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Omron HJ-203-E Walking Style III manual

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Table of contents for the manual

  • Page 1

    Step coun ter W alking style • Instruction Manua l 1 • Mode d’emploi 17 • Gebrauchsanweisung 33 • Manuale di istruzioni 49 IM-HJ-203-E-02-10/ 2011 9062598-0B EN FR DE IT HJ-203-E_A_M.boo k 1 ページ ２０１１ 年１２月１９日　月 曜日　午後３時４ ０分[...]

  • Page 2

    HJ-203-E_A_M.boo k 2 ページ ２０１１ 年１２月１９日　月 曜日　午後３時４ ０分[...]

  • Page 3

    1 EN 1 Introduct ion Dear customer, Thank you for purchasing t his high-quali ty OMRON step counter . The new walking style III will measu re your physical activity keenly and helps you to assist your diet or motivates you to reach your daily wal king target. This pedometer can cou nt the number of steps while i n a bag or pocket as well as when be[...]

  • Page 4

    2 2 Use of the OMRON Walking style II I 2.1 Cautions • Contact your doctor or healthc are provider bef ore beginning a weig ht reduc tion or e xercise program . • K eep the unit out of the reach of young children. • If young childr en swallow the bat tery , battery cover or screw , immediately consult a doctor. • Do not swing t he unit by t[...]

  • Page 5

    3 EN 4 Know your unit 5 Settings 5.1 Setting t he Time, Weight, Heigh t and Stride Lengt h When you use the unit for the first time, follow the steps below . 1 Press the SET button on th e back of the unit with a thin, sturdy , stick that will not break eas ily . Note: Do not press the button with a sharp point. This could cause damage. After the f[...]

  • Page 6

    4 2 Setting the hour. (1) Press or to select the desired value for a se tting. • Press ( ) to advance (go back) one. • Hold ( ) down to advance (go back) rapidly . (2) Press to confi rm the se tting. 3 Repeat steps (1) to (2) to set th e minute. 4 Repeat steps (1) to (2) to set th e weight. 5 Repeat steps (1) to (2) to set th e height. 6 Repeat[...]

  • Page 7

    5 EN 6.2 How to attach the OMRON Walking style III We recommend putting the un it in your pocket , your bag or hanging it f rom your neck . T o prevent accidentally dropping of th e unit, and make it more noticeable when addi ng clothes to the washi ng, we recommend using t he strap and clip provided . Pocket 1 Put the u nit in yo ur upper front or[...]

  • Page 8

    6 6.4 Activity mode The activity mode store s the measurement values for a specified walking pe riod or session. Note: Y ou cannot check t he current display or memory funct ion when using the activity mode. 1 Press for two seconds from any of the displays. rotate s when u sing the activity mode. 2 Sta r t w a l k i n g . The display changes with e[...]

  • Page 9

    7 EN 7 Checking the di splay 7.1 Checking the current displ ay Press to change the display . Distance walked during a day Calories di splay Additional energy burned during a day (Resting metabolism + additional energy burned = total energy consumption for one day). Assists you with your diet. Fat burned during a day Time display Step taken during a[...]

  • Page 10

    8 7.2 Checking the di splay during the acti vity mode Press to change the display . Fat burned during the self defined walking event Time display Step taken during the self defined walking event. Distance walked during the self defined walking event Additional energy burned during the self defined walking event (Resting metabolism + additional ener[...]

  • Page 11

    9 EN ■ About the energy savi ng function In order to save energy , the display of th e unit will be turned off after “SLEEP” is displayed if no butt ons are pressed for more than 5 minutes. However, the unit will continue to monitor your st ep coun t. Press , or to turn the display on again. ■ Cases where the unit may not be able to count s[...]

  • Page 12

    10 8 Memory function The measurements for each day (st eps, distance walked, calories burned and fa t burned) are aut omatically stored in memory a nd reset to 0 at m idnight ( 0:00) ea ch day . 8.1 Recall data 1 Press to select the type of display you want to see. 2 Press to view the measurement results. The display changes with each press of as s[...]

  • Page 13

    11 EN 9 Battery life and replaceme nt If the symbol blinks or appears on the di splay , repla ce the battery wit h a new (CR20 32) battery . If the battery is re moved, the settings and all measurement values wil l be deleted. Please rese t the setting s (refer to Chapter 5.1). Notes: • I f you want to keep any of the measurement values, make a n[...]

  • Page 14

    12 10 Mainte nance and storage 10.1 Maintenance Always keep the unit clean. The unit should be cleaned w ith a soft dry cloth. T o remove stubborn stains, w ipe the unit with a da mp cloth moistened wi th water or mild deter gent. Then w ipe it dr y . Maintenance and stor age precautions Do not use volatile liq uids, such as benzene, or t hinner, t[...]

  • Page 15

    13 EN 1 1 Trouble shooting Note: If a malfunction has occurred and you need to repair your unit, all settings and measurement res ults are deleted. We recommend you to record measurement results. Phenomenon Cause Rectification Blinks or appears continuousl y . Battery weak or exhausted. Insert a ne w 3V lithium battery type CR203 2 (refer to Chapte[...]

  • Page 16

    14 12 T echni cal data These specificat ions are subject to change without notice. * New battery life based on OMR ON testing. OMRON HEAL THCARE EUROPE B.V . guarantees this prod uct for 2 years a fter date of p urchase. The guara ntee does no t cover bat tery , packaging and/ or damage s of any kind du e to misusage (suc h as dropping or physical [...]

  • Page 17

    15 EN Correct Disposal of This Product (Waste Electrical & Electronic Equipment) This marking shown on the prod uct or its literature, indicate s that it should not be dispo sed of, with other hous ehold wastes at the end of its working life. T o prevent possible harm to the environment or human health from uncontrolled waste dispos al, please [...]