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Table of contents for the manual
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Page 1
ModeJ No. NTEL7706.1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are corn= mitted to providing compJete customer satisfaction, tf you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mono-Fri. 6 a,m,-6 pomo MST Sat. 8 a.m.-5 p.m. MST ON TH[...]
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Page 2
TABLE OF CONTENTS 800 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER ......................[...]
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Page 3
mMPORTANT PRECAUTIONS AWARNING: To reduce the risk Of serious injury, read the following important precau- tions before using the ellipticaJ exerciser. 1. Bead all instructiens in this manual and alJ warnings on the elliptical exerciser before using the elliptical exerciser. Use the eHi pti- eal exercise onJy as described in this manual 2. it is th[...]
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Page 4
BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack:" AUDIOSTRIDER 800 elliptical exerciser, The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to make your work= outs at home more effective and enjoyable--and when you're not exercising, the unique eHipticaJ exer= ciser can be folded o[...]
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Page 5
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included he× keys and your own phillips screwdriver and rubber mallet C-I---L-: _ " As you assemble the elliptical exerciser, [...]
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Page 6
2, While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99), Next, tighten the Center Foot (95) into the Frame (1), Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16ram Screws (97), Slide an M10 x 25mm Washer (87) onto[...]
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Page 7
Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62ram Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102). Attach the Right PedaJ (not shown} to the Right Pedal Arm (not shown) in the same way. Insert the Roller (38) o[...]
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Page 8
6. 6 While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be carefuJ not to damage the Wire Harnesses (84, 85). Attach the Upright with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101 ). Attach the L[...]
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Page 9
Apply a small amount of grease to the axle on the LeftLink Arm(30), to the axle on the Left Pedal Arm(32), and to a Wave Washer (100). Slide the Wave Washer (100) onto the axle on the LeftPedal Arm(32). Next, slide a Link Arm Spacer (74) onto the axle on the Left Link Arm(30). Then, insert the axle on the Left Link Arm (30) into the leftUpper Body [...]
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Page 10
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. PedalArm Sleeve Next, raise the pedal arms until they touch the magnets on the[...]
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Page 11
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the ellipticaJ exerciser, hold the upper body arms and step onto the pedal that is in the Jower posi- tion. Next, step onto the other pedal. Push the pedaJs until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. tt is recommended that you turn the cr[...]
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Page 12
CONSOLE DtAGRAM / /- Manual incline J S ...................... r .................... ÷ SPEED DISTANCE Interactive Card Workout Techno/oLly 12 8 4 OneTouch Resistance FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console[...]
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Page 13
.ow TO USE T,E MA"UAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaJing to turn on the consoJe. When you turn on the console, the display wUI light. A tone wUI then sound and the console will be ready for use. Select the manual mode. When you turn o[...]
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Page 14
Measure your heart rate if desired. tf there are sheets of dear Contacts pJastic on the metal contacts on the handgdp pulse sensor, remove the plas- tic. in addition, make sure that your hands are dean° To mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. Avoid moving your hands or gr[...]
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Page 15
HOW 3"0 USE A PRESET PROGRAM Press any button on the console or begin pedaJing to turn on the console. See step 1 on page 13. Select a preset program. To select one of the three weight loss programs, press the Weight Loss Programs button repeat- edly; to select one of the three aerobic fitness programs, press the Aerobic Fitness Programs butto[...]
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Page 16
HowTo USE A HEAR'r RATE PROGRAM Press any button on the console or begin pedaling to turn on the console, See step 1 on page 13. Select a heart rate program. To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display. Enter a target heart rate set[...]
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Page 17
If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. Follow your progress with the display. During heart rate program 1, the display will show your heart rate, your pedaling speed, and t[...]
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Page 18
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the consote and keep the console out of direct sunlight. BATTE[...]
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Page 19
CONDiTiONiNG GUiDELiNES AVCARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe= cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended[...]
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Page 20
PART LIST--Model No. NTEL7706.1 Ro4o7A Key No. Qtyo Description 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 2 Side Ramp Cover 9 1 Ramp Knob 10 1 Upright 11 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 2 Rear Endcap 17 2 Wheel 18 2 Whe[...]
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Page 21
Key No. Qty. Description Key No. Qty. Description 101 4 102 12 103 8 104 4 105 4 106 10 107 4 108 4 109 4 M8 Split Washer 110 6 M6 Split Washer 111 4 M8,5 x 16mm x 1,5mm Washer 112 8 M8 x 20mm x 2mm Washer 113 2 M8 x 16mm Button Screw 114 5 M8 x 15mm Button Screw 115 3 M8 x 20mm Button Screw # M6 x 62mm Screw # M6 x 35mm Screw # M8 x 25mm Button Sc[...]
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Page 22
EXPLODED DRAWING A_Model No. NTEL7706,1 Ro4o7A 74 103 110 97 27 71 79 104 '_ 97 J / .x_- 24 I I 103 / i 106 J // ; / 39 -30 100 67 67 43 ', 1 O8 / I 34 115 79 IO0 89 32 104 67 66 109 81 88 1O6 66 103 67 22[...]
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Page 23
EXPLODED DRAWING B_Model No. NTEL7706.1 Ro4o7A 17 18 107 13 01 88 112 97 97 55 68 94 114 I/ 73 4 87 111 110 56 46 -44 88 97 14 114 15 53 54 103 52 86 59 58 97 1O3 113 52 23[...]
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Page 24
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual, To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7706,1) • the NAME of the product (NordicTrack AUDIOSTRIDER 800 elliptical exerciser) • the SERIAL NUMBER of th[...]