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ParaBody 375101 manual

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Table of contents for the manual

  • Page 1

    1 Part # 6831501 Revision: 09/28/99 ASSEMBL Y INSTRUCTIONS 375101 HOME GYM[...]

  • Page 2

    IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the Parabody 375101 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet[...]

  • Page 3

    P AR TS LIST 3 PA R T # 6830103 6830503 6831003 6828203 6829003 6830803 6829502 6832203 6828603 6827802 6594702 6683302 6624402 6681902 6275302 6387901 6125101 6375902 6523401 6194601 6016401 6654302 6681502 6409101 6832601 6714601 6266001 6382301 3108002 6214401 6214501 6833001 6833101 3116201 3105401 6412001 KEY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1[...]

  • Page 4

    FIGURE 1 4 STEP 1 • SECUREL Y assemble the ST ACK GUARD (9) to the BASE (1) using two 1/2 X 4” BOL TS (68), two 1/2 W ASHERS (55), and two 1/2” LOC K NUTS (53) as shown in FIGURE 1. • Center one 4 X 14" NON SKID STRIP (47) on the BASE (1) as shown in FIGURE 1. 53 55 47 13 9 1 68 1/2 X 4” • Assemble the SWIVEL PULLEY BRACKET (13) to[...]

  • Page 5

    5 FIGURE 2 • Loosely assemble the T OP BOOM (5) to the BASE (1) using two 1/2 X 4” BOL TS (68), two 1/2” W ASHERS (55), and two 1/2” LOCK NUTS (53) as shown in FIGURE 2. 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 2 53 55 5 1 1/2 X 4” 68[...]

  • Page 6

    FIGURE 3 6 STEP 3 • Loosely attach the BENCH FRAME (2) to the BASE (1) and to the T OP BOOM (5) using four 1/2 X 4" BOL TS (68), two 1/2" W ASH ERS (55), and four 1/2" LOCKNUTS (53) as shown in FIGURE 3. 53 53 55 2 5 68 1/2 X 4” 1/2 X 4” 68 1[...]

  • Page 7

    7 FIGURE 4 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 4 • Slide the WOLFF SLEEVE (12) over the BENCH FRAME (2). (NOTE: Make sure the spring pin barrel is facing as shown in FIGURE 4.) • Securely assemb1e one 3/8” SPRING PIN ASSEMBL Y (36) and one THUMBSCREW (44) to the WOLFF SLEEVE (12). • Slide the 1/2” DIA U-PIN (41) through the bushing [...]

  • Page 8

    8 FIGURE 6 STEP 6 Securely tighten all loose frame connections made to this point. Tighten the: • TOP BOOM (5) to the BASE (1). • BENCH FRAME (2) to the BASE (1). • LEG SUPPOR T (4) to the BASE (1) and the BENCH FRAME (2). • and the TOP BOOM (5) to the BENCH FRAME (2). TIGHTEN! 4 1 2 5 TIGHTEN! TIGHTEN! TIGHTEN![...]

  • Page 9

    9 FIGURE 7 STEP 7 FIGURE 8 STEP 8 • Attach both 2 X 16-1/2” PLA TES (14) to the bushing on the BACK P AD SUPPOR T (10) using one 1/2 X 5-1/2” BOL T (69) and one 1/2” LOW HEIGHT LOCK NUT (54). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLA TES (14) to rotate freely .) • Attach BACK P AD SUPPOR T (10) to [...]

  • Page 10

    10 FIGURE 9 FIGURE 10 STEP 8 STEP 10 4 8 61 54 1/2” LOW HEIGHT 67 1/2 X 3” • Insert two 1/2” FLANGE BEARINGS (61) into the LEG CURL/EXTENSION (8). • Assemble the LEG CURL/EXTENSION (8) to the LEG SUPPOR T (4) using one 1/2 X 3” (67) and one 1/2” LOW HEIGHT LOCKNUT (54). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the [...]

  • Page 11

    11 FIGURE 1 1 STEP 1 1 STEP 12 • Slide the PRESS ARM ADJUST (7) over the bearings in the TOP BOOM (5) as shown in FIGURE 11. (NOTE: Steps 12 & 13 may require two people to assemble.) FIGURE 12 5 7 5 62 • Insert two 3/4" FLANGE BEARINGS (62) into bushings on the TOP BOOM (5) as shown in FIGURE 11. 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2[...]

  • Page 12

    12 FIGURE 13 FIGURE 14 STEP 14 • Snap two WEIGHT PLA TE BUSHINGS (28) each, into the top side of fifteen WEIGHT PLA TES (31) as shown in FIGURE 13. STEP 13 31 28 3. SECUREL Y tighten two 5/16” SET SCREWS (57) to the collars on the end of the PRESS ARM (3) as shown in FIGURE 13. • Slide one 3/4 DIA X 11" SHAFT (25) through PRESS ARM (3), [...]

