Precor 100i manual

STRIDES / MIN CAL / MIN OK RESET UNITS/ LANG. METRICS CALORIES WARMUP F A TBURN CARDIO PEAK HIGH HEART RA TE SmartRate 2007 Precor Incorporated, en PROGRAMS INTERVAL MANUAL F AT BURNER HEART RA TE STRIDE LENGTH RESIST ANCE Product Owner's Manual 100i Commercial Adaptive Motion Trainer[...]

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Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y y y Read all instructions before using the equipment. These instructions are written to educa te patrons and other users in the proper use of the equipment. Other sections in this manual pr ovide more details of saf[...]

y y y y y y y y Do not operate the equipment where aerosol (spray) products are being used or where ox ygen is being administered. Do not use outdoors. Do not attempt to service th e equi pment yourself except to follow the maintenance instruct ions found in this manual. Never drop or insert objects into any opening. Keep hands away from moving par[...]

Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provid e reasonable protection against harmful interference in a commercia l installation. The equipment gen[...]

Product Owner's Manual: Im portant Safety Instru ctions 4 Obtaining Service You should not attempt to se rvice the equipment except for maintenance tasks described in th is manual. For information about product operation or service, see the Precor web site at www.precor.com. Should you need more information regarding customer support numbers o[...]

Table of Contents Important Safety Instructions ............................................ 1 Safety Approval .............................................................................. 2 Educating Users ............................................................................. 2 Hazardous Materials and Proper Disposal ......................[...]

AMT Safety Features Before allowing users on Precor equipment, review the safety instructions found at th e beginning of this manual. You sh ould also teach your patrons how to safely use the equipment. Explain to your patrons that they should: y y y Stand on the rear pedestal and grasp an arm or a stationary handlebar for stability when prepa ring[...]

Self-Powered Features On self-powered equipment, the batte ry initializes and displays the Precor banner when a user starts exercising. A minimum rate of motion must be maintained for t he banner to appear, as shown in the following table. When a pers on meets the requirements, the power that is generated allows t he equipment to f unction properly[...]

Symptoms of a Low Battery If no one has used the equipmen t for an exten ded period of time, the battery may need recharging. Symptoms of a low battery include: y y A flickering or erratic display User and program information is lost once the user stops exercising. No workout summary or notification of pending shutdown occurs. Important: To maintai[...]

Product Owner's Manual: Self-Powered Featu res 9 The Optional Power Adapter Kit If you purchase the optional pow er adapter, you must also purchase the internal cable kit. Th e kit supplies the cable, bracket, and fasteners that connect t he power adapter to the lower electronics board. CAUTION: The internal cable kit mu st be installed by aut[...]

Club Features These next few pages explain how to customize the equipment for your club or facility and view usef ul product information. All these features remain hidde n to the patrons and can only be accessed using special key presses. Read this section if you want to: y y y y y y y y y y y y y Change the display to a different language Change t[...]

Table 2. Club custom features and settings Club Programming Prompt Factory Default Setting Changes you can m ake SELECT LANGUAGE English Several languages affect the disp lay prompts. Choose one. SELECT UNITS U.S. Two standard units of meas ure affect the display prompts. Choos e between U.S. or Metric. SET MAX WORKOUT TIME 60 minutes Exercise sess[...]

Table 3. Club Programming Mode keys Key Description Function ▲ or ▼ Navigational arrow keys Moves you through the programs and selections. OK OK key Lets you choose or accept the displayed selection. CLEAR Number keypad CLEAR key Returns to the previous menu leve l without saving any changes. RESET RESET key Exits Club Programming Mode and retu[...]

Choosing a Language The equipment can display user prom pts, text, and user entries in several different languages. When the equipment is shipped from the factory, it is se t to display English. Note: Programming prompts are not affected by language selection. The prompts in this section continue to appear in English. 1. 2. 1. 2. 1. 2. At the SELEC[...]

Product Owner's Manual: Club Featur es 14 1. 2. 1. 2. Setting a Pause Time Limit You can limit how long a user ca n pause while exercising on the equipment by entering a time between 1 and 120 seconds (two minutes). For example, if you set a pause time limit of 60 seconds, the display automatically resets to the Precor banner if no movement is[...]

