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Oregon Scientific SE833 manual

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Table of contents for the manual

  • Page 1

    E N 1 Heart Rate Monitor with Speed and Distance plus PC Connection MODEL: SE833 USER MANUAL CONTENTS Introduction ................................................................... 2 Package Items ........................................................... 2 Control Buttons ............................................................. 2 Display .[...]

  • Page 2

    E N 2 INTRODUCTION Thank you for selecting the Oregon Scientific TM Heart Rate Monitor with Speed and Distance plus PC Connection (SE833). Apart from being an advanced heart rate monitor, this watch is also designed with PC compatibility to allow users to store exercise data for analysis and fitness management. Other functions such as speed and d[...]

  • Page 3

    E N 3 DISPLAY 1 2 3 4 5 6 7 8 9 1 0 1 1 12 13 1. : Key to press indicator 2. or : Indicates battery power is low or empty 3. / : 12 hour clock 4. : Press the key to exit 5. : Indicates up / down or upper / lower limit 6. : Indicates beep tone is off 7. : Indicates exercise timer is activated 8. : Indicates alarm is on 9. : Indicates heart rate sign[...]

  • Page 4

    E N 4 SET USER PROFILE When prompted to set user profile after starting the watch the first time, the screen below will be shown. Go directly to step 4. For normal setting procedure: 1. Press MODE repeatedly to select . 2. Press ST/LAP/+ repeatedly to select “ SET USER ”. 3. Press SET to enter user profile setting options. 4. Press ST/LAP/+ [...]

  • Page 5

    E N 5 SET WATCH PROFILE 1. Press MODE repeatedly to select . 2. Press ST/LAP/+ repeatedly to select “SET WATCH” . 3. Press SET to enter watch profile setting options. 4. Press ST/LAP/+ or -/SP to select the option to set: set alarm, set time, set date, set unit, set alert * , set view ** . 5. Press SET and start setting the selected option by [...]

  • Page 6

    E N 6 2. Interval training on/off 2a If you set interval training to on, you have to set: v Number of interval (2-5) v Interval work time for each interval v Rest time for each interval v Target heart rate zone (1-5) [For details, refer to “ TARGET ZONE ” section in this manual] v Recovery timer on/off press SET press SET press SET press SET pr[...]

  • Page 7

    E N 7 2b If you set interval training to off, you have to set (for Cardio setting only): v Exercise time v Target heart rate zone (1-5) [For details, refer to “ TARGET ZONE ” section in this manual] v Recovery timer on/off press SET press SET press SET to toggle on or off interval training on/off to increase value to increase value to toggle on[...]

  • Page 8

    E N 8 UPLOAD CUSTOM EXERCISE PROFILE FROM PC APPLICATION SOFTWARE You can upload up to 3 exercise profiles from the PC application software to your watch with customised setting. But you cannot modify the settings of the uploaded exercise profiles through the watch, you can only modify them through the software. For more details about uploading c[...]

  • Page 9

    E N 9 and humid (about 90%) environment. - Do not place or wash the chest belt under running water, instead clean it with a wet cloth. - Do not place the conductive rubber face down on a metal table or surface. - Properly dry the chest belt immediately after use. PAIRING DEVICE IMPORTANT To ensure accurate calculations with your exercise, you shoul[...]

  • Page 10

    E N 10 information on pairing, refer to their User Guides. • When the foot pod is paired successfully, the watch will display • When the bike pod is paired successfully, the watch will display NOTE If pairing is weak and unstable: • Shorten the distance between the device and watch. • Re-adjust the position of the device. • Check the batt[...]

  • Page 11

    E N 1 1 REMOVE ”. 4. Press SET . 5. Press ST/LAP/+ to select which device to delete. 6. Press SET to confirm selection. CALIBRATING PAIRED DEVICE The watch will not show “ CAL DEVICE ” if no device is paired. You can calibrate by running, walking or inputting parameter. The parameter is the same value after you have successfully calibrated b[...]

  • Page 12

    E N 12 CALIBRATE BY INPUTTING PARAMETER You can only know your parameter if you have already successfully calibrated by running or walking beforehand. This is because the parameter is the same value displayed after you have successfully calibrated by running or walking. By inputting parameter, you will be spared the time of calibrating by running o[...]

  • Page 13

    E N 13 NOTE Available lap memory refers to the lap memory available to do exercise. See “AVAILABLE MEMORY FOR EXERCISE” for more details. 2. Press SET to confirm selection. 3. Wait for the watch to search for device first before pressing SET to start exercise. See “DEVICE SEARCH BEFORE EXERCISE” for more details. 4. During exercise, you c[...]

  • Page 14

    E N 14 DEVICE SEARCH BEFORE EXERCISE Before you start exercise, allow the watch a few seconds to search for device first. This is to ensure you can receive comprehensive calculations (such as your lap, calorie, heart rate, distance, step, speed and cadence) during exercise. But if you start exercise without device search, you will only receive hea[...]