  • Page 13

    FIGURE 15 13 FIGURE 16 STEP 15 • Insert two GUIDE RODS (19) into the BASE (1) as shown on FIGURE 15. (NOTE: Lubricate GUIDE RODS (19) with silicon or teflon spray available at most hardware stores.) • Slide two 1-1/4 X 4-7/8” TUBES (18), two 3/4” W ASHERS (56), and two WEIGHT ST ACK CUSHIONS (29) - IN THA T ORDER - down over the GUIDE RODS [...]

  • Page 14

    14 FIGURE 17 STEP 17 • Slide the GUIDE ROD SUPPOR T (6) onto GUIDE RODS (19) and swing the assembly up to the TOP BOOM (5). FIGURE 18 STEP 18 3/8 X 3” 66 5 50 60 54 1/2” LOW HEIGHT 55 6 58 60 51 33 67 1/2 X 3” 3/8 X 2-3/4” 65 • SECUREL Y assemble one 3-1/2” PULLEY (34) to the front slot in the TOP BOOM (5) using one 3/8 X 2-3/4” BOL[...]

  • Page 15

    15 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 19 FIGURE 19 • Screw the threaded end of the PRIMAR Y CABLE (33) into the end of the WEIGHT ST ACK SHAFT (27) until the FLOA TING PULLEY BRACKET (1 1) firmly contacts the GUIDE ROD SUPPOR T (6) and the CABLE (33) slightly pulls on the HEAD PLA TE (26). T ighten the jam nut securely . See FIGURE 19. 27 [...]

  • Page 16

    16 FIGURE 21 STEP 21 • Route the SECONDAR Y CABLE (32) around the pulleys and retaining clips. (NOTE: The bolt holding pulley and retaining clip may need to be loosened to align cable retaining clip with cable.) • SECUREL Y assemble one 3-1/2” PULLEY (34) to the angle on the BENCH FRAME (2) using one 3/8 X 2” BOL T (64), one 3/8” W ASHER [...]

  • Page 17

    17 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 22 STEP 22 • Route the ball end of the CABLE (32) around one 3-1/2” PULLEY (34) assembled to the FLOA TING PULLEY BRACKET (11) using o ne 3/8 X 2” BOL T (64), two 3/8” W ASHERS (51), and one 3/8” LOCK NUT (50) as shown in FIGURE 22. 32 64 3/8 X 2” 50 34 13 51[...]

  • Page 18

    • Route the SECONDAR Y CABLE (32) around the pulley and retaining clip. (NOTE: The bolt holding pulley and r etaining clip may need to be loosened to align cable retaining clip with cable.) FIGURE 23 STEP 23 • SECUREL Y assemble one 3-1/2” PULLEY (34) to the tab on the BASE (1) using one 3/8 X 2” BOL T (64), two 3/8” W ASHERS (51), one 2-[...]

  • Page 19

    19 • Assemble the metal ball end of the SECONDAR Y CABLE (32) to the CLEVIS (43) as shown in FIGURE 24. • Route the CABLE (32) around the pulley and SECURE the CLEVIS (43) to the tab on the LEG CURL/EXTENSION (8) using one 3/8 X 1-1/4” BOL T (63) and one 3/8” LOCK NUT (50). (NOTE: Do not over tighten! Clevis should rotate fr eely .) • SEC[...]

  • Page 20

    20 FIGURE 25 STEP 25 3 21 • SECUREL Y assemble two 3 X 7” ROLLER P ADS (21) to the tube on the PRESS ARM (3) as shown in FIGURE 25. (NOTE: For ease of assembly , dampen inside of roller pads with water or rubbing alcohol.)[...]

  • Page 21

    21 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 26 STEP 26 • Attach the LA T BAR (15) to the ball end of the PRIMAR Y CABLE (33) using one 5/16” SNAP LINK (39). • Attach the LOW ROW BAR (16) to the ball end of the SECONDAR Y CABLE (32) using two 5/16” SNAP LINKS (39) and one CHAIN (38). 15 33 39 32 39 38 39 16[...]

  • Page 22

    22 FIGURE 27 STEP 27 • If upon completion of assembly , the HEAD PLA TE (26) does not sit on top of the first WEIGHT PLA TE (31), push the HEAD PLA T E (26) down, insert the WEIGHT ST ACK PIN (30) and perform several repetitions at the press station. This will relax the cable system a nd prevent the HEAD PLA TE (26) from lifting up. CABLE ADJUSTM[...]