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NordicTrack NTEX03990 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. NTEX03990 Serial No. Write the serial number in the space above for future reference. QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete [...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new NordicT rack ® TRL600 exercise cycle. The TRL600 blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and pri- vacy of your own home. For your benefit, read this manual carefully before you use the NordicT rack ® TRL600. If you have add[...]

  • Page 4

    4 M10 Lock W asher (1 1)–12 M10 x 25mm Button Screw (12)–8 M9.5 x 25mm Button Screw (51)–4 1. Attach the Rear Stabilizer (8) to the Frame (1) with four M10 x 25mm Button Screws (12) and four M10 Lock W ashers (1 1). 8 1 12 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m[...]

  • Page 5

    5 4 46 73 Console Cable Console Cable Console Wire 3 3. With the help of another person, thread the console cable through the large round hole in the Handlebar (3) and down through the Upright (2). Thread the console wire through the same hole in the Handlebar and connect it to the Extension Wire (73). Hold the Console (4) and the Handlebar (3) nea[...]

  • Page 6

    6 5. Identify the Left Pedal (19) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (26). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After usin[...]

  • Page 7

    7 HOW T O USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat knob counter- clockwise several turns. Next, pull the knob, slide the s[...]

  • Page 8

    8 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope[...]

  • Page 9

    9 Inspect and tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. TIGHTENING THE PEDALS For the best performance, the pedals must be kept properl[...]

  • Page 10

    10 P ART LIST—Model No. NTEX03990 R0601A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Handlebar 4 1 Console 5 1 Cable Clamp 6 1 Seat Post 7 1 Seat 8 1 Rear Stabilizer 9 1 Left Side Shield 10 1 Right Side Shield 1 1 12 M10 Lock W asher 12 8 M10 x 25mm Button Screw 13[...]

  • Page 11

    1 2 3 6 7 8 9 10 11 12 13 14 15 13 14 15 16 17 18 18 17 19 20 21 22 23 24 25 27 28 29 30 35 30 27 26 24 23 31 33 34 74 36 37 38 39 41 42 41 45 47 48 49 50 43 50 49 48 52 53 54 55 54 53 56 57 58 59 59 12 61 61 62 62 63 63 43 65 66 67 64 69 70 75 68 71 74 60 74 60 73 76 72 72 64 64 51 44 43 12 11 60 11 11 11 74 11 11 51 4 46 40 5 32 47 30 77 77 EXPLO[...]

  • Page 12

    Part No. 169553 R0601A Printed in China © 2001 ICON Health & Fitness, Inc. NordicT rack is a registered trademark of ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excludin[...]