Informational Displays The equipment provides information about it s use (odometer and hour meter), as well as software versions and part numbers, seri al number, usage log, and error log. In general, you would only access this information if directed to do so by Precor Customer Support. To navigate through the informat ional displays, use the foll[...]

Table 4. Informational Displays Product Display Description All ODOMETER The odometer value c o rrelates to the type of Precor product an d the s t andard of units, U.S. or Metric, selected in the club programs. Treadmill shows the number of cumulative miles or kil ometers logged to d ate. EFX or AMT show s the number of total strides lo gged to da[...]

Error Log Quick access to the informational display is available if error messages have appeared on the di splay and have been recorded in the error log. This feature is usually reserved for service personnel. At the Pr ecor banner, press and hold RESET for 4 seconds. If DIAGS - INFORMAT ION DISPLAY or ERROR LOG appears, press OK. If no errors are [...]

Product Owner's Manual: Club Featur es 18 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAF E master device, the user is prompted to press ENTER and begi n an identification process. The user ID is displayed as five zeros and indicates the st arting point. The f[...]

Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section could void the Pr ecor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the equipment from its power source (an optional power adapter in the case of self-powered equipment)[...]

Product Owner's Manual: Maintena nce 20 Storing the Chest Strap If you purchased the optional heart rate chest strap, store it in a place where it remains free of dust and dirt (for example, in a closet or drawer). Be sure to protec t the chest strap from extremes in temperature. Do not store it in a place that may be expose d to temperatures [...]

Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTI NG TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITI ONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects [...]

Product Owner's Manual: Precor C ommercial Equipm ent Limited Warranty 22 This Limited Warranty shall not apply to: 1. Software (PROM) version upgrades. 2. Normal wear and tear, consumables and cosmetic items, including, b ut not limited to the following: gr ips, seats, and labe ls. 3. Repairs performed on Precor equipment missing a serial num[...]

W e are confident that you will be pleased with your purchase and that y our new Precor equipment will help satisfy your customers’ fitness needs, while helping y ou meet your business goals . T o allow us to serve you better , please take a f ew moments to complete and return your warranty registration. Y OU MA Y ALSO REGISTER ONLINE A T www .pr[...]

Which best describes this purc hase (check all that apply): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – different br and ❑ Enhancement to equipment already owned How did y ou FIRST become aware of this pr oduct (choose only one): ❑ A uthor ized Precor dealer ❑ Precor sales repr[...]

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100i POM 4 9 735- 104, en W arranty # 36 286-112, e n Registratio n Card# 45 622-101, en 03 March 2008 Precor , C, CrossRamp, E FX, M, Move Beyond, and SmartR ate are registered trademar ks of Precor In corporated. A M T, A d a p t i v e M o t i o n Tr a i n e r , C r o s s t r a i n e r , Q u i c k S t a r t , and StretchT rainer are tradem arks o[...]

User's Reference Manual 100i Commercial Adaptiv e Motion Trainer[...]

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Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y y y y Read all instructions before using the equipment. These instructions are written for you r safety and to protect the equipment. Other sections in this manual pr ovide more details of safety features. Be sure t[...]

Table of Contents Important Safety Instructions ............................................ 1 Obtaining Service .......................................................................... 1 AMT Features ......................................................................... 3 Adaptive Motion .......................................................[...]

AMT Features The AMT is equipped with certain items that, when used pr operly, help sustain an enjoyable work out. These items include: y y y y Adaptive Motion™ Moving handlebars fo r a total body workout Using the Stationary Handrails Self-powered features Important: Before exercising, review th e safety instructions found at the beginning of th[...]

User's Reference Manu al: AMT Features 4 Self-Powered Features The equipment does not require an electrical power connection. It has an internal battery that is r echarged every time you exercise for a reasonable period of time. Meet ing the minimum requirements for operation causes the Precor banner to appear. You can press QUICKSTART or sele[...]

Heart Rate Features CAL ORIES W ARMUP F A TBURN CARDIO PEAK HIGH HEART RA TE SmartRate Heart rate and SmartRate ® features are available when you wear the chest strap or grasp both touch-sensitive grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been en tered, the SmartRate LED blinks and indic[...]

