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ProForm 831.29924 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.299240 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal HELPLINE! /-800-735-5879 USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179[...]

  • Page 2

    PRO'FORA4 59oas TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ..............[...]

  • Page 3

    IMPORTANT PRECAUTIONS 1 t is the;res 3[...]

  • Page 4

    21=When using i-Fit.com CD's and videos, an 24.1nspectandtigh enal ipa i t ,el The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. Note: This dec[...]

  • Page 5

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 590QS treadmill. The 590QS treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home. And when you're not exercising, the unique 590QS can be folded up, requir- ing less t[...]

  • Page 6

    SSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenc_ and your own phillips screwdriver (_3 =====_ • Note: The underside of the treadmill walking belt is coated with high-performanc[...]

  • Page 7

    3. Slide the upper end of a Handrail (85) into the right Upright (82) as shown. Note: It will be necessary to pivot the Handrail to the side and back repeatedly (see arrow A) while pushing on the Handrail (see arrow B) to slide it fully into the Upright. Next, pivot the lower end of the Handrail down, push it toward the right Upright, and then alig[...]

  • Page 8

    OPERATION-AND ADJUSTMENT -- THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE_, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO[...]

  • Page 9

    CONSOLE DIAGRAM Incline _)isplay LED Track Displays Manual/i-Fit.corn Indicators ... .=. -" -: --'-== ) Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console oliers an impressive array of fea- tures designed to help you get the most from your exer- cise program[...]

  • Page 10

    STt_P-BY-STEP CONSOLE OPERATION Before operating the con- sole, make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed One{ Position from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). When you are ready to begin exercising, step onto [...]

  • Page 11

    TIME/MIN-MILE display--This display shows the elapsed time and your current pace (pace is measured in minutes per mile). Your pace will be shown for three seconds each time the speed is adjusted. CALS./FAT CALSJ PULSE display--This display shows the ap- proximate numbers of calories and fat ca/ones you have burned (see FAT BURNING on page .GKG ;_ P[...]

  • Page 12

    To purchase i-Fit.com CD's and videos (not included), visit your local department store or sporting goods store or go to www.i-fit.com+ To use i-Fit.corn CD's, you must first connect the treadmill to your home stereo, portable stereo, or computer with CD player. To do this, follow steps A to D below. A. Plug one end of the in- cluded audi[...]

  • Page 13

    la Press the PROGRAM button. When the key is in- serted, the manual mode will automatically be selected. To use an i-Fit.corn CD or video, press the PROGRAM button. The i-Fit.com indicator will light. 1_1 Insert the i-Fit.com CD or video. If you are using an i-Fit.corn CD, insert the CD into your CD player. If you are using an i-Fit.corn video, ins[...]

  • Page 14

    THEINFORMATIONMODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down[...]

  • Page 15

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. H[...]

  • Page 16

    - _. . TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not tur[...]

  • Page 17

    PROBLEM: The walkingbelt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b, If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wre[...]

  • Page 18

    ( ONDITIONING GUIDELINES - 18 The following guidelines will help you to plan your ex- ercise program. Remember--these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISEINTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to a[...]

  • Page 19

    PART LIST--Model No. 831.299240 RoaggA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer [...]

  • Page 20

    EXPLODED DRAWING--Model No. 831.299240 107 108 -R0899A 87 34 93 ,89 9O 20 11 103 77 109 84 83 86 i _101 -_ 105 ..'" • "'" 20 1_ °" 34 99 84 I i 100 101 15 86 101 89 i 16 94 73 16[...]

  • Page 21

    " - EXPLODED DRAWINGmModel No. 831.299240 R0899A 65 75 45 57 67 63 I i 61 0 = 71 41 45 55 I 32 4. 4_ 37 15 25 47 REMOVE THIS EXPLODED DRAWING FROM THE USER'S MANUAL. SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on page 19 of the USER'S MANUAL. 76[...]

  • Page 22

    Model No. 831.299240 QUESTIONS? if you find that: • you need help assembling or operating the PROFORM 590QS treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replace[...]