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ProForm 831.297763 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.297763 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future referenc[...]

  • Page 2

    2 T ABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with 8 feet of clearance behind it. Do not place the treadmill on any surface that blocks air open- ings. To [...]

  • Page 4

    4 The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decals in the location shown. IMPORT ANT : Incline must be at lowest level before folding treadmill into storage position. 22. Insp[...]

  • Page 5

    5 T hank you for selecting the PROFORM ® 7 25 TL tread- m ill. The 725 TL treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill . If you have additional questions, [...]

  • Page 6

    6 ASSEMBL Y A ssembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver and scissors (no t i ncl ude d) . 1. Refer to the drawing on page 4 and identify the right side of [...]

  • Page 7

    5. Locate the section HOW TO FOLD THE TREADMILL FOR STORAGE on page 18. Follow the instructions to f old the treadmill. Thread two more Handrail Bracket Screws (15) into the right Handrail Bracket (42) and Frame (83). Firmly tighten all four Screws in the Bracket. Thread two more Screws into the left Handrail Bracket and Frame (not shown). Firmly t[...]

  • Page 8

    8 T he unique headband-style pulse sensor is specially designed for greater accuracy, comfort, and durability. T o get the best performance from the pulse sen- sor, please read the following instructions. HOW TO ADJUST THE HEADBAND For the pulse sensor to function properly, the head- band should fit snugly around your head, without being uncomforta[...]

  • Page 9

    9 OPERA TION AND ADJUSTMENT T HE PERFORMANT LUBE TM W ALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM ,a high-performance lubricant. I MPORTANT: Never apply silicone spray or other s ubstances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG[...]

  • Page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea- tures designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Seven[...]

  • Page 11

    11 Insert the key fully into the console. Stand on the foot rails and insert the key. V arious displays and in- dicators will light. Find the clip attached to the key and slide it onto the waistband of your cloth- ing. Select the MANUAL mode. When the key is in- serted, the manual mode will automatically be selected. The MAN - UAL CONTROL indica - [...]

  • Page 12

    12 Change the incline of the treadmill, if desired. T he incline of the tread- mill is controlled with the I NCLINE increase and decrease buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline setting is shown in the DIS- TANCE/INCLINE display. The i[...]

  • Page 13

    13 • Training Zone Monitor The training zone monitor m easures the approximate intensity of your exercise. T he monitor’s five indicators are described below: • WARM UP & COOL DOWN—Each workout should begin with a warm- up period and end with a cool-down period. (See WORKOUT GUIDE- LINES on pages 22 and 23.) The WARM-UP & COOL-DOWN [...]

  • Page 14

    Enter your age, if desired. A fter you have completed step 3, the letters “AGE” will flash in the PULSE display for seven seconds; t he current age setting will then be shown. If you want to enter your age, see step 4 on page 11. Put on the pulse sensor, if desired. For the PULSE display to show your pulse, the pulse sensor must be worn. To put[...]

  • Page 15

    T he FAT BURN and AEROBIC programs automatically c ontrol the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The graphs on the left side of the console show how your pulse will change during each program. Each program begins with a warm-up period, and en[...]

  • Page 16

    16 incline, the speed will automatically decrease; if you decrease the incline, the speed will automatically i ncrease. T he console will always attempt to keep your pulse near a predetermined setting. When the i ncline reaches the highest setting, the speed can- not be decreased any further. When the incline reaches the lowest setting, the speed c[...]

  • Page 17

    17 Press the START/PAUSE button to start the pro- gram. When the START/ P AUSE button is pressed, the TIME dis- play will begin counting up. The CALORIES dis- play will show “L 1” (level 1), indicating that the first 4-minute period of the FITNESS TEST pro- gram has begun. The incline of the treadmill will au- tomatically adjust to 3.0%, and th[...]

  • Page 18

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the t readmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower,[...]

  • Page 19

    19 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the frame guide. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Car[...]

  • Page 20

    20 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1 -800 -736- 6879 , Mon day throu gh S aturd ay, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TUR[...]

  • Page 21

    21 c. Error code “E4” may appear in the SPEED display if the walking belt is moving at a slow speed, and there is excessive stress on the motor. Remove the key , wait for ten seconds, and then reinsert it. If you weigh over 2 00 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears aga in, ca ll our toll-[...]

  • Page 22

    22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide - lines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to burn fat, strengthen your cardio- vascular system, or increase your ath[...]

  • Page 23

    23 Training Zone Exercise A fter warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 6 0 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breat[...]

  • Page 24

    P ART LIST—Model No. 831.297763 R0597A K ey N o . Part No. Qty. Description 1 104725 2 Upright Endcap Bolt 2 129600 1 Rear Roller Guard 3 100427 10 Nut 4 121421 3 Upright Bracket Bolt 5 013322 10 Screw 6 126996 10 Console Screw 7 132549 1 Ground Wire 8 112669 1 Clevis Pin 9 106334 1 Cotter Pin 10 132449 2 Hex-Head bolt 11 014088 1 Small Star Wash[...]

  • Page 25

    55 66 85 6 6 6 100 3 10 102 1 5 127 126 69 15 10 15 10 8 9 13 45 3 12 61 86 76 46 75 75 76 13 46 5 54 39 67 38 36 37 35 68 14 44 47 14 44 47 29 48 77 56 78 14 29 79 47 14 51 14 50 14 14 44 47 3 14 44 47 16 16 80 16 31 31 31 31 31 81 17 94 124 82 17 18 61 10 3 62 3 41 1 3 4 42 60 59 58 24 24 84 60 19 26 27 28 21 49 34 57 33 33 1 11 1 11 1 11 1 11 40[...]

  • Page 26

    Part No. 139004 G01973AC R0597A Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 725 TL treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you v[...]