20 25 30 35 40 45 50 55 60 65 70 75 70 80 90 100 120 130 140 150 160 170 180 190 200 110 Hea r t Rate T a r get Zo n es Yo ur Hea r t Rate High Peak Ca r dio Fat B urn Wa rmu p Yo ur Age Reco mm e n ded Ca r diovasc u la r Zo n e Reco mm e n ded We ight Loss Zo n e Figure 1: Heart rate target zones y y y y y The calculation used for the heart rate [...]

3. Wearing a Chest Strap During a workout, the heart rate features appear on the di splay when you wear a chest strap. To re ceive an accurate reading, the chest strap needs to be in dir ect contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to the following figure. Note: Do not use deionized water. It does not h[...]

Using the Touch-Sensitive Grips While exercising, you must grasp bo th touch-sensitive grips for a minimum of five to ten seconds to transmit yo ur heart rate to the display. Refer to the following figure. Figure 5: Touch-sensit ive grips Usually, the concentration of salt s in a person’s perspiration provides enough conductivity to tr ansmit a s[...]

Table 1. Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Lit LED Blinking Zone Label Below 50 First Orange WARMUP 50 to 54 Second Orange WARMUP 55 to 59 Third Green FAT BURN 60 to 64 Fourth Green FAT BURN 65 to 69 Fifth Green FAT BURN 70 to 74 Sixth Gree n CARDIO 75 to 79 Seventh Green CARDIO 80 to 84 Eighth Green CARDIO 85 t[...]

Exercise to Your Target Heart Rate A dedicated window displays your heart rate while you exercise. To view your heart rate (beats per minut e) on the display, either wear a chest strap or grasp both touch-sensitive grips. The Precor web site (www.precor.co m) has several suggestions for workouts with varying levels of intensity. It provides many wo[...]

User's Reference Manual: Heart Rate Features 11 Troubleshooting Heart Rate The following table may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly inst alled in the display. A user must wear the chest strap or grasp both touch-sensiti[...]

Display Console QUICK ST ART STRIDES / MIN CAL / MIN OK RESET UNITS/ LANG. METRICS CALORIES W ARMUP F ATBURN CARDIO PEAK HIGH HEART RA TE SmartRate 2007 Precor Incorporated, en RESIST ANCE PROGRAMS INTERV AL MANUAL F AT BURNER HEART RA TE STRIDE LENGTH User's Reference Manual: Display Console 12[...]

CALORIES display: The estimated cumulative number of calories being burned appears. Upper display: Initially shows the Precor banner. It changes to the program profile when yo u select a program or press QUICKSTART. A blinking column in the profile indicates your position. STRIDE LENGTH display: A lighted pendulum swings according to your stride le[...]

User's Reference Manual: Display Console 14 More Information about the Upper Display CALORIES W ARMUP FA TBURN CARDIO PEAK HIGH HEART RA TE SmartRate STRIDE LENGTH The upper display includes the CALORIES, HEART RATE, SmartRate, and a program profile display. The following descriptions explain what appears in the displays. CALORIES —indicates[...]

Stride Length Display STRIDE LENGTH The STRIDE LENGTH display presents a visual representation of the length of your stride. The light ed pendulum swings to the right as you stride forward with your right leg and swings to the left as your left leg moves forward. The icons indicate which muscle gr oups are affected by the length of your stride. To [...]

More Information about the Lower Display STRIDES / MIN CAL / MIN RESIST ANCE The lower display provides informat ion about your workout session. Pressing the keys beneath each window affects what appears in the displays. Each display provides information about your workout statistics and is described in the list below. Note: If you choose to rest a[...]

CALORIES/MIN, STRIDES/MIN, and DISTANCE CAL/MIN —displays the approximate number of calories burned per minute. STRIDES/MIN —displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an exagg erated walking movement. If you start in a position with one fo ot plate for ward, a stride is [...]

Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your exercise session or it shows the time remaining. An LED lights and indicates which information is being displayed. RESISTANCE: Press and hold a RESISTANCE key to increase or decrease the fo rce applied against your stride f[...]

