. CAU TIO N: You mus t be able to sa fe ly lift 45 lb s. (20 kg) to raise, lower, or move the treadmill. 1.[...]

  • Page 19

    19 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see [...]

  • Page 20

    20 Locate the Re ed Switch (62) a nd the Magnet (6 7) on the left side o f the Pulley (64 ). Turn the Pull ey until the Magnet is ali gned with the Re ed Switch. Mak e sure t hat the gap be tween the Magn et and the Reed Switch is abo ut 1/8 in. (3 mm). I f necessary, l oosen t he #8 x 3/4" Tek S crew (38), mov e the Reed Switc h slightly, a n[...]

  • Page 21

    21 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key a nd UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn t he left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left bolt[...]

  • Page 22

    22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 23

    23 P ART LIST—Model No. PETL49910.0 R0810A Key No. Qty. Description Key No. Qty. Description 1 1 Motor Hood 2 20 #8 x 3/4" Screw 31 Left Foot Rail 48 #12 x 1 1/4" Screw 56 3/8" x 2 1/4" Bolt 62 Grommet 78 Wire Tie 82 Motor Bolt 91 Drive Motor 10 1 Power Cord Adapter 11 2 1/4" Split Washer 12 4 #8 Star Washer 13 1 Power Co[...]

  • Page 24

    9 54 38 62 61 54 66 24 64 66 72 73 4 4 3 71 68 70 69 4 4 78 78 27 76 83 38 82 85 84 27 82 1 1 79 80 38 76 4 4 74 75 4 68 4 69 70 63 24 71 76 76 67 43 81 81 60 27 52 52 77 77 77 1 1 77 27 15 27 12 40 14 27 12 8 89 88 47 86 86 47 87 24 EXPLODED DRA WING A—Model No. PETL49910.0 R0810A[...]

  • Page 25

    65 1 53 47 59 47 53 58 57 56 54 54 55 33 33 50 38 38 38 38 51 27 91 92 12 27 27 27 29 30 90 13 10 25 EXPLODED DRA WING B—Model No. PETL49910.0 R0810A[...]

  • Page 26

    6 36 20 19 17 18 2 1 7 21 22 28 2 21 22 20 19 17 17 18 31 35 34 37 38 33 32 35 34 32 33 48 39 5 39 5 37 38 28 27 37 38 45 5 44 44 47 37 38 47 44 45 44 5 41 41 2 2 2 2 42 49 7 38 2 2 46 93 EXPLODED DRA WING C—Model No. PETL49910.0 R0810A 26[...]

  • Page 27

    2 2 16 25 23 2 6 2 2 2 2 2 2 27 27 EXPLODED DRA WING D—Model No. PETL49910.0 R0810A[...]

  • Page 28

    Part No. 301402 R0810A Printed in China © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual)[...]