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ProForm 831.297950 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297950 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference.[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the hand[...]

  • Page 4

    4 Thank you for selecting the PROFORM ¨ CROSS- WALK LS treadmill. The CROSSWALK LS treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex- ercise in the convenience and privacy of your home. And when youÕre not exercising, the unique CROSS- WALK LS can be folded up, requiring less tha[...]

  • Page 5

    5 1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side). Insert the Extension Legs (41) into the treadmill. Make sure that the Extension Legs are turned so the Base Pads (36) are on the indicated side. Attach each Extension Leg with an Extension Leg Sc[...]

  • Page 6

    3. With the help of a second person, set the Console Base (6) on the Right Handrail (32) and near the right Upright (14) as shown. Route the Wire Harness (26) through the bracket on the Right Handrail (32) as shown. Refer to the inset drawing. Push the Strain Relief Clip (88) onto the Wire Harness. Insert a 3/4Ó Screw (30) into the Strain Relief C[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    8 BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. To install batteries, open the battery cover as shown below. Press the batteries into the battery compartment, with the negative (Ð) ends of the batteries touching the springs. Close the battery cover, push up on the tab, [...]

  • Page 9

    9 After you have moved the speed control to the RESET position, slide it slowly upward until the walking belt begins to move at slow speed. Carefully begin walking on the walking belt. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the R[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and k[...]

  • Page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease th[...]

  • Page 12

    12 c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the[...]

  • Page 13

    PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is cor- rectly tightened, you should be able to lift each side of the walking belt 3 to [...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach[...]

  • Page 15

    15 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 count[...]

  • Page 16

    P ART LISTÑModel No. 831.297950 R0499A Key No. Qty. Description 1 1 Key/Clip 2 1 Left Handrail 3 2 Cage Nut 4 1 Console Wire Harness 5 4 Rear Isolator Screw 6 1 Console Base 7 1 Incline Motor Spacer 8 1 Incline Wire 9 1 Battery Cover 10 1 Incline Motor 11* 1 Console Assembly 12 1 Storage Latch 13 9 1/2Ó Screw 14 1 Upright/Base 15 2 Handrail Bolt [...]

  • Page 17

    72 71 16 71 16 95 96 97 61 99 101 91 100 99 98 43 44 1 30 3 2 6 9 11 * 35 35 35 41 12 13 15 16 17 18 19* 26 35 15 16 25 21 20 22 23 24 82 36 13 35 84 37 63 86 38 87 85 45 77 77 16 81 14 28 35 35 35 29 3 32 33 34 36 13 37 38 63 36 35 35 54 35 35 35 56 35 53 52 46 35 50 48 35 47 46 94 34 41 42 47 51 47 79 80 47 77 83 46 77 46 5 74 75 73 31 62 47 47 7[...]

  • Page 18

    Part No. 146182 H02335AC R0499A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ CROSSWALK LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when[...]