  • Page 15

    E N 15 SAVE EXERCISE DATA 1. Press -/SP to stop the watch from counting. Do not press MODE , otherwise your exercise data will be lost. 2. Press and hold -/SP to save and exit. EXCEED HEART RATE LIMIT During exercise, if the upper or lower heart rate limit is exceeded, the watch will warn by beeping and displaying or NOTE This feature is only avail[...]

  • Page 16

    E N 16 • When paired with bike pod distance speed heart rate exercise time calorie cadence lap speed heart rate R P M Exercise data for PROG exercise The diagrams below illustrate what exercise data will show during exercise when using different exercise profiles. • When using Cardio profile calorie remainning time heart rate lap heart rate i[...]

  • Page 17

    E N 17 VIEWING EXERCISE RECORD NOTE Memory Mode will not display when no exercise record is stored. To view exercise records: 1. Press MODE repeatedly to select . Your watch will display the number of exercise records. 2. Press SET . 3. View your exercise records by pressing the following buttons: • ST/LAP/+ to select option • -/SP to select op[...]

  • Page 18

    E N 18 • For Running total laps total distance exercise time maximum heart rate average heart rate minimum heart rate time above HR zone time below HR zone time in HR zone total steps maximum speed average speed calorie %fat burnt • For Cycling total laps total distance exercise time maximum heart rate average heart rate minimum heart rate time[...]

  • Page 19

    E N 19 • For Running maximum heart rate average heart rate minimum heart rate time above HR zone time below HR zone time in HR zone maximum speed average speed • For Cycling maximum heart rate average heart rate minimum heart rate time above HR zone time below HR zone time in HR zone maximum speed average speed average cadence maximum cadence D[...]

  • Page 20

    E N 20 first, as indicated by flashing and . Wait until stops flashing. The watch will also prompt you to run 1 mile. 4. Press SET to start running. Ensure to complete running 1 mile for accurate fitness measurement. While running, the watch will display the exercise time, distance and heart rate. 5. After completing the run, your watch will au[...]

  • Page 21

    E N 21 REPLACE BATTERY If the battery power of your watch or chest belt is low, the watch will display: watch low battery chestbelt low battery or To replace watch battery: 1. Use a small screwdriver to open the battery compartment lid. 2. Remove the old battery and insert a new CR2032, 3V lithium battery. 3. Secure the lid by screwing it back into[...]

  • Page 22

    E N 22 2. Insert the nylon cord to secure the bike mount according to the diagrams below. 3. Fix the watch onto the bike mount. USEFUL REFERENCE TARGET ZONE To help achieve maximum health benefits from your workout programme, it is important to know your: • Maximum Heart Rate (MHR) • Upper heart rate limit • Lower heart rate limit MHR is exp[...]

  • Page 23

    E N 23 There are three categories of training as described in the table below. TRAINING CA TEGORY MHR% DESCRIPTION Health Maintenance 65-78% This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems. Aerobic Exercise 65-85% Increases strength and endurance. It works within th[...]

  • Page 24

    E N 24 NOTE Wheel sizes on this table are for reference only as wheel size depends on the wheel type and air pressure. CONNECTING WITH PC APPLICATION SOFTWARE The AD108 PC Application Software is a software designed for users in order to benefit from all features of their SE833 watch. You can use the software to upload and download data to/from yo[...]

  • Page 25

    E N 25 To synchronise watch with software: On the PC 1. Plug in the USB dongle. 2. Start up the software by double-clicking . 3. Click on the software. On the watch 4. Press MODE repeatedly to select . 5. The screen will be displayed. Press SET to start synchronising. On the PC 6. The message box below will be displayed. UPLOAD DOWNLOAD • To uplo[...]

  • Page 26

    E N 26 WATER RESISTANCE Item Water resistance SE833 watch 50 metres (164 feet) This means you can use the watch for swimming or other water sport activities (such as surfing) but it must not be used for snorkeling and deep water diving. NOTE • Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessiv[...]

  • Page 27

    E N 27 POWER Watch 1 x CR2032 3V lithium battery SZ909 chest belt 1 x CR2032 3V lithium battery OPERA TING ENVIRONMENT Operating temperature For watch 0°C to 40°C (32°F to 104°F) For SZ909 chest belt 5°C to 40°C (41°F to 104°F) Storage temperature For watch and SZ909 chest belt -20°C to 60°C (-4°F to 140°F) PRECAUTIONS To ensure you use[...]

  • Page 28

    E N 28 separately for special treatment and not as normal household waste. • Due to printing limitations, the displays shown in this manual may differ from the actual display. • The contents of this manual may not be reproduced without the permission of the manufacturer. NOTE The technical specifications for this product and the contents of th[...]

  • Page 29

    E N 29 This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to ra[...]