Up and Down Arrows: These keys present the available selections and affect what appears on the display. Throughout this manual they are referred to as the navigational arrow keys. METRICS: The METRI CS key provides menu selections that let you customize the display wi th specific workout statistics after you are already engaged in exercising. Refer[...]

User's Reference Manual: Display Console 20 Note: The OK and ENTER keys are usually interchangeable and provide the same functi on when no peripheral devices are attached to the equipment. However, when an swering prompts that originate from a CSAFE device or computer connection, use the ENTER key. ENTER: Use the ENTER key to accept th e numbe[...]

Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physic al examination. Know your physician-recommended heart rate target zone. 1. 2. 3. 4. Stand on the rear pedestal and face the display. Place one foot in the lower foot plate and grasp an arm or a stationary handlebar for stability while you step in[...]

Choosing QUICKSTART QUICK ST ART 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies t he following defaults: Prompts Default Value Program Manual Time Fitness Facility setting Weight 150 lb (68 kg) Age 0 2. 3. Use the RESISTANCE keys to change the resistance. Maintain a comfortable and co nsistent s[...]

Selecting a Program PROGRAMS INTERV AL MANUAL F A T BURNER HEART RA TE 1. 2. 3. 4. While the Precor banner scrolls, press one of the PROGRAMS keys, and then press OK. A time prompt blinks in the disp lay. Use the navigational arrow keys or the number keys to ad just the minutes (1–240), and then press OK. (Or, press CLEAR to return to the default[...]

Storing Workout Statistics Many fitness facilities connect Prec or equipment to a computer so you can easily retrieve your work out statistics and determine how well you are meeting your fitness go als. If you are interested in maintaining workout statistic inform ation, ask the manager to create a user account and a user ID for you . A user ID ent[...]

Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to set units of measure and lang uage display preferences. Once you set your display pref erences, you have a 5-second window to select a program. If you do not select a program from the PROGRAMS menu or pre ss QUICKSTART within the 5-second wind[...]

Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize mu scle stiffness or soreness. When you complete a program with a time limit or specified goal, you automatically enter a cool-dow n period. Th e settings change to help reduce the intens ity of your workout. Note: You cannot swi[...]

User's Reference Manu al: Workout Opti ons 27 1. 2. 3. 4. Ending a Workout CAUTION: Hold on to a stationa ry handrail when you near the end of your exercise session. To view your workout summary, ma intain the minimum rate of motion when you complete the cool-down period. Refer to Self-Powered Features . The workout summary appears and shows y[...]

Programs This section describes the progr ams available on the equipment. Use this section as a reference tool to better understand each program’s purpose. Choosing a Program Choosing a program depends on you r goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to [...]

Manual Program The Manual Program profile, ava ilable by pressing the MANUAL key, begins as a flat line. You control resistance settings using the RESISTANCE keys. The program pr ofile reflects any changes. The blinking column indicates you r position in the program. A cool-down period occurs auto matically when you end your workout. An exception t[...]

Heart Rate Program The Basic HRC Program, availabl e by pressing the HEART RATE key, lets you set a target for you r heart rate. The program adjusts the resistance to maintain your he art rate within two beats per minute of the target heart rate while you exercise. To use this program, you must enter your age and wear a chest strap s o your heart r[...]

User's Reference Manual: Programs 31 y y y The Fat Burner Program, availa ble by pressing the FAT BURNER key, is a fairly intense 28-minute pr ogram designed to burn fat and increase your cardiovascular co nditioning. Revi ew the program profile on the display to determi ne the ascent and de scent levels of the program. Anytime during a workou[...]

Exercise Session This section describes how to access the following attributes through the use of the navigational keypad. Any display selections set during the course of your exer cise session are reset to the fitness facility settings when you en d your session and return to the Precor banner. While exercising, you can: y y y y y y change the pro[...]

Changing the Workout Time To change the duration of your program, take the following steps: 1. 2. 3. 1. 2. Press TIME +/-. A workout time blinks in the disp lay. Use the navigational arrow keys or the number keys to adjust the time. Press OK. A message scrolls across the disp lay indicating that the new workout time has been accepted. The fitness f[...]

