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ProForm 595 lt manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. PFTL57809.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. US ER ʼS MA NU AL QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed[...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described. 3[...]

  • Page 4

    4 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 20. Do not attempt to raise, lower, or move the treadmill until it is prop[...]

  • Page 5

    5 Tha nk y ou fo r sel ec tin g th e new P ROF OR M ® 59 5 LT t re ad mil l wit h Un ive rs al Do ck fo r iP od ® . The 5 95 LT tre ad mil l wit h Un ive rsa l Do ck fo r iPo d of fer s a sel ec tio n of fe at ure s des ig ned t o ma ke yo ur wo rk out s at h ome mor e ef fec tiv e an d enj oya bl e. An d whe n yo uʼr e no t ex- e rc is ing , th[...]

  • Page 6

    ASSEMBL Y T o hir e an aut hor ized s erv ice te chn icia n to ass emb le the t rea dmil l, cal l 1-8 00-4 45- 2480 . Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking b elt [...]

  • Page 7

    7 2. Remove the M10 Nut (33), the M10 x 50mm Bolt (4), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 85 4 33 C 2 86 1 . Make sure that the power cord is unplugged. With the help of a second pe[...]

  • Page 8

    8 4. Hold a Bolt Spacer (79) inside the lower end of the Right Upright (78). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). Hold the Right Upright (78) against the Right Upright Spacer (80). Be carefu[...]

  • Page 9

    5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do n ot fully fold the Frame yet. R emov e and dis card th e two ind icate d bolts (A ) and the s hippi ng brac ket (B) . Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad S[...]

  • Page 10

    10 8. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the Console Base (88). Insert the tie on the console wire into the large h ole in the Right Handrail (90) and out of the top as shown; use needlenose pliers if necessary. Next, insert the included plastic tie through the Right Handrail[...]

  • Page 11

    1 1 10. Remove the plastic ties from the Right Handrail (90) and the Left Handrail (not shown). If neces- sary, press the Cage Nuts (38) into place. H av e a se con d per so n hol d th e con sol e as sem - bly n ea r the R igh t Up rig ht ( 78) . Conn ect t he Up righ t Wir e (77) t o the c ons ole w ir e. See t he ins et dr awin g. Th e conn ect o[...]

  • Page 12

    12 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 23 a[...]

  • Page 13

    13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

  • Page 14

    14 14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even me[...]

  • Page 15

    15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadm[...]

  • Page 16

    16 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button. Each time you press the Incline increase or decrease button, the i ncline will change by 0.5%. Note: After you press an incline button, it may take a moment for the treadmill to reach the selected incline set[...]

  • Page 17

    17 HOW TO USE THE WEIGHT LOSS CENTER 1. Insert the ke y into the conso le. See HOW T O TURN ON T HE POWE R on page 1 5. 2. Select a weight loss workout. To use a calorie goal workout, press the Weight Loss Center button. Input your weight, the number of calories you wish to burn, and the desired workout duration by re- peatedly pressing the increas[...]

  • Page 18

    18 HOW TO USE A CLASSIC WORKOUT 1. Insert the ke y into the conso le. See HOW T O TURN ON T HE POWE R on page 1 5. 2. Select a classic workout. To select a classic workout, press the Classic Workouts button repeatedly. The duration, the maximum speed setting, the maximum incline setting, and the num- ber of the workout will appear in the display. I[...]

  • Page 19

    19 HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work w ith iPod and has been certified by the developer to meet Apple performance standards. To play music or a udio books through the consoleʼs stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console throu[...]

  • Page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er co rd. C AUT IO N: Yo u mu st be a bl e to sa f[...]

  • Page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the l atch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Then, slowly r elease the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or d[...]

  • Page 22

    22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

  • Page 23

    23 Remove th e three M4.2 x 19mm Hood Screws (13) and carefully pivot the Motor Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, l[...]

  • Page 24

    24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t idl er rol ler b olt cl ock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the [...]

  • Page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 26

    26 P ART LIST—Model No. PFTL57809.0 R1109A Key No. Qty. Description Key No. Qty. Description 1 19 M4.2 x 19mm Screw 24 M4.2 x 25mm Tek Screw 32 M4 x 20mm Screw 42 M10 x 50mm Bolt 54 M10 x 96mm Bolt 64 M8 x 25mm Bolt 71 3/8" Star Washer 84 M10 Star Washer 92 M8 Nut 10 4 M8 Star Washer 11 5 M4.2 x 13mm Belly Pan Screw 12 13 M4.2 x 16mm Screw 1[...]

  • Page 27

    Key No. Qty. Descript ion Key No. Qty. Description 101 4 #3 x 1/4" Screw 102 1 Lift Frame/Base Ground Wire 103 2 Frame Cap 104 2 Base Pad Spacer 105 1 4 mm Hex Key 1 06 1 5 mm Hex Key 107 4 Clamp 108 1 Controller Ground Wire 109 1 Pulse Support 110 1 Left Accessory Tray 111 1 Right Accessory Tray 112 2 Handrail Cap, Upper 113 1 Right Bottom Pu[...]

  • Page 28

    16 44 14 46 45 42 43 16 14 23 23 41 39 23 23 15 22 17 50 30 30 50 17 100 22 15 9 51 52 1 1 23 23 9 28 47 23 23 41 64 48 28 49 29 29 59 59 105 106 34 103 103 1 1 35 35 64 22 57 28 EXPLODED DRA WING A—Model No. PFTL57809.0 R1109A[...]

  • Page 29

    53 37 13 37 1 3 37 13 1 32 63 26 56 33 31 56 21 55 69 11 11 11 11 62 54 11 22 24 25 25 7 60 61 12 66 65 67 68 108 33 18 31 19 31 58 99 22 22 102 11 6 EXPLODED DRA WING B—Model No. PFTL57809.0 R1109A 29[...]

  • Page 30

    73 6 10 8 5 83 82 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 4 86 33 85 81 2 33 86 4 79 79 77 77 84 84 104 104 6 10 6 10 72 71 76 30 EXPLODED DRA WING C—Model No. PFTL57809.0 R1109A[...]

  • Page 31

    87 93 94 95 98 1 38 91 90 1 11 2 89 91 1 38 1 1 12 101 101 107 12 92 12 11 0 111 12 12 12 12 11 5 88 11 3 11 4 96 74 1 1 3 1 3 1 1 1 109 70 70 40 27 12 97 75 12 31 EXPLODED DRA WING D—Model No. PFTL57809.0 R1109A[...]

  • Page 32

    Part No. 290377 R1109A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]