ParaBody 841101 manual

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Table of contents for the manual

  • Page 1

    Serious Steel 841101 WEIGHT STACK OPTION ASSEMBLY INSTRUCTIONS l Part # 6754401 1 Revision:12/16/97[...]

  • Page 2

    ] IMPORTANT NOTES[ WELCOME TO THE WORLD OF ~elli~ltU$ ~eel. ~ Please note: * Thank you for purchasing the Parabody 841101 WEIGHT STACK OPTION. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a fiat, level surface to assure its proper function. We recommend cleaning your product (pads a[...]

  • Page 3

    KEY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 PART# 6745003 6753703 DESCRIPTION UPRIGHT TOP BOOM 6274402 LOW ROW BAR 6275302 LAT BAR 6609002 LOW ROW ATTACHMENT 6610402 KNEE SUPPORT 6750503 WEIGHT STACK BASE 6176201 ROLLER PAD 6754501 6189501 3116101 3116201 6284501 6714601 6758701 6577701 6542403 79-1/2" GUIDE ROD WEIGHT STACK L[...]

  • Page 4

    FIGURE 2 STEP 2: ¯ Insert two 2" SQ ENDCAPS (36) Into the ends of the UPRIGHT (1) as shown in FIGURE ¯ SECURELY assemble the LOW ROW ATTACHMENT (5) and the UPRIGHT (1) to the POWER RACK using Vz¢o 3/8 X 3-1/4" BOLTS (27), four 3/8" WASHERS (31), and two 3/8" LOCK NUTS (32). See FIGURE 1/2 [ 1/2 ] 1/2 I 1/2 [ 1/2 I 1/2 I 2 3 4[...]

  • Page 5

    FIGURE 3 STEP 3 ¯ Slide one 2" SQ. COVER CAP (22) over the end of the WEIGHT STACK BASE (7) as shown in FIGURE ¯ SECURELY assemble the WEIGHT STACK BASE (7) to the UPRIGHT (1) using two 1/2 X 3" BOLTS (28), two 1/2" ERS (29), and two 1/2" LOCK NUTS (30) as shown in FIGURE STEP4 Insert two WEIGHT PLATE BUSHINGS (42) into the &q[...]

  • Page 6

    STEP 5: ¯ Insert four CAP PLUGS (21) into the bottom end & top end of the two GUIDE RODS (9) as shown in FIGURE ¯ Securely assemble the WEIGHT STACK SHAFT (13) to the HEAD PLATE (14) using one 3/8 X 1-1/4" BOLT (23) and one WASHER (31). ¯ Insert two GUIDE RODS (9) into the WEIGHT STACK BASE (7) as shown on FIGURE 5. (NOTE: Lubricate GUI[...]

  • Page 7

    I FIGURE 6 STEP 6: ¯ Insert two 2 X 3" END CAPS (34) into the TOP BOOM (2) as shown in FIGURE Route threaded end of the LAT CABLE (15) through the TOP BOOM (2) as shown in FIGURE SECURELY assemble two 3-1/2" PULLEYS (12) to the TOP BOOM (2) using two 3/8 X 2-3/4" BOLTS (25), four FLANGE SPACERS (33), and two 3/8" LOCK NUTS (32)[...]

  • Page 8

    FIGURE 8 STEP 8: ¯ Route threaded end of the LAT CABLE (15) around the one of the PULLEYS in PLATE & PULLEY ASSEMBLY (17) through the holes in the TOP BOOM (2) as shown in FIGURE SECURELY assemble two 3-1/2" PULLEYS (12) to the TOP BOOM (2) using two 3/8 X 2-3/4" BOLTS (25), figur FLANGE SPACERS (33), and two 3/8" LOCKNUTS (32).[...]

  • Page 9

    FIGURE 9 3/8 X 3"~ 1/2 X 3"(~~ STEP 9: ¯ Swing the GUIDE RODS (9) under the TOP BOOM (2) as shown on FIGURE ¯ Assemble the TOP BOOM (2) over the GUIDE RODS (9) and SECURELY assemble the TOP BOOM (2) to the UPRIGHT using two 1/2 X 3" BOLTS (28), two 1/2" WASHERS (29), and one 1/2" LOCK NUT (30). See FIGURE ¯ SECURELY asse[...]

  • Page 10

    3/8 X 2-3/4"~ I0 STEP 10: Loop the ball end of the LOW ROW CABLE (16) aro " und one 3-1/2 PULLEY (12) and SECURELY assemble the 3-1/2" PUL- LEY (12) to the UPRIGHT (1) using two 3/8 X 2-3/4" BOLTS (25), two 3/8" FLANGE SPACERS (33), two 3/8" (31), and two 3/8" LOCKNUTS (32). (NOTE: Make sure CABLE is routed betwee[...]

  • Page 11

    FIGURE 11 STEP 11: ¯ Route the threaded end of the LOW ROW CABLE (16) around the bottom PULLEY of the PULLEY & PLATE ASSEMBLY (17) as shown in FIGURE 11. STEP 12: Screw the threaded end of the LOW ROW CABLE (16) approximately 3/4" into the end ofthepost on the WEIGHT STACK BASE (7) and tighten jam nut securely. See FIGURE 12. SECURELY tig[...]

  • Page 12

    FIGURE 13 STEP 13: ¯ Attach the LAT BAR (4) to the ball end of the LAT CABLE (15) using one SNAP LINK (41) as shown in FIGURE ¯ Slide two 1 X 8" GRIPS (18) over the ends of the LAT BAR (4) as shown in FIGURE STEP 14: Attach the LOW ROW BAR (5) to the ball end of the LOW ROW CABLE (16) using two LINKS (40) and one 12 LINK CHAIN (41) shown in [...]

  • Page 13

    FIGURE 15 STEP 15: Slide two ROLLER PADS (8) onto the KNEE SUPPORT (6), then insert one 1-3/4" SQ. END CAP (37) into the end of the SUPPORT (6) as shown in FIGURE 15. STEP 16: FIGURE 16 When performing the LAT PULL exercise, insert the KNEE SUPPORT (6) into the hole of the SAFETY RAIL as shown in FIG- URE 16 and simply lower the SAFETY RAIL do[...]

  • Page 14

    FIGURE 17 STEP 17: ¯ If upon completion of assembly, the HEAD PLATE (14) does not sit on top of the first WEIGHT PLATE (43), push the, P L ATE ( 14 ) down, insert the WEIGHT STACK P IN (39) and perform several repetitions at the press station. This will relax cable system and prevent the HEAD PLATE (14) from lifting up. See FIGURE 17. ¯ If after [...]