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Powerline powerline ab-bench manual

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Table of contents for the manual

  • Page 1

    Owner’s Manu al PA B -21X AB-BENCH WWW .BOD YSOLID.COM[...]

  • Page 2

    DO NOT REMOVE W ARNING L ABELS FROM MANU AL OR MACHINE 2 W A R N I N G Safety and Maintenance of Cables IMPOR T ANT: Cables are wear items. It is your responsibility to pr ev ent unexpected breakage. Cable inspection should be perfor med daily . Inspec t all c a ble s , th e nylon coating on all cables, and the are a near the f itting at each end o[...]

  • Page 3

    PA B -21X TA B LE OF CONTENTS SA F ETY INSTRUCTIONS....................... PREP AR A TION....................................... HARDW ARE LIST ................................... HARDW ARE ILL USTR A TION................. PA R T LIST / ILLUSTR A TION.................. ASS EMBL Y INSTRUCTIONS................. EXPL ODED VIEW ........................[...]

  • Page 4

    PA B -21X SA F ETY INSTRUCTIONS 4 When using exercise equipment, yo u should al wa ys t ake basic precautions inc lu d ing the following: Read all instructions before using the P AB-21X. These instructions are written to ensure your safety and to protect the unit. Do not allow children on or near the equipment. Use the equipment only for its intend[...]

  • Page 5

    PA B -21X PREPARATION Req uired tools The basic tools that you must obtain before assembling the P AB-21X include but are not limit to: • Standard Wrench Set • Metric Wrench Set • Adjustable Wrench • Standard / Metric Allen Key Set Inst alla tion Requirements F o llow these installation requirements when assembling the P AB-21X: S e t up th[...]

  • Page 6

    PA B -21X HARDW ARE LIST QU ANTITY DESCRIPTION SIZE PA R T # 6[...]

  • Page 7

    PA B -21X HARDW ARE ILL USTR A TION 7 ,7 ,  ¨ w  ¿  ® z  ® > P ° ¸ >  ® ¨ z Å ^   V Pa r t #3 M 1 0x70 THUMB SCREW Q t y. 1 Pa r t #2 M 1 0x70 Hex Head Bol t Q t y. 4 Pa r t #1 M 1 0x65 Hex Head Bol t Q t y. 4 Pa r t #4 M 1 0x20 Hex Head Bol t Q t y. 2[...]

  • Page 8

    8 PA B -21X HARDW ARE ILL USTR A TION CONT . ,7 ,  ¨ w  ¿  ® z  ® > P ° ¸ >  ® ¨ z Å ^   V Pa r t #6 M 1 0 Nylon L ock Nut Q T Y. 6 Pa r t #7 3 / 8” Nylon L ock Nut Q T Y. 1 Pa r t #8 M 1 0 W asher Q T Y. 7 Pa r t #5 3 / 8”X2 1/4” Hex Head Bol t Q t y. 1 Pa r t #9 M10 Spring W ash[...]

  • Page 9

    PA B -21X HARDW ARE ILL USTR A TION CONT . 9 ,7 ,  ¨ w  ¿  ® z  ® > P ° ¸ >  ® ¨ z Å ^   V Pa r t #12 6 m m dia. spring snap link Q t y. 2 Pa r t #11 5 1 .5mm dia. p ulley Q t y. 1 Pa r t #10 2 ” X2” end c ap Q t y. 3 Pa r t #13 8 2 0mm steel c able Q t y. 1 Pa r t #14 h a rnes s Q [...]

  • Page 10

    PA B -21X PA R T LIST Pa r t A lower mainfr ame [1pcs] Pa r t B sea t fr ame [1pcs] Pa r t C mainfr ame support [1pcs] Pa r t D bot tom mainfr ame [1pcs] Pa r t E sea t p ad [1pcs] Pa r t F upper mainfr ame [1pcs] Pa r t G back p ad holder [1pcs] Pa r t H back p ad [1pcs] Pa r t I weight holder [1pcs] 10[...]

  • Page 11

    PA B -21X NOTES 11[...]

  • Page 12

    PA B -21X STEP 1 BE C AREFUL TO A SS EMBLE ALL COMPONENTS IN THE SEQUENCE THA T THEY ARE PRESENTED. NOTE: finger tighten all hardware in this step. DO NOT wrench tighten until the last step. some components ma y be pre-assembled. nylon lock nuts will not full y screw onto bol ts, must wrench tighten. 1A. att ach sea t fr ame (B) to lower mainfr ame[...]

  • Page 13

    PA B -21X STEP 1 13 Step 1A, 1B, 1D Step 1C, 1D Above shows STEP 1 as sembled and completed[...]

  • Page 14

    PA B -21X STEP 2 BE C AREFUL TO A SS EMBLE ALL COMPONENTS IN THE SEQUENCE THA T THEY ARE PRESENTED. NOTE: finger tighten all hardware in this step. DO NOT wrench tighten until the last step. some components ma y be pre-assembled. nylon lock nuts will not full y screw onto bol ts, must wrench tighten. 2A. slide upper mainfr ame (F) onto lower mainfr[...]

  • Page 15

    PA B -21X STEP 2 15 Above shows STEP 2 as sembled and completed[...]

  • Page 16

    PA B -21X EXPL ODED VIEW 16[...]

  • Page 17

    17[...]

  • Page 18

    PA B -21X S/N # - - - - please write y our serial number in the boxes below c Cop yright 20 11 . Body-Solid. All rights r eser ved . B ody-Solid reser ves the right to change desi gn and specic ati ons when we feel it will impr ove the p ro d uc t. Bod y-S olid machines maintain se ver al pa ten ted and paten t pending features and designs. A ll[...]