User's Reference Manual: Exercise Sessi on 34 1. 2. 3. Changing Your Workout Display Options During an exercise session, the display becomes a message bar. It can show additional workout statis tics depending on user selections accessed through the METRICS menu. To display more workout statistics or choose one am ong t hem, take the following [...]

Table 4. Workout statistics using OPTIONS or METRICS key Equipment Menu Description All % COMPLETE Shows how much of the program goal y ou have completed. All TIME IN ZONE Displays the total time that your heart rat e is within the range of 55% to 84% of your target heart rate. All SEGMENT TIME REMAINING Indicates the amount of time, in minutes and[...]

Changing the Units of Measure Display measurements can appear in either Metric or U.S. Standard. To change this setting , perform the following steps: 1. 2. 3. 4. 1. 2. 3. 4. Press UNITS/LANG. The word UNITS appears on the dis play. Press OK. UNITS scrolls across the display and is replaced by one of two options: U.S. or METRIC . Toggle between the[...]

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1 0 0 i U R M 4 9737- 1 0 4, e n 03 March 2008 Precor, C, CrossRamp, E FX, M, Move Beyond, and S martR ate are registered trademarks of Precor Incorp orated. AMT , Adaptive Motion T rainer, Crosstrainer , QuickStart, an d StretchT rainer are tr ademar ks of Preco r Incorporated. Copyright 2008 Precor Incorporated. Specifications subj ect to change [...]

100i Assembly Guide Commercial Adaptive Motion Trainer[...]

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100i Commercial AMT Assembl y Guide 1 Thank you for choosing Precor . For proper installation, please read this guide thoroughly and follow the assembly inst ructions. If you do not assemble the AMT according to these guidel ines, you could void the Precor Limite d Wa r r a n t y. Obtaining Service Y ou should not attempt to service the AMT except [...]

100i Commercial AMT Assembl y Guide 2 Hardware Kit Fas t en e rs Q t y . (A) Locknut ( ⁵⁄₁₆ -inch) 8 (B) Hex head screw (1¾-inch) 4 (C) Flat washer ( ⁵⁄₁₆ -inch) 8 2 — Plastic boot (D) 2 — End caps (E)[...]

100i Commercial AMT Assembl y Guide 3 Assembly Steps Remove the two side fasteners that hold the front frame tube to the shipping pallet. Cut the tie wr aps that secure the rear base. C AUTION: Ask for an assistant to help you roll the AMT off its pallet. Also, do not instal l the handlebars at this time. The handlebars provide an alternative handh[...]

100i Commercial AMT Assembl y Guide 4 Important: T emporarily cover the pivot arm holes on the front covers with packing material so fasteners or tools do not inadvert ently fall inside. Use a Phillips-head screwdriver to remove the four scre ws that secure the back console pl ate to the display console. Set the fasteners and c over aside. Hold the[...]

100i Commercial AMT Assembl y Guide 5 Thread four loc knuts (A) onto the bolts to secure the display console onto its br acket. W rench tighten using a ½-inch soc ket wrench. Slide a plastic boot (D) onto each handlebar . As you face the display , note which handlebar mounts on the right and on the left pivot arm stubs. Attach the handlebars using[...]

100i Commercial AMT Assembl y Guide 6 Level the AMT . Before allowing users on the AMT , ma ke sure it does not wobble from side to side. T o remove any side-to-side move ment, take the followin g steps: 1. Ask you r assistan t to tip the unit forw ard to expose the three levelers on the rear base. 2. Rot ate the le velers to r aise or lower the un[...]

100i Commercial AMT Assembl y Guide 7 Replace the back console plate onto the display console using the four screws removed in step 4. Secure the fasteners with a Phillips-head screwdriver . V erify that the heart r ate display is operational. 1. St and on the rear pedest al and face the display . 2. Pl ace one foot in the lower foot plate and gr a[...]

100i Commercial AMT Assembl y Guide 8 Notes:[...]

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©2008 Precor Incorpor ated www .precor.com 100i AG 497 3 6-10 6, en 28 March 2008 Precor Incorporated 20031 142nd Avenue NE P. O . B o x 7 2 0 2 W oodinville, WA USA 9 807 2-4002[...]